Professional Documents
Culture Documents
Criscientiounsness 4
Score 1-10
1=Poor
2-4=Not desirable
7-8=Good
In progressive relaxation, each muscle or group of muscles is contracted for 5 to 7 second and
Four major muscle groups are covered in this order (1) hands, forearms and biceps; (2) head,
face, throat and shoulders; (3) chest, abdomen, and lower back; (4) things, buttocks calves and
Practice progressive relaxation while lying down or seated in chair with feet firmly on the
floor.
Begin active progressive relaxation by tightening the right fist (5 to 7 seconds) and paying
attention to the tension. Allow the muscles of the right fist to relax (20 to 30 seconds). While
Do the same with the left fist-tensing, relaxing and noticing the difference.
Follow the same procedure for the forearms (tensing and relaxing), and then for the biceps,
remembering to compare the difference in sensation between tensed and relaxed muscles.
Progress through the next major muscle group – head, face, throat and shoulders
Move to the third major muscle group – chest, abdomen and lower back.
End with the fourth major muscle group – thighs, buttocks, calves and feet.
Remember to return to muscle groups that are only partially relaxed to bring about deeper
relaxation.
Counselling Don’ts Misconceptions about Counselling
Do not ask why questions. These imply Does not involve giving direct advice to
interrogation. prohibits
Do not say “should” “ought” or “karna Does not solve people’s problems for them
chahiye tha”. These imply moralization
Do not blame the patient Does not challenge a patient’s feelings and
perceptions
Do not compare the patient’s experiences Do not impose the counsellor’s own views
with you own or give examples from your onto the patients
life. The patient is a different person from you
and has different life experiences.
Does not make people less emotional
Do not invalidate the patient’s feelings. Does not work fulfill the counsellor’s need to
make people feel better
Communication strategies in Crisis Intervention
Using Silence gives the person time to time reflect and become more aware of feelings.
Silence can prompt elaboration. Simply being with the person can make them feel supported.
Using non-verbal communication- maintaining eye contact, head nodding, caring facial
expressions, and occasional "uh-huhs” lets the person know that you are in tune with them
Paraphrasing expressing understanding, empathy and interest are conveyed repeating portions
of what the Person said Paraphrasing also checks for accuracy clarifies misunderstandings, and
lets people, know that they have been heard. You could say, “so you are saying that...", or Aap
Reflecting feelings helps the person identify and articulate emotions. You could say, “You
Allowing the expression of emotions is an important part of healing. Venting often helps the