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ALS
ETT
INGS
TRA
TEG
IES
Ru
leo
fOn
e
Changei shard.Changi
ngmanyt hi
ngsatoncecanbeoverwhel ming.
Andt hat’
swher emostpeopl efail
.Ayeargoesbyandtheirgoals
remainnot hi
ngmor ethanment all
aundrycont
inual
lys
pinning
aroundint hei
rmind.The“ RuleofOne”statest
hatyouins
t al
lone
newgoal atati
me. Oncethatnewgoal isonautopil
ot,
onl ythendo
yous t
artony ournextgoal.

Se
tMa
croGo
als&Mi
cr
oQu
ota
s
Youneedt o ndawayt obal ancetheneedt odr eam bi
gwi t
hy our
daytodayactivi
ti
es .Thebestwayt odot hisi
st oset“macrogoals”
and“mi c
roquotas.”Goalsshoul dbet hebigpi ct
ureitemsthatyou
wishtosomedayac c
ompl i
sh. Yourquot asont heotherhandaret he
minimum amount sofwor kthaty oumus tgetdoneever ysi
ngleday
tomak eitar
eali
ty.Youmi ghtbes urpris
edt o ndt hatset
ti
ng
ext
remelylowquot asisactuallyagr eatwayt obegin!

6
0-6
0-3
0So
lut
io
n
60-60-30s t
andsfortimec hunks:60mi nutes
,60mi nut esand30
minut es.What60mi nutesstandsf oris50mi nutesofwor konas i
ngle
act
ivityand10mi nuterest.Workfor50mi nutes.Res tfor10mi nutes
.
Thendot hatagain50mi nutesofhi ghlyfocusedwor kand10mi nute
res
t.Theny ouwillt
akeabr eakfor30mi nutes.Thisc ycleisbasedon
Ult
radi anRhythm, whic
hoc cur
sever y90-120mi nut est hr
oughout
day.Ify oudon’thonory ournaturalrhythmsy ouwi ll beburning
energyi nefficientl
y.

4
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