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HEALTHY FOOD (comida saludable)

 Fruits and vegtebables come from plants: frutas y verduras vienen de plantas
 Milk, meat, eggs and fish come from animals: leche, carne, huevos y pescado vienen de animals.
 Ham and sausages come from the pig: jamón y salchichas vienen del cerdo.
 Milk and meat come from the cow: leche y carne vienen de la vaca.
 Chicken and eggs come from the hen: pollo y huevos vienen de la gallina.

Sweets and oil: dulces y aceite


Fats: grasas
OCASIONALLY: ocasionalmente

Meat, fish, eggs and milk: carne, pescado, huevos y leche.


Proteins: proteinas
SEVERAL TIMES A WEEK: varias veces a la semana

Vitamins and minerals: Fruits and vegetables: frutas y verduras


vitaminas y minerales EVERY DAY: todos los días

Carbohydrates: hidratos de Bread, cereals, potatoes and pulses: pan, cereales,

carbono patatas y legumbres


SEVERAL TIMES A DAY: varias veces al dia

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 Bread, cereals, potatoes and pulses give us energy: pan, cereales, patatas y legumbres nos dan energía.
 Fruits and vegetables keep us healthy: frutas y verduras nos mantienen sanos.
 Meat, fish, eggs and milk help us grow: carne, pescado, huevos y leche nos ayudan a crecer.

 We need to eat five meals every day: necesitamos comer cinco comidas al día.
Breakfast: desayuno Morning snacks: almuerzo Lunch: comida
Afternoon snacks: merienda Dinner: cena
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 Be clean and safe in the kitchen: se limpio y seguro en la cocina
o Wash your hands before touch food: lava tus manos antes de tocar comida
o Wash the food before eat it: lava la comida antes de comerla.
o Keep work surfaces and floors clean: manten la encimera y suelo limpios.
o Store food correctly: almacena la comida correctamente.

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