letic, high impact

lar wo rk ou t tha t co mbines energetic, ath

ascu
high intensity cardiov
BODYATTACK®: A an d str en gth conditioning.
al training
aerobic moves, interv king each
t tha t fo cu se s on en durance training. Wor
ell workou
e-choreographed barb
BODYPUMP®: A pr the en tire body.
gr ou p se pa rat ely , yo u can tone
muscle eat barbell
ich co mb ine s the two classes. Get a gr
brid class wh
DYATTACK®: A hy y’ll thank you for!
BODYPUMP®/ BO e yo ur mu sc les an d lungs a workout the
ss) blast to giv
pump and cardio (fitne vements (not dance)
th a dif fer en ce , co mprising of basic mo
conditioning class wi lower body exercises.
EXPLODE: A cardio ping and compound
ns of ru nn ing , jum
with variatio , plus shape
up pe r an d low er bo dy strength/endurance
build both
ell class designed to
STRENGTH: A barb to toe !
le from head
and define every musc iques. With pad,
rk ou t, fu ll of fu n co mbinations and techn
wo
action packed boxing ss levels!
BOX CIRCUIT: Is an s, the re’ s ple nty of variety. Great for fitne
xing drill
circuit and shadow bo rdio vascular
ins tru cto r wi th a focus on increasing ca
hed by the
ss that is choreograp
CYCLE: A cycle cla en gth .
lower body str
endurance as well as n of rides
ss yo u wi ll ev er do . Using a combinatio
cycle cla lower body & core.
energetic and exciting well as condition your
EXPLORE: The most rd io en du ran ce as
u will increase ca
with varied terrain, yo gthen, stretch and
erc ise s wi th a dy na mic flow to help stren
of Yoga and Pilates ex
STRETCH: A mixture dy.
le and joint in the bo that focuses on
mobilize every musc tho d of body conditioning
hly effi cie nt me
floor mat class is a hig
PILATES: The Pilates re su pp le bo dy.
ner and mo
developing a fitter, lea energy levels, increa
se
. Ex pe rie nc e a ne w dimension to your
GA
eath, you can do YO t and relieve stress an
d tension.
YOGA: If you can br ili ty, co ntr ol we igh
ce, flexib
your strength, enduran eti tio n. It is a remedial syste
m that
ve me nt & rep
th lots of mo y pathways.
is a dynamic yoga wi ur Meridians, or energ
KI-YOGA: Ki-Yoga ys ica l bo dy bu t yo
s not only your ph
stretches & strengthen ama (regulation of the
breath) &
, alo ng wi th Pr an ay
postures
ing sequence of Yoga
FLOW YOGA: A Flow bo dy . Ca lm the mind.
. St ret ch an d str engthen the
relaxati on s focus on
na l str en gth an d a healthy back. Exercise
abdomi
will help you to build
CRUNCH: This class me n, an d str en gthening the lower ba
ck.
the ab do
firming and defining
, FEEL -IT-
ins pir ed , ea sy -to -fo llow, calorie burning
ZUMBA: The latin
ESS PARTY!!
TO-THE-CORE FITN Ask at reception
g St ro ng er cla ss is for people 60 years+
NB: The Livin

Refer a friend to join and you get

$5 off per month*
Sponsored by: Shop 8 Goodhope St
Paddington 9361 3067

*Offer only applies if the friend joins for a minimum 12 months. The $5 discount applies for a 12 month period only.