The Healthiest Smoothies Of All Time

Delicious Recipes

for All Ages

Copyright © 2017 by Alex Straton

All rights reserved. This book or any portion thereof may not be reproduced or used in any
manner whatsoever without the express written permission of the publisher. This eBook is
licensed for your personal enjoyment only. This eBook may not be re-sold or given away to
other people. If you would like to share this eBook with another person, please purchase an
additional copy for each recipient.The liability, negligence, use, misuse or abuse of the operation
of any methods contained in the material herein is the sole responsibility of the reader.
 TABEL OF CONTENTS

Tabel of contents
Introduction
1. Oatmeal and Peaches Smoothie
2. Green Smoothie
3. Coconut and Mango Smoothie
4. Banana and Cherry smoothie
5. Banana and Berries smoothie
6. Cranberry Smoothie
7. Orange Smoothie
8. Avocado And Carrot Smoothie
9. Tofu and Raspberries Smoothie
10. Pina Colada and Chia Seeds Smoothie
11. Almond Butter Smoothie
12. Goji Berries Smoothie
13. Papaya Smoothie
14. Strawberry and Banana Smoothie
15. Banana and Chocolate Smoothie
16. Berries and Spinach Smoothie
17. Banana and Ginger Smoothie
18. Zucchini And Rolled Oats Smoothie
19. Green Tea and Blueberry Smoothie
20. Blueberry and Banana Smoothie
21. Grappe and Coconut Smoothie
22. Orange and Strawberries Smoothie
23. Raspberry and Peanut Butter Smoothie
27. Strawberries and kiwifruit Smoothie
28. Cantaloupe and Peach Smoothie
29. Refreshing Green Smoothie
30. Strawberries and Avocado Smoothie
31. Melon And Blackberries Smoothie
32. Banana and Oatmeal Smoothie
33. Cinnamon Smoothie
34. Mango and Apricot Smoothie
35. Mint and Strawberries Smoothie
36. Waterlemon Smoothie
37. Coconut And Mango Smoothie
38. Apple Smoothie
39. Tropical Smoothie
40. Almond And Cocoa Smoothie
Important Advice
Conclusion
One Last Thing
 INTRODUCTION

Thank you for downloading the book “Smoothies. The fastest food of all. Healthy Recipes for All
Ages”.
I have always been interested in nutrition and how the human body works and I think that the
healthy eating education should be number one priority in anyone's life and we all need a minimum of
knowledge in how eating and nutrition affects our health. Therefore, I have decided to use my knowledge
to help you with these healthy smoothies recipes for all ages. These recipes are designed for all ages: kids,
adults and senior citizens.
If you want a quick and healthy meal smoothies may be the fastest food of all, they don`t need a
lot of preparation work, no cooking and no cleanup, just blend and go. Smoothies are a great way to get a
nutrient-packed meal: fruits, vegetables, healthy fats and protein. If you want to skip the sugar or artificial
sweetener for a healthier pick the smoothies can be the right choice.
So, let us try these ways to save time, improve our health and brighten our days.
 Smoothies

The fastest food of all

Healthy recipes for all ages

APPLE AND KALE SMOOTHIE

Calories: 140
Fat: 1 g
Fiber: 6 g
Protein: 3 g
Carbohydrates: 34 g

Ingredients:

 ¾ c coarsely chopped lacinato kale (tough ribs and stems removed) or baby kale
 ¾ c chopped cucumber (with skin)
 ½ c coarsely chopped Gala apple (with skin)
 ½ sm rib celery, chopped
 ½ c ice cubes
 1 tsp fresh lemon juice
 ¼ tsp honey

Combine all ingredients in blender. Puree until smooth.

 PROTEIN SMOOTHIE

Calories: 470
Fat: 14 g
Fiber: 11 g
Protein: 26 g
Carbohydrates: 69 g

Ingredients:

 1 c organic low-fat plain yogurt

 ½ c frozen mixed berries
 1½ Tbsp hemp protein powder
 1 med banana
 1 handful of greens, like spinach or kale
 1 Tbsp chunky peanut butter, optional
 ½ tsp honey, optional

Combine all ingredients in blender. Puree until smooth.

 BOOST LIVER FUNCTION SMOOTHIE

Calories: 220
Fat: 10 g
Fiber: 13 g
Protein: 10 g
Carbohydrates: 27 g

Ingredients:

 ¾ c coconut water
 ¼ avocado
 ½ c kale
 ⅓ c frozen blueberries
 1 Tbsp raw cacao powder
 1 Tbsp hemp powder or seeds

Combine all ingredients in blender. Puree until smooth.

 SUPERFOODS SMOOTHIE

Calories: 590
Fat: 29 g
Fiber: 19 g
Protein: 19 g
Carbohydrates: 72 g

Ingredients:

 1 c spinach
 2 leaves collard greens
 1 lime
 1-inch piece fresh ginger root
 ½-inch piece fresh turmeric root
 1 banana
 2 Tbsp acai powder
 2 Tbsp raw hemp seeds (soaked for 5 hours and rinsed)
 2 Tbsp chia seeds (soaked overnight and rinsed)
 1 c fresh or frozen raspberries

Combine all ingredients in blender. Puree until smooth.

 1. OATMEAL AND PEACHES SMOOTHIE

Calories: 331
Fat: 4 g
Fiber: 5 g
Protein: 13 g
Carbohydrates: 46 g

Ingredients:

 1 cup frozen peach slices

 2 cups Greek yogurt
 ¼ cup oatmeal
 ¼ teaspoon vanilla extract
 1 cup almond milk

Combine all ingredients in blender. Puree until smooth.

 2. GREEN SMOOTHIE

Calories: 223
Fat: 2.5 g
Fiber: 12 g
Protein: 7 g
Carbohydrates: 25 g

Ingredients:

 1 banana
 1 cup of grapes
 1 (6 ounce) tub vanilla yogurt
 1/2 apple, cored and chopped
 1 1/2 cups fresh spinach leaves

Combine all ingredients in blender. Puree until smooth.

 3. COCONUT AND CHIA SEEDS SMOOTHIE

Calories: 235
Fat: 11g
Fiber: 12g
Protein: 7g
Carbohydrates: 29g

Ingredients:
 2 tablespoons Chia seeds
 1 cup Coconut milk (can substitute with Almond milk)
 ½ teaspoon vanilla extract
 ½ cup chopped frozen organic mango
 ½ teaspoon flaked coconut (optional)

Combine all ingredients in blender. Puree until smooth.

 4. BANANA AND CHERRY SMOOTHIE

Calories: 201
Fat: 2 g
Fiber: 6 g
Protein: 10 g
Carbohydrates: 23 g

Ingredients:
4. 1 banana
5. 1 cup frozen, pitted cherries
6. ½ lemon, juiced
7. 2 cup low-fat Greek-style yogurt
8. 6 ice cubes

Combine all ingredients in blender. Puree until smooth.

 5. BANANA AND BERRIES SMOOTHIE

Calories: 332
Fat: 3g
Fiber: 14g
Protein: 4g
Carbohydrates: 77g

Ingredients:
 1 banana
 ½ cup strawberries
 ½ cup blueberries
 ½ cup raspberries
 1 apple, cored and sliced
 1 cup almond milk

Combine all ingredients in blender. Puree until smooth.

 6. CRANBERRY SMOOTHIE

Calories: 140
Fat: 1 g
Fiber: 4 g
Protein: 10 g
Carbohydrates: 23 g

Ingredients:
 1/2 cup fresh cranberries
 1/2 cup frozen mixed berries
 1 banana
 1 cup of almond milk
 1/4 cup Greek yogurt

Combine all ingredients in blender. Puree until smooth.

 7. ORANGE SMOOTHIE

Calories: 129
Fat: 0 g
Fiber: 1.5 g
Protein: 10 g
Carbohydrates: 25 g

Ingredients:
 1 orange, peeled
 1 teaspoon vanilla extract
 1 teaspoon honey
 1/4 cup Almond milk
 1/4 cup Greek yogurt
 1/2 cup ice

Combine all ingredients in blender. Puree until smooth.

 8. AVOCADO AND CARROT SMOOTHIE

Calories: 230
Fat: 14 g
Fiber: 5 g
Protein: 8 g
Carbohydrates: 28 g

Ingredients:
 2 cups of cold water
 1 peeled avocado and pitted
 2 chunks carrots
 1 kale leaf
 ½ lemon, peeled
 2 tablespoon almond butter
 1 teaspoon honey

Combine all ingredients in blender. Puree until smooth.

 9. TOFU AND RASPBERRIES SMOOTHIE

Calories: 160
Fat: 1 g
Fiber: 0 g
Protein: 16 g
Carbohydrates: 20 g

Ingredients:

 12 ounce tofu
 2 cup fat free soy milk
 1 banana
 ½ cup Greek yogurt

Combine all ingredients in blender. Puree until smooth.

 10. PINA COLADA AND CHIA SEEDS SMOOTHIE

Calories: 289
Fat: 15 g
Fiber: 7 g
Protein: 16 g
Carbohydrates: 24 g

Ingredients:
 1 tablespoon Chia seeds
 1 cup coconut milk
 1 cup frozen pineapple chunks
 ½ cup Greek yogurt (I like unsweetened, but coconut flavor is excellent here)
 1 teaspoon flaked coconut
 1 teaspoon coconut oil (optional)
 1 lime wedge to garnish (optional)

Combine all ingredients in blender. Puree until smooth.

 11. ALMOND BUTTER S MOOTHIE

Calories: 151
Fat: 5 g
Fiber: 3.5 g
Protein: 10 g
Carbohydrates: 24 g

Ingredients:
 1 cup unsweetened almond milk
 1 frozen banana
 2 tablespoon almond butter
 1 large handful ice

Combine all ingredients in blender. Puree until smooth.

 12. GOJI BERRIES SMOOTHIE

Calories: 130
Fat: 0 g
Fiber: 3 g
Protein: 8 g
Carbohydrates: 21 g

Ingredients:

 2 cups goji berries

 1 orange
 2 slice ginger
 1 cup fat-free plain yogurt
 ½ c crushed ice

Combine all ingredients in blender. Until smooth and frosty.

 13. PAPAYA SMOOTHIE

Calories: 299
Fat: 1.5 g
Fiber: 1.5 g
Protein: 13 g
Carbohydrates: 64 g

Ingredients:

 1 papaya, cut into chunks

 1 c fat-free plain yogurt
 ½ c fresh pineapple chunks
 ½ c crushed ice
 1 tsp coconut extract
 1 tsp ground flaxseed

Combine all ingredients in blender. Until smooth and frosty.

 14. STRAWBERRY AND BANANA SMOOTHIE

Calories: 165
Fat: 2 g
Fiber: 6 g
Protein: 3 g
Carbohydrates: 37g

Ingredients:

 ½ cup strawberries
 1 banana
 1 cup raw spinach
 ½ cup almond milk
 1 teaspoon vanilla extract

Combine all ingredients in blender. Puree until smooth.

 15. BANANA AND CHOCOLATE SMOOTHIE

Calories: 368
Fat: 8 g
Fiber: 6 g
Protein: 15 g
Carbohydrates: 46 g

Ingredients:

 1 banana
 10 almonds
 1 cup Almond milk
 1 cup Greek yogurt
 1 tablespoon cocoa powder
 1 sprig fresh mint

Combine all ingredients in blender. Puree until smooth.

 16. BERRIES AND SPINACH SMOOTHIE

Calories: 95
Fat: 0 g
Fiber: 7 g
Protein: 3 g
Carbohydrates: 22 g

Ingredients:

 ½ cup strawberries
 ½ cup blueberries
 ¼ cup raspberries
 2 cups spinach
 1 cup water
 1 cup ice

Combine all ingredients in blender. Puree until smooth.

 17. BANANA AND GINGER SMOOTHIE

Calories: 157
Fat: 1 g
Fiber: 1.5 g
Protein: 5 g
Carbohydrates: 34 g

Ingredients:

 banana, sliced
 ¾ c (6 oz) vanilla yogurt
 1 Tbsp honey
 ½ tsp freshly grated ginger
 4 ice cubes

Combine all ingredients in blender. Puree until smooth.

 18. ZUCCHINI AND ROLLED OATS SMOOTHIE

Calories: 298
Fat: 2 g
Fiber: 8 g
Protein: 10 g
Carbohydrates: 38 g

Ingredients:

 1 zucchini, peeled and chopped

 1 carrot - peeled, and chopped
 1/2 cup plain fat-free Greek yogurt
 1/2 cup 1% milk
 4 tablespoons rolled oats
 2 tablespoons honey
 2 tablespoons honey
 ¼ tsp vanilla extract
 4 ice cubes

Combine all ingredients in blender. Puree until smooth.

 19. GREEN TEA AND BLUEBERRY SMOOTHIE

Calories: 269
Fat: 2.5 g
Fiber: 8 g
Protein: 3.5 g
Carbohydrates: 63 g

Ingredients:

 2 cups green tea

 2 tsp honey
 1½ c frozen blueberries
 ½ med banana
 ¾ c calcium fortified light vanilla soy milk

Combine all ingredients in blender. Puree until smooth.

 20. BLUEBERRY AND B ANANA SMOOTHIE

Calories: 112
Fat: 1.5 g
Fiber: 3 g
Protein: 1 g
Carbohydrates: 25.5 g

Ingredients:

 3 Tbsp water
 1 c frozen unsweetened raspberries
 ¾ c chilled unsweetened almond or rice milk
 ¼ c frozen pitted unsweetened cherries or raspberries
 1½ Tbsp honey
 2 tsp finely grated fresh ginger
 1 tsp ground flaxseed
 2 tsp fresh lemon juice

Combine all ingredients in blender. Puree until smooth.

 21. GRAPPE AND COCONUT SMOOTHIE

Calories: 80
Fat: 3 g
Fiber: 3 g
Protein: 1 g
Carbohydrates: 18 g

Ingredients:

 1 cup seedless green grapes

 cup packed baby spinach
 1/2 cup ice
 1/4 cup coconut milk

Combine all ingredients in blender. Puree until smooth.

 22. ORANGE AND STRAWBERRIES SMOOTHIE

Calories: 300
Fat: 0.5 g
Fiber: 5 g
Protein: 14 g
Carbohydrates: 63 g

Ingredients:

 1 c plain nonfat yogurt

 1 banana
 ½ c orange juice
 6 frozen strawberries

Combine all ingredients in blender. Puree until smooth.

 23. RASPBERRY AND PEANUT BUTTER SMOOTHIE

Calories: 140
Fat: 6 g
Fiber: 2 g
Protein:15 g
Carbohydrates: 20 g

Ingredients:

 3/4 cup low-fat milk

 3/4 cup frozen raspberries
 1/2 banana
 2 tablespoon peanut butter

Combine all ingredients in blender. Puree until smooth.

 24. PINEAPPLE SMOOTHIE

Calories: 283
Fat: 2 g
Fiber: 5 g
Protein: 13 g
Carbohydrates: 53.5 g

Ingredients:

 1 c low-fat or light vanilla yogurt

 6 ice cubes
 1 c pineapple chunks

Combine all ingredients in blender. Puree until smooth.

 25. MANGO AND STRAWBERRIES SMOOTHIE

Calories: 162
Fat: 1 g
Fiber: 5 g
Protein: 12 g
Carbohydrates:22 g

Ingredients:

 1 cup frozen unsweetened strawberries

 1 cup mango
 1 cup greek yogurt
 6 ice cups

Combine all ingredients in blender. Puree until smooth.

 26. RASPBERRIES AND F RESH GINGER SMOOTHIE

Calories: 112
Fat: 1.5 g
Fiber: 3 g
Protein: 1 g
Carbohydrates: 25.5 g

Ingredients:

 c frozen unsweetened raspberries

 ¾ c chilled unsweetened almond or rice milk
 ¼ c frozen pitted unsweetened cherries or raspberries
 1½ Tbsp honey
 2 tsp finely grated fresh ginger
 1 tsp ground flaxseed
 2 tsp fresh lemon juice

Combine all ingredients in blender. Puree until smooth.

 27. STRAWBERRIES AND KIWIFRUIT SMOOTHIE

Calories: 87
Fat: 0.3 g
Fiber: 1.5 g
Protein: 0.5 g
Carbohydrates: 22 g

Ingredients:

 1¼ c cold apple juice

 1 ripe banana, sliced
 1 kiwifruit, sliced
 5 frozen strawberries
 1½ tsp honey

Combine all ingredients in blender. Puree until smooth.

 28. CANTALOUPE AND PEACH SMOOTHIE

Calories: 90
Fat: 0 g
Fiber: 3 g
Protein: 0.5 g
Carbohydrates: 25 g

Ingredients:

 2 cups diced cantaloupe

 1 lime
 1 tbsp. honey
 4 ice cubs
 1 cup diced peach

Combine all ingredients in blender. Puree until smooth.

 29. REFRESHING GREEN SMOOTHIE

Calories: 280
Fat: 0.5 g
Fiber: 2 g
Protein: 10 g
Carbohydrates: 30 g

Ingredients:

 ½-1 cup water

 ¼ cup french vanilla yogurt, fat free
 ¼ cup sweet dark cherries, frozen
 ½ cup mango chunks, frozen
 ½ banana, frozen
 ½ cup spinach (roughly one handful)

Combine all ingredients in blender. Puree until smooth.

 30. STRAWBERRIES AND AVOCADO SMOOTHIE

Calories: 110
Fat: 8 g
Fiber: 2 g
Protein: 10 g
Carbohydrates: 21 g

Ingredients:

 2 cups milk
 8 strawberries
 1 avocado, pilled and pitted

Combine all ingredients in blender. Puree until smooth.

 31. MELON AND BLACKBERRIES SMOOTHIE

Calories: 110
Fat: 8 g
Fiber: 2 g
Protein: 10 g
Carbohydrates: 21 g

Ingredients:

 1 banana
 1/2 honeydew melon, cubed
 1/2 cup frozen blackberries
 3 tablespoons wheat germ
 3/4 cup almond milk
 6 ice cubes

Combine all ingredients in blender. Puree until smooth.

 32. BANANA AND OATMEAL SMOOTHIE

Calories: 279
Fat: 3 g
Fiber: 6 g
Protein: 17 g
Carbohydrates: 49 g

Ingredients:

 1/4 cup old-fashioned rolled oats

 1/2 cup plain low-fat yogurt
 1 banana, cut into thirds
 1/2 cup almond milk
 1 teaspoon honey (optional)
 1/4 teaspoon ground cinnamon

Combine all ingredients in blender. Puree until smooth.

 33. CINNAMON SMOOTHIE

Calories: 112
Fat: 0.5 g
Fiber: 3 g
Protein: 10 g
Carbohydrates: 23 g

Ingredients:

 1/2 cup almond milk

 3/4 tsp ground cinnamon
 1/2 cup cold water
 1/4 cup quick oats
 1/2 cup plain low-fat yogurt
 1 frozen ripe banana

Combine all ingredients in blender. Puree until smooth.

 34. MANGO AND APRICOT SMOOTHIE

Calories: 252
Fat: 3.5 g
Fiber: 6 g
Protein: 7 g
Carbohydrates: 53 g

Ingredients:

 6 apricots, peeled, pitted, and chopped (about 2 c)

 2 ripe mangoes, 10 to 12 ounces each, peeled and chopped (about 2 c)
 1 c reduced-fat milk or plain low-fat yogurt
 4 tsp fresh lemon juice
 ¼ tsp vanilla extract
 8 ice cubes
 lemon peel twists (garnish)

Combine all ingredients in blender. Puree until smooth.

 35. MINT AND STRAWBERRIES SMOOTHIE

Calories: 102
Fat: 1 g
Fiber: 3g
Protein: 19 g
Carbohydrates: 19 g

Ingredients:

 2 cups strawberries
 1 tablespoon fresh mint leaves
 2 cups kefir
 6 ice cubs
 1 splash orange juice

Combine all ingredients in blender. Puree until smooth.

 36. WATERLEMON SMOOTHIE

Calories: 56
Fat: 0.3 g
Fiber: 0.5 g
Protein: 2 g
Carbohydrates: 13 g

Ingredients:

 2 c chopped watermelon
 ¼ c fat-free milk
 2 c ice

Combine all ingredients in blender. Puree until smooth.

 37. COCONUT AND MANGO SMOOTHIE

Calories: 90
Fat: 1 g
Fiber: 2 g
Protein: 3 g
Carbohydrates: 23 g

Ingredients:

 1 cup fresh spinach leaves

 1 cup fresh or frozen mango cubes
 1/2 banana
 1 cup light coconut milk
 1 cup ice cubes

Combine all ingredients in blender. Puree until smooth.

 38. APPLE SMOOTHIE

Calories: 225
Fat: 2 g
Fiber: 9 g
Protein: 6 g
Carbohydrates: 35 g

Ingredients:

 2 red apples
 1 frozen banana
 1 cup ice
 1 teaspoon ground cinnamon
 1 cup unsweetened almond milk
 1/2 cup Greek yogurt

Combine all ingredients in blender. Puree until smooth.

 39. TROPICAL SMOOTHIE

Calories: 222
Fat: 4 g
Fiber: 5 g
Protein: 7 g
Carbohydrates: 33 g

Ingredients:

 2 medium carrots cut in chunks

 ½ cup/70g frozen mango
 1/4 cup/46g frozen pineapple
 1 orange
 3 ice cubs
 1/2 cup Greek yogurt

Combine all ingredients in blender. Puree until smooth.

 40. ALMOND AND COCOA SMOOTHIE

Calories: 225
Fat: 4 g
Fiber: 6 g
Protein:12 g
Carbohydrates: 30 g

Ingredients:

 1 frozen banana
 1/4 cup raw oats
 1/2 cup Greek yogurt
 1 Tbsp. cocoa powder
 1 cup almond milk

Combine all ingredients in blender. Puree until smooth.

 41. BLUEBERRY AND KALE SMOOTHIE

Calories: 200
Fat: 8 g
Fiber: 6 g
Protein:6 g
Carbohydrates: 30 g

Ingredients:

 ½ c almond milk
 ½ c kale leaves, stem removed
 ½ lg banana, peeled and frozen
 ¼ c frozen blueberries
 ½ Tbsp raw almond butter
 ½ Tbsp chia seeds

Combine all ingredients in blender. Puree until smooth.

 42. COCONUT AND ALMOND MILK SMOOTHIE

Calories: 550
Fat: 3 g
Fiber: 18 g
Protein:13 g
Carbohydrates: 82 g

Ingredients:

 1 c almond milk
 1 apple, thinly sliced
 1 banana, peeled and frozen
 2 Tbsp almond butter
 2 Tbsp rolled oats
 1 Tbsp ground flax seeds
 1 Tbsp ground cinnamon
 1 tsp coconut flakes

Combine all ingredients in blender. Puree until smooth.

 43. HEMP AND BLUEBERRY SMOOTHIE

Calories: 205
Fat: 3.5 g
Fiber: 9 g
Protein:10 g
Carbohydrates: 39 g

Ingredients:

 1 c almond milk
 ½ c almond coconut milk
 ¼ frozen banana
 1 c blueberries
 ½ c spinach
 1 Tbsp hemp protein powder
 1 Tbsp spirulina
 1 Tbsp supergreens

Combine all ingredients in blender. Puree until smooth.

 43. HEMP AND BLUEBERRY SMOOTHIE

Calories: 205
Fat: 3.5 g
Fiber: 9 g
Protein:10 g
Carbohydrates: 39 g

Ingredients:

 1 c almond milk
 ½ c almond coconut milk
 ¼ frozen banana
 1 c blueberries
 ½ c spinach
 1 Tbsp hemp protein powder
 1 Tbsp spirulina
 1 Tbsp supergreens

Combine all ingredients in blender. Puree until smooth.

 IMPORTANT ADVICE

Please pay attention to the total amount of calories that a person should consume daily in
relation to the age of the person and the daily physical activity involved. Try to combine these recipes
according to the total number of calories required daily.

Gender Ages(years) Sedentary Moderately Active Active

Male 4-8 1400 1400-1600 1600-2000
9-13 1800 1600-2200 2000-2600
14-18 2200 2400-2800 2800-3200
19-30 2400 2600-2800 3000
31-50 2200 2400-2600 2800-3000
50+ 2000 2200-2400 2400-2800
Female 4-8 1200 1400-1600 1400-1800
9-13 1600 1600-2000 1800-2200
14-18 1800 2000 2400
19-30 2000 2000-2200 2400
31-50 1800 2000 2200
50+ 1600 1800 2000-2200
Child 2-3 1000 1000-1400 1000-1400
Sedentary- light physical activity associated with typical day-to-day life.
Moderately active- activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light
physical activity associated with typical day-to-day life.
Active- physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical
activity associated with typical day-to-day life.
 CONCLUSION

We must know that the most important thing in life is our heath because that is the key to live a
longer and happier life. Being healthy means: healthy foods in your body, many vegetables, a lot of good
quality protein, a lot of water, stop drinking soda, start working out your body and get a better sense on
how this machine works. We know how to organize our health and yet very people do it.
I hope these smoothies recipes book helped you to improve your personal health goal.
 ONE LAST THING

If you do decide to search my book on Amazon and post a review I just want to thank you in
advance for your time, I really really appreciate it.

I wish you good health and happiness in life and don`t forget, you are what you drink and eat.