T'ai Chi is an ancient Chinese system of exercise for health and relaxation. It promotes physical and mental health by combining exercise, meditation and relaxation techniques. The Benefits of Practice accumulate with daily practice-like saving a penny a day.
T'ai Chi is an ancient Chinese system of exercise for health and relaxation. It promotes physical and mental health by combining exercise, meditation and relaxation techniques. The Benefits of Practice accumulate with daily practice-like saving a penny a day.
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T'ai Chi is an ancient Chinese system of exercise for health and relaxation. It promotes physical and mental health by combining exercise, meditation and relaxation techniques. The Benefits of Practice accumulate with daily practice-like saving a penny a day.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online from Scribd
Hwa Yu Tai Chi relaxation and self-defense. It promotes physical and mental health by combining exercise, meditation and relaxation techniques. It calms the mind and relaxes the body as they blend together to unify as one. The combination of slow movements and deep breathing brings peace and relaxation. Playing T'ai Chi can help you develop calmness, coordination and balance. The slow, even flowing movements allow you, regardless of your physical strength, to participate at your own pace. The gentle movements can be fit into any busy schedule.