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  • Southampton HarSPA Gym Classes TIMETABLE June 2018

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    Elin Jeon
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    The document provides a class timetable for the HarSPA with classes available 7 days a week for members and 48 hours in advance for non-members. It lists the various class types offered each day of the week along with their start and end times. A sweat rating of moderate, intermediate, or hard is provided for each class along with a brief description of what each class entails. Contact information is provided at the bottom to book classes.

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    HARSPA SOUTHAMPTON CLASS TABLE

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    The document provides a class timetable for the HarSPA with classes available 7 days a week for members and 48 hours in advance for non-members. It lists the various class types offered each day of the week along with their start and end times. A sweat rating of moderate, intermediate, or hard is provided for each class along with a brief description of what each class entails. Contact information is provided at the bottom to book classes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Southampton HarSPA Gym Classes TIMETABLE June 2018

    Uploaded by

    Elin Jeon
    The document provides a class timetable for the HarSPA with classes available 7 days a week for members and 48 hours in advance for non-members. It lists the various class types offered each day of the week along with their start and end times. A sweat rating of moderate, intermediate, or hard is provided for each class along with a brief description of what each class entails. Contact information is provided at the bottom to book classes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    CLASS TIMETABLE

    Classes are complimentary to members of HarSPA, available to book 7 days in advance.


    Non-Members £10.00 per class, available to book 48 hours' in advance.

    Book by email southampton.spa@harbourhotels.co.uk or by phone 02381 103210

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    TONE SPIN CONDITION SPIN BOXING HIIT YIN YOGA


    30 mins 45 mins 45 mins 45 mins 45 mins 45 mins with Rochelle
    1 hour

    12.30pm - 1.00pm 6.30am - 7.15am 6.30am - 7.15am 6.30am - 7.15am 6.30am - 7.15am 9.00am - 9.30am 4.00pm - 5.00pm

    HIIT YOGA TONE YOGA PILATES PILATES MEDITATION


    30 mins with Dawn 30 mins with Dawn 45 mins 1 hour 30 mins
    1 hour 1 hour

    5.30pm - 6.00pm 7.30am - 8.30am 8.00am - 8.30am 10.30am-11.30am 8.45am - 9.30am 10.00am-11.00am 5.05pm - 5.35pm

    SPIN AQUA HIIT AQUA CORE STRENGTH CIRCUIT


    45 mins 45 mins 30 mins 30 min 30 min 45 mins

    6.15pm - 7.00pm 8.45am - 9.30am 1.00pm - 1.30pm 11.45am-12.15pm 12.30pm - 1.00pm 11.15am - 12.00pm

    CIRCUIT HIIT PILATES SPRINT SPIN TONE SPRINT SPIN


    45 mins 30 mins 45 mins 30 mins 30 mins 30 mins

    7.15pm - 8.00pm 12.30pm-1.00pm 5.00pm - 5.45pm 12.15pm - 12.45pm 5.00pm - 5.30pm 12.15pm-12.45pm

    Vinyasa Flow Yoga BOXING and TONE CONDITION


    with Rochelle CORE 30 mins 1 hour
    1 hour 1 hour

    6.30pm - 7.30pm 6.00pm - 7.00pm 5.30pm - 6.00pm 5.45pm - 6.45pm

    MEDITATION Vinyasa Flow CIRCUIT


    30 mins YOGA 45 mins
    1 hour CLASS DETAILS

    HIIT: high intensity interval training


    7.35pm - 8.05pm 7.30pm - 8.30pm 6.15pm - 7.00pm TONE: stabilise balance and maintain
    BOXING and CONDITION: it’s time to lift some weights
    CORE SPIN: climb sprint and dance to the beat
    1 hour CIRCUIT: multiple stations maximum pain
    SWEAT RATING CORE: rock solid abdominals
    moderate intermediate hard YOGA: stretch relax & hold
    7.15pm - 8.15pm
    CORE STRENGTH: strength, flexibility and core
    MEDITATION: unplug from the world
    BOXING AND CORE: jab, hook and tone
    AQUA: make a splash

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