Professional Documents
Culture Documents
Whole Body
Body parts—head, arms, knees, etc.
Body zones—body areas of front,
back, left side, and right side
Body bases—whatever supports the
rest of the body; for example, when
kneeling the base is the knees
Space: Personal
Personal space is also
called kinesphere. Personal
space is reached while
stationary.
Space: General
• Force/Energy describes
the muscular tension
used to move.
Force/Energy
• Tension: feels hard and
tight
• Release: feels soft and
loose
• Free flow: When energy is
released freely (Jazz)
• Bound flow: When
energy release is
controlled (ballet)
Time
• Beat: The underlying pulse
• Even rhythm: movements of equal duration
• Uneven rhythm: movements of unequal duration
• Tempo: slow to fast
• Duration: The length of time the movement lasts