Dr. Maria D.

Pastrana National High School

Mauban, Quezon
LONG TEST
GRADE 8
MAPEH (PHYSICAL EDUCATION)

NAME: SCORE: ______________

GRADE/SECTION: DATE

I. Write the letter that correspond the correct answer on the space provided before the number. (STRICTLY NO ERASURE)

1. The linking of senses through the brain to the different b. Waist Circumference d. BMI
parts of the body to produce a smooth, quick, and efficiently – 13. Doing repetitive exercises with resistance which consist
controlled movement. of the following except?
a. Coordination c. Cardiovascular fitness a. Weights b. Ropes c. Balls d. Thights
b. Speed d. Agility 14. To improve quality of life, health – related fitness:
2. The ability to perform a task covers a distance in a I. Increases muscles tone and strength
shortest time possible. II. Improves self-esteem and self confidence
a. Coordination c. Cardiovascular fitness III. Reduces risk of osteoporosis and improves body posture
b. Speed d. Agility IV. Improves bone mineral density and blood pressure
3. The ability of the heart (cardio) and circulatory system a. I and III only b. I, III and IV c. II only d. I,II,III,IV
(vascular) to supply oxygen to muscles for an extended period of time. 15. BMI refers to .
a. Coordination c. Cardiovascular fitness a. Body Mask Index c. Body Mass Index
b. Speed d. Agility b. Body Mass Information d. Body Mass Injection
4. Refers to the ability of the muscle to work over an 16. Strength: Push up; ______________: Sit and Reach
extended period of time without fatigue. a. Endurance b. Flexibility c. Powerd. Coordination
a. Muscular Endurance c. Flexibility 17. Which of the following is a skill – related fitness to
b. Muscular Strength d. Cardio-Vascular Fitness enhance one’s performance in athletic or sports event?
5. A test of upper arm and shoulder girdle flexibility intended I. Agility II. Balance III. Reaction time IV. Flexibility
to parallel the strength / endurance assessment of the region. V. Speed VI. Coordination VII. Power
a. Sit and Reach b. Curl ups a. I,II,IV,V,VI,VII b. I,III,IV,V,VI,VII c. I,II,III,IV,VI,VII d. I,II,III,V,VI,VII
c. Zipper Test d. Push Ups 18. Having too many fat tissues is a risk factor to the
6. It is the ratio of body fat to lean body mass (including following except?
water, bones, muscles, and connective tissues). a. Diabetes c. Arthritis
a. Kilograms c. Body Composition b. Cardio-vascular diseases d. Hepatitis
b. Waist Circumference d. BMI 19. Physical fitness is divided into how much health – related
7. The amount of time it takes to make physical response to components?
a stimulus. a. 3 b. 4 c. 5 d. 6
a. Speed c. Power 20. The distance between the floors to the top of the head
b. Agility d. Reaction Time when a person is in standing position
8. The ability to exert maximum force very quickly. a. Height b. Waist circumference c. Strength d. Weight
a. Speed c. Power 21. A test of flexibility for the lower extremities particularly the
b. Agility d. Reaction Time hamstring.
9. Refers to the maximum amount of force a muscle can a. Zipper Test c. Curl-ups
exert against an opposing force. b. Sit and Reach d. 3 Minute Step
a. Strength c. Muscular Strength Test
b. Muscular Endurance d. Balance 22. What fitness test touches the fingertips together behind
10. The ability to maintain an upright position while standing the back by the shoulder and under the elbow?
or moving. a. Zipper Test c. Curl-ups
a. Power c. Speed b. Sit and Reach d. 3 Minute Step
b. Balance d. Reaction Time Test
11. The ability to move and change direction and position of 23. What fitness test measures the abdominal muscle?
the body quickly and effectively with controlled movement. a. Zipper Test c. Curl-ups
a. Speed c. Power b. Sit and Reach d. 3 Minute Step
b. Agility d. Reaction Time Test
12. A good predictor of visceral fat which contributes more 24. What fitness test measures the
risk of cardiovascular disease and diabetes than fat located in other cardiovascular endurance?
areas of the body. a. Zipper Test c. Curl-ups
a. Kilograms c. Body Composition
 b. Sit and Reach d. 3 Minute Step a. Obese c. Normal
Test b. Underweight d. Overweight
25. Ana’s BMI is 20.83, her classification is?

Dr. Maria D.Pastrana National High School

Mauban, Quezon
LONG TEST
GRADE 8
MAPEH (HEALTH)

NAME: SCORE:
GRADE/SECTION: DATE

I. Write the letter that correspond the correct answer on the space provided before the number. (STRICTLY NO ERASURE)

1. What term defines a man or a woman based on biological 13. These are people who would like to be the center of
characteristics? attraction whenever possible.
a. Sex b. Gender c. Sexuality d. Androgyny a. Show – off c. Bullies
2. It is a natural and healthy part of life and the most b. Worriers d. Whiners
important aspect in masculine or feminine identification. 14. It is a communicable disease that is increased by disease
a. Sex b. Gender c. Sexuality d. Androgyny causing organism from one person to another person through sexual
3. It is the quality of being a male or a female and the way in contact.
which we experience and express ourselves as sexual beings. a. AIDS b. STI c. HIV d. STB
a. Gender c. Social self 15. This is the meaning for the correct answer in item number
b. Human sexuality d. Gender role 14.
4. It permits man and woman equal enjoyment of human a. Sexually transmitted infection
rights b. Human Immunodeficiency virus syndrome
a. Gender c. Gender role c. Acquired Immunodeficiency
b. Gender equality d. Sexuality d. Sexually transmitted benefits
5. What characteristic of healthy sexuality that encompasses 16. It is the disease-causing agent.
your understanding on your feeling and your character? a. Bacteria b. Virus c. Pathogen d. Germs
a. Self-love c. Self-knowledge 17. It is a fatal communicable disease with no effective
b. Self-confidence d. Self-respect treatment or known cure.
6. It is the characteristic of healthy sexuality that a. STD b. HIV c. Chlamydia d. AIDS
encompasses your way of showing your individuality in expressing 18. This is the deliberate choice to refrain from all sexual
yourself as a man or as a woman. activities.
a. Self-confidence c. Self-expression a. Absenteeism c. Abstinence
b. Self-knowledge d. Self-respect b. Absences d. Absent
7. It is a social concept on how men and women should 19. The age group most likely to get STIs.
think, feel and act. a. Adolescents c. Childhood
a. Gender c. Social self b. Teens d. Adults
b. Human sexuality d. Gender role 20. This is the department which is the most concerned
8. Those are people who worry about everything. about issues and problems related to human sexuality.
a. Whiners c. Worriers a. DepEd b. DENR c. DOH d. DOE
b. Bullies d. Show Off 21. Which of the following that can influence your sexual
9. The way you feel about yourself and others. behavior in showing healthy attitudes
a. Social self c. Mental self a. Family b. Self c. Peers d. all of them
b. Emotional self d. Ethical self 22. These are people who spread rumors and often
10. It is the way you look as a man or a woman. exaggerate information.
a. Emotional self c. Social self a. Worriers c. Bullies
b. Mental self d. Physical self b. Gossip Mongers d. Whiners
11. It is way to say no to something that you don’t want to do. 23. Are behaviors that have come accepted by the society.
a. Refusal skill c. Assessing your health a. Setting Goals c. Sexual Behavior Standards
b. Setting goals d. Making good decision b. Social and Cultural Norms d. Making Good Decision
12. This life skill is the one which is aiming for something that 24.Some of the factors which influence gender roles.
will give you a sense of accomplishments. a. Setting Goals c. Sexual Behavior Standards
a. Practicing wellness c. Setting goals b. Social and Cultural Norms d. Making Good Decision
b. Assessing your health d. Communicating effectively 25. Which of the following illustrates gender?
a. Miguel loves to cook
 b. Charlene has a positive body image a. Gender role C. Gender equality
c. Christian does not cry in public B. Gender identity D. Gender sensitivity
d. Kenneth is attracted to felicity
26. What do you call to the sets of activities that society
considers as appropriate for men and women?

27. Boy/girl: Playful:Man/Woman:______________ 29. If the HIV enters the body, what particular systems of the
a. Responsible c. Tardy body do this virus attacks?
b. Timid d. More playful a. Respiratory System c. Immune System
28. HIV must enter into the person’s bloodstream to infect the B. Nervous System d. Skeletal System
person. Which of the following does not belong to the manner of 30. The following are the life skills used to improve sexual
acquiring HIV? health except?
a. Donating blood c. Handshaking a. Making good decisions c. Evaluating media messages
b. Mosquito bites d. Breastfeeding b. Refusal skills d. Sexual abstinence

II. MATCHINGTYPE. Match Column A with Column B.

III. ESSAY
COLUMN A COLUMN B

_____ 1. How mindful are you of the things you can do

A. Emotional Self
_____ 2. How you accept yourself B. Ethical Self
_____ 3. How you behave C. Mental Self
_____ 4. How you consider your morals or values regarding relationships D. Physical Self
_____ 5. How you feel about yourself and others E. Self confidence
_____ 6. How you regard yourself as a worthy person F. Self-expression
_____ 7. How you show your individuality G. Self-knowledge
_____ 8. How you think as a man or as a woman H. Self-love
_____ 9. How you think of yourself as a man or woman anatomically I. Self-respect
_____ 10. How you understand your feelings J. Social Self

1. How will you accompany a person who is HIV positive?

2. What can you say about the increasing percent of STI in the Philippines that most of the infected persons are adolescents?

Prepared by:
 Daniel P. Gequinto Jr.

II. Fill out the box with corresponding answers. Choose your answers from the choices below the box.

HEALTH COMPONENTS (4) SKILL COMPEPNETS (6)

COORDINATION FLEXIBILITY SPEED

AGILITY

BODY COMPOSITION REACTION TIME CARDIOVASCULAR FITNESS

BALANCE MUSCULAR STRENGTH AND ENDURANCE

III.
POWER
ENUMERATION:
2. Why it is important to have a daily exercise?
Health Related Physical Fitness Test (Give at least five)
1.
2.
3.
4.
5.

IV. ESSAY

1. Does Physical Fitness Tests helps you to achieve fitness? How?