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  • Triple H Power Series Workout Calendar

    Uploaded by

    Keith James
    316 views1 page
    this guide will show you how to get the most out of your workouts. this guide is for one month's training.

    Original Title

    Training Manual

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    this guide will show you how to get the most out of your workouts. this guide is for one month's training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    316 views1 page

    Triple H Power Series Workout Calendar

    Uploaded by

    Keith James
    this guide will show you how to get the most out of your workouts. this guide is for one month's training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Power Series with Triple H Workout Calendar

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Upper Body 1 Lower Body Mobility Upper Body 2 Muscle-Building Rest Rest
    Week 1
    Cardio

    Upper Body 1 Lower Body Mobility Upper Body 2 Muscle-Building Mobility Rest
    Week 2
    Cardio

    Week 3 Upper Body 1 Lower Body Mobility Upper Body 2 Muscle-Building Mobility Rest
    + Muscle- Cardio
    Building Cardio

    Week 4 Upper Body 1 Lower Body + Muscle-Building Upper Body 2 Lower Body + Muscle-Building Rest
    Mobility Cardio Mobility Cardio

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