healthy 3 day

Eating Plan
for weight-loss

A healthy, 3 day eating plan designed for women

who want to lose weight & shape up.

Liezl Jayne Strydom

Liezl Jayne - 3 Day Eating Plan 2
 How do I use this
3 day eating plan?
This 3 day healthy eating plan for weight-loss, body
toning and shaping up, has been designed to help you to
achieve a leaner looking, more toned, feminine body.

This eating plan is here to help you to

achieve your health, fitness, weight-loss
and body goals successfully.

This 3 day eating plan has been created to give you

an example of what everyday healthy eating can
look like, and how healthy food can taste delicious.

For this eating plan to be most effective, the meals

and recipes provided should be incorporated into a
balanced lifestyle that includes regular exercise. For
more information on healthy eating and exercise
plans, visit www.liezljayne.com/guides

Liezl Jayne - 3 Day Eating Plan 3

 What is a healthy diet?
A healthy diet promotes a way of eating that is made up of mostly whole and
unprocessed foods such as vegetables, fruits and leafy greens, nuts, seeds, grains and
legumes - as well as dairy, eggs, fish, seafood and meats.

Liezl Jayne - 3 Day Eating Plan 4

 why this
eating plan?
There are so many different types of of foods labeled as “good”. With every diet that
diets out there, and so it can be pretty I tried I never managed to lose a significant
confusing to try to figure out what the amount of weight, even though the food that I
best diet for weight-loss is. was allowed to eat was limited.

We live in a world where everyone claims to Over time I realized that it didn’t make sense
have the “best kept secret” of weight-loss, to follow an exclusionary diet, and it didn’t
companies try to sell us things that we don’t make sense to cut foods from my diet that were
really need and businesses often market actually healthy. It may be good common sense
products purely to make money. to cut unhealthy, highly-processed foods from a
diet, but cutting healthy whole foods from a diet
For years I was completely confused by what doesn’t make sense.
diet to follow - and over the past 10 years I’ve
tried so many diets that I can hardly keep Healthy foods in their whole, natural forms
track of them all. I’ve followed low-carb, are packed full of essential nutrients (which it’s
high-carb, zero-carb, high-protein, low-fat, important to get enough of), and we shouldn’t be
fat-free and even high-fat diets. I’ve tried judged or made to feel bad or wrong for eating
pretty much any diet that has at ever been these foods. 
marketed as “trendy”. 
After years of trying every diet out there
With each and every diet that I tried there and never seeing results, I finally made
was always a long list of “foods to avoid” a decision to just figure it out for myself. 
(whether it was grains, fruit, fats, carbs,
protein or meat), and with each of these diets At that point I was really overwhelmed and
there was generally only a limited amount confused by all of the weight-loss information out

Liezl Jayne - 3 Day Eating Plan 5

there - but I began to realise that there
was some level of truth in all of these
crazy diets that I had previously tried.
The problem was that each fad diet took
one small truth and made it extreme -
and then the next fad diet took another
small truth and made it extreme (in the
opposite direction).  diet is so important for shaping up - and so
Most fad diets target carbs or fats,
labelling them as “bad” - but while
there are healthy carbs and unhealthy
carbs, carbs in general are not “bad”.
Carbs are actually really good for us,
our bodies need carbs! The same goes
with fats, there are healthy fats that are
essential for long-term good health.
At that turning point, I was determined
to find the truth about dieting, and was
passionate about creating a healthy,
sustainable diet that would help me to
lose weight and keep it off for good.
Through furthering my studies, I
realised that to lose weight I had to
remain mindful of my calorie intake
while following a balanced diet. This
may sound obvious, but for years I had
belived that the “calorie” theory was
total nonsense. Previously, I had believed
that simply by eating healthy foods,
weight-loss would follow naturally. But,
Liezl Jayne - 3 Day Eating Plan
even healthy foods in large portions may
lead to weight gain. I discovered that being
mindful of calorie amounts (not obsessive,
just mindful) while following a balanced,
healthy diet was the best way to lose weight.
Following a healthy, balanced, sustainable
I really wanted to share this 3 day example
of an eating plan with you.
This 3 day eating plan has been
specifically designed as a weight-
loss tool for women. It has also
been created to give you an example
of what everyday healthy eating can
look like.
When you decide to follow any new way
of eating, it is very important to make sure
that you are getting all of the nutrients that
your body requires - especially if you are
trying to lose weight. This eating plan is
an example of how eating healthy foods
can help you to get all of the vital nutrients
that your body needs.
This eating plan is not a fad diet and does
not promote the use of fad diets. This
eating plan promotes a balanced diet for
a balanced lifestyle - one that includes
essential healthy fats, good protein and
whole carbs every day.
6
Healthy fats, good protein and whole carbs
are all essential for weight-loss, body toning
and long-term good health.

It is never a good idea to follow a diet that

promotes the exclusion any of the main food
groups. It is also never a good idea to follow
any kind of starvation diet that promises
quick fixes to lose weight - our bodies need
food and calories every day to perform
normal everyday functions (to keep the
heart, brain and other organs functioning
properly).

This 3 day eating plan shows how healthy

food can taste delicious, can make you feel
good and can help you to lose weight in a
healthy, sustainable way.

It’s important to note that the calories

provided per day have been calculated
according to what the “average woman” might
choose to consume to lose weight in a healthy,
sustainable way. This eating plan is intended
to be followed in conjunction with an exercise
plan that has been designed for weight-loss.

To find a healthy eating plan that is more

suited to your specific taste and calorie needs
visit www.liezljayne.com/guides

Liezl Jayne - 3 Day Eating Plan 5

what are calories
& how do they work?
Simply put, calories are fuel for the
body. A calorie is a measurement or a
unit of energy.
Our bodies rely on calories everyday for fuel,
so that it has energy for our cells. When our
cells have energy to use then our bodies are
able to function normally - meaning that our
organs can work, we can move around, we
can walk, we can run, we can laugh, we can
work and we can play.
Calories are NOT bad, but body
weight does come down to a simple
equation of calories in versus
calories out.
If we are wanting to lose weight, we still
need to consume the vital nutrients (water,
macronutrients and micronutrients) every day
to remain healthy. If our bodies do not get
these basic nutrients, we can lose muscle and
bone mass and may suffer from malnutrition.
Malnutrition can result in various health
problems.To lose weight in a healthy way, we
need to reduce the number of calories that we
Liezl Jayne - 3 Day Eating Plan
consume through eating while making sure that
we are still getting the vital nutrients that our
bodies need. A very low-calorie diet increases
the risk of various health problems and is not
recommended.
If we eat more calories than
what we burn, then we can
gain weight and fat. If we
burn more calories than what
we eat, then we can lose
weight and fat.
If we want to lose weight, we need to reduce
the number of calories that we consume each
day to create an energy deficit. When the
body has adapted to this deficit, body fat can
then be burned to supply the energy needs for
daily activities, normal body functioning and
physical movement. Basically, when we eat
fewer calories than what our bodies need, our
bodies are forced to use excess fat stores to meet
our energy requirements. These guidelines
are only intended for short term use.
8
DAY 01
Breakfast Creamy oatmeal with banana slices
& raw walnuts.
Bring the oats and water to a boil
on the stove, then simmer for 10-
15 minutes. Stir in the cinnamon,
coconut oil & xylitol. Serve with
banana and walnuts.
Lunch Egg and avocado salad.
Boil the eggs and serve with fresh
salad & avocado slices. Add fresh
lemon juice, sea salt and cracked
pepper to taste.
Snack Grapefruit & almonds.
Dinner Grilled salmon with baked sweet
potato fries & veggies.
The full recipes for the grilled
salmon & the baked sweet potato
fries are included on the next page.
Lightly steam the veggetables.
1/2 cup dry rolled oats
1-2 cups water
1 teaspoon coconut oil (flat)
pinch cinnamon
1 teaspoon xylitol (optional)
1 medium banana
8 raw walnut halves
2 boiled eggs
1/3 avocado
1/2 cup bell pepper slices
1 cup cherry tomatoes
1 cup cucumber slices
handful baby spinach
squeeze fresh lemon juice
sea salt & cracked pepper
1 medium grapefruit
14 raw almonds
140g salmon (or trout)
1 medium sweet potato
1 teaspoon cooking oil
fresh lemon juice
sea salt & cracked pepper
zucchini, broccoli & carrots
 How To Grill Salmon
Ingredients:
140g salmon or trout fillet (skin removed)
squeeze of fresh lemon juice
sea salt & cracked black pepper (to taste)

Instructions:
Preheat the oven to 180 degrees C/ 360
degrees F. Cover an oven tray with a sheet of
aluminium foil, and place the fish onto the
foil. Grill the fish in the preheated oven for
10-15 minutes (or as needed), checking every
5-10 minutes. Serve with a lemon wedge and
with a side of healthy sweet potato fries, a
fresh salad or some oven roasted vegetables.
Eat & enjoy!

calorie breakdown per serve

140g salmon fillet = 200 calories

Total per serving: roughly 200 calories

(excluding side dishes)

The Beautiful Body Guide - 10 Day Kickstarter Plan 10

 1/2 teaspoon oil. Season with sea salt &
Healthy Sweet Potato Fries cracked black pepper. Bake in the oven for
20-40 minutes (or as needed), checking every
Ingredients: ( s e r ve s o n e ) 10 minutes and turning if necessary. If you
1 medium sweet potato like your fries a little crispy, then heat the
1 teaspoon cooking oil oven up to 200 degrees C (390 F) for the last
sea salt & cracked black pepper (to taste) 10 minutes of baking.

Instructions: Serve with your favorite meal, or as a snack

Preheat the oven to 180 degrees C/ 360
degrees F. Slice the sweet potato into long
thin strips. Grease an oven tray with 1/2
teaspoon oil and toss the fries in the other
and enjoy!
calorie breakdown per serve
1 medium sweet potato = 100 calories
1 teaspoon oil (flat) = 40 calories

Total per serving: roughly 140 calories

The Beautiful Body Guide - 10

TheDay
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System Plan 12
DAY 02
Breakfast Blueberry smoothie & raw almonds.
Blend the blueberries, banana,
avocado, water, cinnamon and ice
together until smooth.
Serve chilled, drink and enjoy with
raw almonds on the side!
Lunch Brown rice, walnut & olive salad.
Serve the pre-cooked rice with fresh
salad, black olives and raw walnuts.
Drizzle with 1 tsp olive oil, then add
fresh lemon juice, sea salt & cracked
pepper to taste.
Snack Hummus and veggies.
Dinner Healthy chicken & sweet potato
curry.
The full recipe for the healthy
chicken and sweet potato curry is
included on the next page.
The Beautiful Body Guide - The Point System
1 cup blueberries
1 medium banana
1/3 avocado
1 cup water
1/8 teaspoon cinnamon
ice to taste
14 raw almonds
1/2 cup cooked brown rice
8 raw walnut halves
10 black olives
1 cup sliced button mushrooms
1 cup sliced cucumber
handful baby spinach
1 teaspoon olive oil
squeeze fresh lemon juice
sea salt & cracked pepper
1/4 cup hummus
1 medium carrot (sliced)
1/2 cup bell pepper slices
100g chicken breast (skinless)
1 medium sweet potato
1/2 cup chopped cherry tomatoes
1/8 or 1/4 onion
1 Tbs fresh cilantro (or 1 tsp dried)
1 Tbs pure tomato paste
1 teaspoon cooking oil
fresh lemon juice
spices (see full recipe)
sea salt & cracked pepper
1/2 cup cooked basmati rice
13
Chicken & Sweet
Potato Curry
Ingredients: ( s e r ve s f o u r ) tomatoes and add to the pot. Add the lemon
4 x 100g chicken breasts (skinless) juice, water, tomato paste, chopped cilantro
4 medium sweet potatoes (peeled) curry powder, ginger, turmeric, garlic,
2 cups cherry tomatoes cumin, cinnamon, cloves, sea salt & cracked
1 onion black pepper to the pot and stir well. Slice the
1 teaspoon cooking oil chicken breast into pieces, and peel and chop
4 Tablespoons pure tomato paste the potatoes into quarters. Add the chicken
juice from 1 lemon and potatoes to the curry. Simmer the curry
2 Tablespoons fresh cilantro (chopped) on the stove for 40-60 minutes and cover with
2 teaspoons curry powder a lid, stirring occasionally.
1 teaspoon ginger
1 teaspoon turmeric Serve each portion with 1/2 cup cooked
1/2 teaspoon garlic (or to taste) basmati rice, and garnish with fresh cilantro
1/2 teaspoon cumin (optional). Eat and enjoy!
1/2 teaspoon cinnamon
1/4 teaspoon cloves
sea salt & cracked black pepper (to taste)
1-1+1/2 cup water (or as needed)

calorie breakdown per meal

To serve:
1/2 cup cooked brown or white basmati 100g chicken breast = 172 calories
rice (per serving) 2/3 medium potato = 100 calories
1/2 cup cooked basmati rice = 110 calories
Instructions:
Chop the onion and sauté in a pot with Meal total (per serving): roughly 380 to
oil until caramelised. Chop the cherry 400 calories per serving

Liezl Jayne - 3 Day Eating Plan 14

Liezl Jayne - 3 Day Eating Plan 15
DAY 03
Breakfast Poached eggs on wholegrain toast.
Poach or boil the eggs, and serve on
toasted wholegrain or gluten-free
bread. Sprinkle with sea salt and
cracked black pepper, and garnish
with fresh arugula or basil (optional).
Lunch Roasted beetroot, feta & pumpkin
seed salad.
The full recipe for the roasted
beetroot, feta and pumpkin seed
salad is included on the next page.
Snack Yogurt with banana slices and
berries.
Serve plain, full cream yogurt with
fresh banana slices and berries.
Sprinkle with cinnamon (optional).
Dinner Chickpea and brown rice stir fry.
Saute the chopped onion in a pan
with the oil until caramelized. Chop
the vegetables and add to the pan
with the fresh lemon juice, parsley,
sea salt and cracked pepper.
Add the pre-cooked chickpeas and
brown rice to the pan.
Serve fresh & enjoy!
2 eggs (poached or boiled)
2 slices wholegrain or gluten-free toast
sea salt & cracked pepper
fresh arugula or fresh basil (optional)
1 medium beetroot (roasted in foil)
40g feta cheese
2 Tablespoons pumpkin seeds
1 stick celery
1 cup sliced button mushrooms
handful baby spinach
1 teaspoon olive oil
1 teaspoon pure balsamic vinegar
squeeze fresh lemon juice
sea salt & cracked pepper
2/3 cup plain yogurt (full cream)
1/2 to 1 cup berries
1/2 medium banana
1/3 cup cooked chickpeas
1/2 cup cooked brown rice
50g eggplant
1 cup sliced zucchini
1 cup sliced mushrooms
1/8 to 1/4 onion
2 Tablespoons fresh parsley
1 teaspoon cooking oil
fresh lemon juice
sea salt & cracked pepper
Liezl Jayne - 3 Day Eating Plan 18
 Roast Beetroot, Feta
& Pumpkin Seed Salad
Ingredients: ( s e r ve s o n e ) calorie breakdown per meal
1 beetroot
40g feta cheese 40g feta cheese = roughly 100 calories
1 + 1/2 Tablespoon pumpkin seeds 1 + 1/2 Tbs pumpkin seeds = 100 calories
1 stick celery 1 teaspoon olive oil = 40 calories
1 cup sliced button mushrooms 3 x veg = roughly 100 calories
handful baby spinach
M e a l t o t a l : roughly 350 calories
1 teaspoon olive oil
1 teaspoon pure balsamic vinegar
squeeze of fresh lemon juice
sea salt & cracked black pepper (to taste)

Instructions:
Wrap the beetroot in foil and roast for 30
minutes (or until soft) in the oven (at 180
degrees C or 360 degrees F). The skin
should peel off easily once cooked. Slice the
celery, mushroom and roasted beetroot.
Toss the mushroom, celery, baby spinach
and pumpkin seeds with fresh lemon juice,
olive oil, sea salt and cracked black pepper.
Top the salad with beetroot slices, crumbled
feta cheese and balsamic vinegar.
Serve with fresh & enjoy!

Liezl Jayne - 3 Day Eating Plan 19

 Can I make food substitutions?
Because this eating plan has been created to cater to a broad spectrum of
tastes and preferences, some substitutions may need to be made if you do
not wish to eat a particular food item that has been laid out in this 3 day
eating plan.

Please note that all substitutions should offer roughly the same amount of
calories as the options provided in this 3 day eating plan.

If you would like to make a food substitution, it is recommended that you

choose another food item that is similar. For example, almonds instead of
cashew nuts, mango instead of banana, or brown rice instead of quinoa.

special dietary preferences?

In my program The Beautiful Body Guide, I offer various 14 day eating
plan options that are suitable for regular, vegetarian and vegan diets.

In The Beautiful Body Guide I also share a large collection of healthy

recipes that are suitable for various dietary needs (including regular, plant-
based, meat-free, gluten-free and dairy-free diets). For more information on
eating plans visit www.liezljayne.com/guides

Liezl Jayne - 3 Day Eating Plan 20

Liezl Jayne - 3 Day Eating Plan 21
Meet the author
After more than 10 years of unsuccessful dieting, I was finally able to lose more than 30 lbs in just a
few short weeks - and completely reinvent the shape of my body.
Having had struggled with my weight
for years, and continuously failing to
get the body that I wanted despite my
efforts, I decided to just figure it out
for myself.
Having previously spent a lot of time and
money on sessions with various personal
trainers, dieticians and nutritionists - and
trying almost every fad diet out there - without
seeing any results, I was completely frustrated
about the state of my body.
I have realized that the main reason none
of these coaches had been able to help me
was because they hadn’t been through it
themselves. Most of them had never struggled
with their own weight and so they didn’t really
understand what it was like - and so I made a
decision to just figure it out for myself. That
was when I decided to study nutrition, health,
fitness and weight-loss myself.
After becoming a certified nutritional therapist,
I spent any available time researching health,
nutrition, weight-loss and exercise to find the
Liezl Jayne - 3 Day Eating Plan
most effective diet and workout methods for
fat-loss.
I wanted to have a well balanced and
healthy, yet effective approach to
weight-loss. I wanted to get results
from my actions, and I wanted to
help other women to get results too.
As I was studying weight-loss, I
began to identify some key steps
that helped me to lose weight and
transform by own body - and so I
began to share these steps with other
women, who started to see dramatic
transformations of their own.
So many women struggle to lose weight,
shape up and get the body that they have
always dreamed of having. And often, it’s
just because they are making a few small
mistakes that can easily be corrected.
An effective, healthy approach to weight-
loss may not be rocket science - BUT there
is SO much bad advice and information out
22
Liezl Jayne - 3 Day Eating Plan 23
there that is being shared with women
every single day. It can feel completely
overwhelming trying to sift to through
of the information about weight-loss
that is out there, and to try to figure out
what is the truth.
The reason that I can help you to
achieve your body goals is not because
I am super brilliant or super smart - it’s
because I have been through a similar
journey to yours.
The reason that I can help you to
achieve your body goals is not
because I am super brilliant or super
smart - it’s because I have been
through a similar journey to yours.
I have spent a lot of time studying and
researching the topics of health, nutrition,
exercise and weight-loss to find methods
that bring the results that we as women
want - to achieve our most beautiful body.
I have tried many approaches to
achieving my own personal body goals
and have failed more times than I can
count. But after trying every approach
out there, I was finally able to achieve
success by following a few basic steps. I
was finally able to lose more than 30 lbs,
and completely transform the shape of
my body.
Liezl Jayne - 3 Day Eating Plan
I want you to achieve the results that you
desire, and I want achieving your body
goals to be easy for you.
I want you to achieve the
results that you desire, and
I want achieving your body
goals to be easy for you.
And that’s why I created The Beautiful
Body Guide - to bring everything that I
have learned on my journey about shaping
up, losing weight and achieving body
goals together in any easy to use, easy to
understand, balanced, effective, healthy,
sustainable, result-oriented way.
I have a passion for helping women to
achieve their most beautiful bodies
through a healthy and sustainable
lifestyle.
I believe in helping women to get the results
that they have always wanted, and I believe
in promoting methods that are balanced,
safe and effective.
I truly believe that EVERY women CAN
achieve her most beautiful body!
24
 A little bit about
Hey I’m Liezl Jayne.
I’m the author of The Beautiful Body Guide
and the blogger at www.liezljayne.com
I’m a South African who enjoys being
outdoors in the sunshine, exploring big cities,
painting, sketching, photography, singing,
song-writing and acting! I also love cooking,
baking and creating healthy recipes in the
kitchen, as well as fitness and blogging. I am
very passionate about health and nutrition
(because I have been through a long health
and weight journey myself), and I love to help
other women create healthier & happier lives
Liezl Jayne - 3 Day Eating Plan
for themselves. I love to share the healthy
recipes that I create on my blog so that other
people can enjoy them too. I believe that
healthy food can taste absolutely amazing,
and I believe that when you know how to
make healthy food taste delicious then you
don’t feel like you are depriving yourself.
For even more healthy recipes
and health, fitness & lifestyle
tips you can visit my blog at
www.liezljayne.com
25
Liezl Jayne - 3 Day Eating Plan 28
I would love to see your amazing results and
transformation!
How to stay in touch:
Instagram: www.instagram.com/liezljayne
Please tag me in your photos via social media
Facebook: www.facebook.com/liezljayne.blog
@liezljayne - use the hashtags #liezljayne
and #beautifulbodymovement on Instagram, Twitter: www.twitter.com/liezljayne
Twitter and Facebook
Youtube: www.youtube.com/liezljayne

You can also email your progress photos to Pinterest: www.pinterest.com/liezljayne

me at mail@liezljayne.com
Spotify: open.spotify.com/user/liezljayne

Vine: vine.co/liezljayne
Thankyou! Tumblr: www.liezljayne.tumblr.com

I hope that you’ve enjoyed following this Blog: www.liezljayne.com

healthy 3 day eating plan and the healthy
Guides: www.liezljayne.com/guides
recipes included. For even more healthy
recipes and health, weight-loss & fitness tips
you can visit my blog at www.liezljayne.com

Be sure to stay in touch, I update my blog

and social media every week. So stay tuned
for even more healthy recipes and health &
fitness tips! Liezl Jayne xo

Be a part of the #beautifulbodymovement

Liezl Jayne - 3 Day Eating Plan 29

Terms of use for Liezl Jayne products
This book and eating plan is only intended to provide recommendations,
it is not intended as a medical manual. The information shared
throughout this book is only designed to help you make more informed
decisions about your health.
Please note that changes in health, fitness, weight-loss, body image,
body toning and general shaping up are not guaranteed. Results will
vary from person to person. It is important to note that Liezl Jayne
(Pty) Ltd and Liezl Jayne Strydom do not guarantee results or benefits
of any kind.
It is required by law that all businesses identify what a “typical” result
is to their customers. The truth is that most people never do anything
with the products that they purchase (this includes weight-loss, fitness
and health products), and when they don’t do anything with them they
are usually unable to get the results that they desire.
If you want to get results from this product then you need to take action.
Generally speaking, for fast and effective results, it is often best to take
action immediately. In this case, taking action may mean changing your
lifestyle, sticking to your diet and completing all of your workouts as
recommended.
If you want to see results of any kind from any product and reach new
body goals of any kind, then you need to take action and follow through
with those actions. However, with this product there is no “typical”
result. With most health, fitness, nutrition and weight-loss related
products there is usually never a typical result. Results may vary from
person to person, because every person is different.
Please note that any and all information and contents found within this
book and are not meant to cure any specific disease or health problem,
or fix any ailment or problem of any kind. It is always advised to consult
your medical practitioner before trying a new diet, eating plan, weight-
loss program, fitness plan, exercise program, lifestyle or a new health
program to check whether if it is right for you - and to check whether
it is suitable for your personal health, body, fitness, weight-loss and
lifestyle goals.
Please note that the information, eating plans, recipes and exercises
found in this book are not meant to cure any specific disease or health
problem, or fix any ailment or problem of any kind.
It is always advised to consult your medical practitioner before trying
a new diet, eating plan or a new health program to check whether if it
is right for you - and to check whether it is suitable for your personal
health and nutrition goals. It is always advised to consult your medical
practitioner before trying a new fitness program or a new workout
regime to check whether if it is right for you - and suitable for your
personal health and fitness goals.
The workouts, training plans, fitness tips and exercises shared and
distributed by Liezl Jayne (Pty) Ltd and Liezl Jayne Strydom have not
been formulated to suit any particular person, or to help any condition
of any kind - they act only as general recommendations for general
fitness and health improvement.
If you feel dizzy, faint, nauseous, light headed, exhausted or sick in any
way, or if you suffer from any kind of negative affects induced by the
physical exercise recommendations in this guide - then you should stop
The Beautiful
Liezl Jayne - 3Body
Day Guide
Eating -Plan
TheDay
10 Point
Kickstarter
System Plan
your workout immediately and seek the medical advice of your GP,
health practitioner or doctor.
The guidelines, recipes and eating plans shared and distributed by Liezl
Jayne (Pty) Ltd and Liezl Jayne Strydom have not been formulated to
suit any nutrient deficiencies, intolerances, allergies or any other food
related health problems. If you are an individual with such problems
please seek the help of a doctor, GP or health professional.
The information provided in this book is only based on recommendations
for general health improvement and to promote healthy eating, healthy
exercise and healthy lifestyle habits. The information shared and
distributed by Liezl Jayne (Pty) Ltd and Liezl Jayne Strydom is not
intended as medical advice, and should not be used to diagnose, treat,
cure or prevent any medical conditions of any kind. You should not
use this book as a substitute for qualified professional health advice,
diagnosis or treatment.
The information in this book has been designed to help individuals
within the specified market progress towards their health and fitness
goals. The guidelines shared and distributed by Liezl Jayne (Pty) Ltd
and Liezl Jayne Strydom have not been formulated to suit any injuries,
health problems or any other problems that could be aggravated with
any kind of diet or any kind of low, moderate or high intensity physical
exercise. These guidelines are general and have not been specifically
tailored. If you are an individual with such problems please seek the
help of a doctor, GP or health professional.
The materials and content shared and distributed by Liezl Jayne (Pty)
Ltd and Liezl Jayne Strydom are not intended to be a substitute for
medical professional advice, diagnosis or treatment. Although in depth
and specific information is given, users of this specific program should
not rely exclusively on information provided in this program for their
own health needs as it is branded as a set of guidelines aimed at a broad
spectrum audience. All specific medical questions should be presented
to your own health care practitioner or doctor.
Each individual will have their own specific health, dietary and fitness
needs and therefore the information in this book is designed only to be
a set of generic guidelines. This book does not consider any person’s
specific objectives, situations or requirements.
Any and all content and information shared and distributed by Liezl
Jayne (Pty) Ltd and Liezl Jayne Strydom is not written to promote poor
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Credits:
Creator: Liezl Jayne Strydom
Content and information: Liezl Jayne Strydom
Recipes and eating plans: Liezl Jayne Strydom
Food & photography styling: Liezl Jayne Strydom, Ross Charnock
Photography: Ross Charnock
Layout & design: Jessica Charnock
Additional layout elements: Liezl Jayne Strydom
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