Professional Documents
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2. Cold:
Common cold is a viral infection that affects the upper respiratory tract,
especially the nose. 11,281 number of death was recorded as a result of
whopping cough in 2009. It is associated with symptoms such as
coughing, sneezing, running nose, sore throat, headache, watery eyes,
and block nostrils with mucus and voice loss. They are caused by dust,
exposure to cold, eating contaminated foods or eating with dirty hands.
Preventive measures include good personal hygiene, washing of the
hands, avoiding the dusty areas or covering the nose with masks in dusty
areas, wearing of sweaters, cardigans and not exposing the body parts,
especially, the chest in cold weather. Covering of the nose when sneezing
and turning away from people when they sneeze also help to curb the
spread of the virus.
3. Hypertension:
It is also known as high blood pressure which later leads to the paralysis
of one or both sides of the body, known as "stroke". Hypertension occurs
when the blood pressure in the arteries are increased. Due to this, the
heart will work more for the circulation of blood. The heart contracts and
the cardiovascular muscle relaxes. Anyone with the BP of 140/90mmHg
and above is likely to have hypertension, stroke, heart and kidney failure.
Nobody is exempted from this chronic disease. The men, women, old and
young should always check their BP. It is common among those with
stressful life situations, job loss, failure in projects, contracts and studies,
loss of a loved ones, emotional trauma, and heart breaks.
We should always check our blood pressure (BP) in hospitals or pharmacy
shops and it is even free in most clinics. We should note that blood
pressure rises when malaria parasite is present in the blood stream. So, it
is not always when one has high BP that he or she is hypertensive, but,
high BP is most likely associated with hypertension. With the absence of
malaria, high BP needs medical attention. Medications prescribed should
be used always. A hypertensive patient should not be around a noisy
environment. Bad or tragic news should be kept from such patients.
Avoiding stressful activities, reduction in salt and alcohol intake, watching
of body weight, adequate sleep, rest and exercise, frequent BP checking
are the medical advice given to people with high blood pressure.
5. HIV/AIDS:
Human Immunodeficiency Virus advances to Acquired Immune deficiency
Syndrome is a sexually transmitted disease that destroys the immune
systems and is accompanied by many diseases and infections. HIV is
mainly transmitted through blood or mucous contact by unprotected
sexual activities and sharing sharp objects like razors, needles, hair
clippers, cutting combs used by ladies, injections, circumcisions and
piercing equipment. Symptoms include fever, high temperature, weight
loss, diarrhoea, body blisters, fatigue, cough, difficulty in breathing and so
on. Safe sexual activities by the use of condoms prevent one from
contacting the disease. Sharp objects should not be shared. Used
injections, circumcisions blades, piercing equipment should be disposed
off. Rape victims should check in for medical attention and test do know
their HIV status.