Different Fat Carbohydrates Calories

Definition any of a group of any of a large group of 1. As a unit of

natural esters of organic compounds
glycerol and various occurring in foods and
fatty acids, which are living tissues and
solid at room including sugars,
temperature and are starch, and cellulose.
the main constituents They contain hydrogen
of animal and and oxygen in the same
vegetable fat ratio as water (2:1) and
typically can be broken
down to release energy
in the animal body
energy, defined as
"heat required to
raise 1 gram of
water 1 degree
Celsius" (the small
or gram calorie),
but also as "heat
required to raise 1
kilogram of water 1
degree Celsius"
(the
large calorie or
kilocalorie).

Structure image image No image because it is

unit
Function Fat is a backup The roles To measure the
source of energy to of carbohydrate in the amount of energy
fuel your workout body includes providing stored in food.
when carbohydrates energy for working
are not available muscles for doing daily
Fat is an essential activity
part of your diet Providing fuel for the
It provides energy, central nervous system
absorbs certain to send impulses in our
nutrients and body.
maintains your core Preventing protein from
body temperature. being used as energy.
Absorb certain Carbohydrate foods add
vitamins, which are flavor, variety and the
known as fat-soluble, diet. Since they are non-
need fat in order to be irritant, easily digestible
absorbed and stored. when cooked are
Examples, vitamin A, consumed i amount and
vitamin D, vitamin E forms the staple food of
human beings.
and vitamin K, all of
which are an essential
part of anyone’s daily
diet.
Fat also maintain
healthy of hair and
skin because it absorb
A,D,E,K vitamins.
Elements lipids consist of Carbohydrates consist
numerous fatlike of the elements carbon
chemical compounds (C), hydrogen (H) and
that are insoluble in oxygen (O) with a ratio
water but soluble in of hydrogen twice that
organic solvents. of carbon and oxygen.
Lipid compounds Carbohydrates include
include sugars, starches,
monoglycerides, cellulose and many
diglycerides, other compounds
triglycerides, found in living
phosphatides, organisms. In their
cerebrosides, sterols, basic form,
terpenes, fatty carbohydrates are
alcohols, and fatty simple sugars
acids. Dietary fats or monosaccharides.
supply energy, carry These simple sugars
fat-soluble vitamins can combine with each
(A, D, E, K), and are other to form more
a source of complex
antioxidants and carbohydrates. The
bioactive compounds. combination of two
Fats are also simple sugars is
incorporated as a disaccharide.
structural Carbohydrates
components of the consisting of two to ten
brain and cell simple sugars are
membranes called oligosaccharides,
and those with a larger
number are
called polysaccharides
Examples of food Coconut, palm oil, Sugars, candies, dried Fish oils, vegetable oils,
Butter, chocolates, fruit, carbonated nuts, peanut butters,
animals fat, cheese, drinks, snacks, prunes.
sardines,nuts cookies, cereals, cakes