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Analysis of the food record

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Food Amount energy carbohydr.
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BREAKFAST
nasi putih 300 g 390.1 kcal 85.8 g
daging ayam 100 g 284.9 kcal 0.0 g

Meal analysis: energy 675.0 kcal (32 %), carbohydrate 85.8 g (31 %)

1. BREAK
kacang tanah tanpa kulit 50 g 283.5 kcal 8.1 g
roti selei nenas 50 g 140.1 kcal 27.1 g

Meal analysis: energy 423.5 kcal (20 %), carbohydrate 35.2 g (13 %)

LUNCH
nasi putih 250 g 325.0 kcal 71.5 g
sayur gulai daging 50 g 147.0 kcal 1.7 g

Meal analysis: energy 472.0 kcal (22 %), carbohydrate 73.2 g (27 %)

DINNER
mie + bakso (6) + kuah 350 g 517.8 kcal 69.3 g
teh manis 350 g 45.2 kcal 11.2 g

Meal analysis: energy 563.0 kcal (26 %), carbohydrate 80.5 g (29 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 2133.5 kcal 2036.3 kcal 105 %
water 0.0 g 2300.0 g 0%
protein 106.9 g(20%) 60.1 g(12 %) 178 %
fat 64.7 g(27%) 69.1 g(< 30 %) 94 %
carbohydr. 274.7 g(53%) 290.7 g(> 55 %) 95 %
dietary fiber 12.4 g 30.0 g 41 %
alcohol 0.0 g - -
PUFA 14.5 g - -
cholesterol 207.5 mg - -
Vit. A 55.5 µg 500.0 µg 11 %
carotene 0.0 mg - -
Vit. E (eq.) 4.5 mg - -
Vit. B1 0.5 mg 1.1 mg 50 %
Vit. B2 0.7 mg 1.3 mg 57 %
Vit. B6 1.3 mg 1.3 mg 101 %
tot. fol.acid 131.0 µg - -
Vit. C 0.5 mg 75.0 mg 1%
sodium 475.0 mg - -
potassium 1448.5 mg - -
calcium 125.5 mg 1000.0 mg 13 %
magnesium 280.0 mg 320.0 mg 88 %
phosphorus 1068.5 mg 700.0 mg 153 %
iron 9.6 mg 26.0 mg 37 %
zinc 13.6 mg 10.0 mg 136 %