accomplish daily tasks with alertness and vigor. • We are different from one another. • Differ in age, sex, body as well as their occupation and vigor.
COMPONENTS FOR BEING
PHYSICALLY FIT Cardio Respiratory Endurance- able to do and continue physical activity for a long period of time. Muscular Strength- ability to exert force. FLEXIBILITY- ability of muscle to move joints with ease through the normal range of motion. SPEED- ability to perform movement a distance in a short period of time. POWER-release maximum force very quickly. COORDINATION-linking of the senses such as sight and hearing through brain to the parts of the body to produce smooth, quickly and efficiently controlled movement. BALANCE - ability to remain stable even when moving. AGILITY- ability to move and change direction quickly. REACTION TIME- is the amount of time it takes to make a physical response once you see the need to take an action.
The quality of whatever we
do is related to our physical fitness, the better is our performance in our daily work. Fitness Concept Guide Fitness is a condition in which an individual has sufficient energy to avoid fatigue and enjoy life. Physical fitness is divided into four health and six skill-related components. Skill or performance-related fitness involves skills that will enhance one’s performance in athletic or sports events. Health-related fitness involves skills that enable one to become and stay physically healthy. Health-related components focus on factors that promote optimum health and prevent the onset of diseases and problems associated with inactivity. Five Components of Health- Related Fitness 1. Cardiovascular fitnessCardiovascular is also called cardiorespiratory (lungs) fitness. Usually the mile run or some other type of continuous fitness activity (12 minute run, cycling, step-test, etc.) is used to assess cardiovascular fitness. Example of activity: 3- minute step test. 2. Muscular endurance - Performing push-ups and sit- ups or crunches for one minute is commonly used in fitness testing of muscular endurance. Example of activity : Curl-up, Basic Plank 3. Muscular strength -Example of activities: push -ups, bench press, leg press 4. Flexibility - Example of activity : Sit and Reach - commonly used to determine flexibility. 5. Body composition-the ratio of body fat to lean body mass (including water, bone, muscle, and connective tissue). Having too much fat tissue is a risk factor for cardiovascular diseases, diabetes, cancer, and arthritis. Example of activity :Getting Waist Circumference/Body Mass Index (BMI)
Six Components of Skill-Related
Fitness 1. Agility -the ability to change and control the direction and position of the body while maintaining a constant, rapid motion. For example, changing directions to hit a tennis ball. Example of activity : Shuttle Run 2. Balance- Example of activities: Stork Test, in-line skating 3. Coordination- Example of activities: Juggling, dribbling a basketball 4. Speed-For example, a basketball player making a fast break to perform a layup, a tennis player moving forward to get to a drop shot, a football player out running the defense to receive a pass. Example of activity : 40 m run 5. Power- Example of activities: Vertical Jump, Standing Long Jump 6. Reaction Time- the ability to reach or respond quickly to what you hear, see, or feel. For example, an athlete quickly coming off the blocks early in a swimming or track relay, or stealing a base in baseball. Example of activity : Stick Drop Test