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  • Activity To Steps Conversion Chart

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    laltamater
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    This chart provides the estimated number of steps for various physical activities over 30 minutes. Activities range from 2,091 steps for shopping to 12,273 steps for running at 8 mph. Higher intensity activities like running, rowing, and circuit training burn the most calories and result in the highest step counts, while lower intensity activities like golf, fishing, and yoga have lower step counts. The chart serves as a guide to help estimate physical activity levels and steps based on different exercise and sport options.

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    Activity to Steps Conversion Chart

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    This chart provides the estimated number of steps for various physical activities over 30 minutes. Activities range from 2,091 steps for shopping to 12,273 steps for running at 8 mph. Higher intensity activities like running, rowing, and circuit training burn the most calories and result in the highest step counts, while lower intensity activities like golf, fishing, and yoga have lower step counts. The chart serves as a guide to help estimate physical activity levels and steps based on different exercise and sport options.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    253 views2 pages

    Activity To Steps Conversion Chart

    Uploaded by

    laltamater
    This chart provides the estimated number of steps for various physical activities over 30 minutes. Activities range from 2,091 steps for shopping to 12,273 steps for running at 8 mph. Higher intensity activities like running, rowing, and circuit training burn the most calories and result in the highest step counts, while lower intensity activities like golf, fishing, and yoga have lower step counts. The chart serves as a guide to help estimate physical activity levels and steps based on different exercise and sport options.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Activity -TO- steps conversion CHART

    Activity per 30 # of Activity per 30 # of Activity per 30 # of


    minutes Steps minutes Steps minutes Steps

    Aerobic dance 5,909 Frisbee 2,727 Kickball 6,364

    Backpacking 6,364 Gardening 3,636 Lacrosse 7,273


    Lawn bowling -
    Badminton 4,091 Golf 4,091 Shuffleboard 2,727
    Ballroom dancing - Lawn mowing - Power
    FAST 5,000 Gymnastics 3,636 Mower 4,545

    Ballroom dancing - Slow 2,727 Handball 10,909 Martial arts 9,091


    Basketball - Shooting Health club exercise -
    Baskets 4,091 general 5,000 Minature golf 2,727

    Basketball game 7,273 Hiking 5,455 Punching bag 5,455

    Bicycling 7,273 Hiking - Orienteering 8,182 Racewalking 5,909

    Bicycling fast 10,909 Hockey - Field and Ice 7,273 Raking lawn and leaves 3,636
    Home/auto repair and
    Bicycling under 10 mph 3,636 shop tasks 2,727 Raquetball 6,364

    Billiards/pool 2,273 Horseback riding 3,636 Roller skating 6,364

    Bowling 2,727 House cleaning 2,727 Rowing machine 6,364


    Rowing machine -
    Calistentics - Vigorous 7,273 Hunting 4,545 Vigorous 7,727
    Calisthenics - light to
    moderate 3,182 Horseback riding 3,636 Rugby 9,091
    Running - 5MPH - 12
    Canoeing 3,182 House cleaning 2,727 minutes 7,273
    Children's playground Running - 6MPH - 10
    games 4,091 Hunting 4,545 minutes 9,091
    Running - 7MPH - 8.5
    Circuit training 7,273 Ice Skating 6,364 minutes 10,455
    Climbing - Rock or Running - 8MPH - 7.5
    Mountain 8,182 Inline skating 10,909 minutes 12,273
    Sailing - Boat & Board
    Cooking 1,818 Jazzercise 5,455 Windsurfing 2,727

    Croquet 2,273 Jogging 6,364 Scuba diving 6,364


    Jogging on mini
    Fencing 5,455 trampoline 4,091 Shopping 2,091

    Fishing 2,727 Jump rope 9,091 Skateboarding 4,545

    Football 7,273 Kayaking 4,545 Ski machine 6,364


    Activity -TO- stepS conversion CHART
    Activity per 30 # of Activity per 30 # of
    minutes Steps minutes Steps

    Skiing - Cross Country 7,273 Tennis 6,364

    Skiing - Downhill 5,455 Volleyball 3,636

    Skimobiling 6,364 Walking 3 mph 3,000


    Walking 3.5 miles per
    Sledding 6,364 hour 3,455
    Walking 4 miles per
    Snorkeling 4,545 hour 4,545
    Walking 5 miles per
    Snowmobiling 3,182 hour 7,273

    Soccer 6,364 Walking slow - 2MPH 2,273


    Walking slow - under
    Softball 4,545 2MPG 1,818

    Square dancing 4,091 Water aerobics 3,636

    Squash 10,909 Water aerobics 3,636

    Stairmaster 8,182 Water jogging 7,273


    Stationary bicycling
    (moderate effort) 6,364 Water polo 9,091
    Stationary bicycling
    (vigorous effort) 9,545 Waterskiing 5,455
    Weight lifting -
    Step aerobics 8,182 moderate effort 3,636
    Weight lifting -
    Stretching - Yoga 2,273 Vigorous Effort 5,455

    Surfing 2,727 Wrestling 5,455


    Swimming laps -
    moderate 6,364 Yoga 2,273
    Swimming laps -
    Vigorous 9,091

    Swimming leisurely 5,455

    Table tennis 3,636

    Tai chi 3,636

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