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Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing
Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to
the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand
with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-
discipline, covering both mind and body. Know more about Pranayama techniques in the following sections:
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10/9/2010 Pranayama - The Art of Yoga Breathing
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Bhraman Pranayama
Bhraman Pranayama is a beneficial Breathing Technique of Loknath Yoga for people over 45 or 50. This is really
Information Sitemap very effective in the maintenance and restoration of physical and psychological health after suffering from a
severe illness.
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These are the essential aspects of Pranayama. Please note that Yoga Breathing Exercises are very powerful
View Info Sitemap exercises. Many people experience dizziness or lose consciousness while practicing Breathing Techniques, whether
basic or advanced exercises. Practice all Breathing Exercises slowly. Perhaps ask a friend to stay with you when
trying out a new Breathing Technique. In addition, you can sign up for some Breathing or Yoga C lasses and practice
under supervision of an expert.
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