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Mineral/
other minerals or Interactions Characteristics of interactions
Vitamin
vitamins
Vitamin B9
Negative Inhibits absorption of zinc due to the formation of insoluble complexes.
(Folic Acid)
Vitamin C, Vitamin
Positive Protects Vitamin A from oxidation.
E
Vitamin A
Required for the metabolism of vitamin A and for its transformation into
Zinc Positive
an active form.
Vitamin B6 Negative Slows the transformation of vitamin B1 to its biologically active form.
Vitamin B1 Enhances allergic reactions to Vitamin B1.Cobalt ions in the molecule of
Vitamin B12 Negative
cobalamin contribute to the breakdown of vitamin B1.