Lotus  Flower  Bomb:  Vaginal  Tightening  Exercises  for  Sexual  Ecstasy  

Text  copyright  ©  2012  Eva  Arlington  

 All  Rights  Reserved    Eva  Arlington  Publishing  (2012-­‐09-­‐15).    

DISCLAIMER:

I am not a doctor or medical professional of any sort. I am simply a

sexual and sensual woman who is dedicated to the art of reaching my
highest sexual potential in a respectable manner and encouraging
others, especially women, my fellow goddesses to do the same.

All the information presented within is to the best of my personal

knowledge acquired from personal experience, experiences of friends
and subjects who’ve willingly lent their voices and input to this
material, online and print research and media sources deemed
appropriate for reference and citation within the pages of this book.

Neither I, Eva Arlington, nor my affiliates, are legally liable or

responsible for any results, positive, neutral or negative that arise
from use of and application of techniques and information gleaned
within the experience of reading this book. Neither Amazon, the
publisher, or any of Amazon or the publisher’s affiliates, employees
and related entities accept responsibility for any effects, positive,
neutral or negative, that arise from the reading of this book.
By reading further, you fully accept personal responsibility to research
and inform yourself of any benefits and risks pertaining to the
information and material provided within this book.
  

Table  of  Contents  

DISCLAIMER:   2  

VAGINAL  TIGHTENING  THROUGH  KEGEL  EXERCISES   3  

BRIEF  HISTORY  OF  KEGEL  EXERCISES   7  

KEGELS  MAGICALLY  REVIVE  YOUR  SEX  LIFE   8  

MEN  LOVE  WOMEN  WHO  KEGEL   9  

HOW  DO  I  KNOW  IF  I  NEED  KEGELS?   11  

HOW  TO  PROPERLY  PERFORM  KEGELS   12  

TIPS  AND  TRICKS  FOR  GOOD  KEGEL  EXERCISE   12  

ADVANCED  VAGINAL  TIGHTENING  EXERCISES   14  

JADE  EGGS   14  

BEN  WA  BALLS   20  

CAN  I  TIGHTEN  MY  VAGINA  WITH  CHINA  SHRINK  CREAM?   21  

5  TIPS  FOR  SUCCESS  WITH  VAGINAL  TIGHTENING  EXERCISES   23  

HOW  TO  BRING  YOUR  MAN  OVER  THE  EDGE  WITH  PLEASURE   24  

LINGAM  MILKING:  MILKING  HIS  PENIS   25  

KEGEL  EXERCISES  FOR  MEN   26  

REFERENCES  &  WORKS  CITED   ERROR!  BOOKMARK  NOT  DEFINED.  

Vaginal Tightening through Kegel

Exercises
Your womanly body is one of the universe’s greatest marvels. A
vessel of feminine energy, your body is a co-creative force of the
Universe. Mysterious, soft and alluring, your body can push a man
over the edges of reality until he erupts in bliss, and ultimately, give
birth to another human life.
Remember sex education class in school? Your teacher probably
informed you about the basics of the birds and the bees, telling you
what your vagina was, where it was located and what it did - but I can
bet my bottom dollar that she never discussed the proper care and
maintenance of your vagina.
Now, when I say “proper care and maintenance,” I don’t mean wash
your vagina twice a day and wipe every time you go to the bathroom.
That’s called hygiene and I pray to the Heavens you already have a
masterful command of “coochie cleanliness”!
Proper care and maintenance of your vagina goes much deeper than
hygiene. It’s maintaining the physical strength and upkeep for your
vagina, ensuring that it’s a maximum strength so it can be fully
functional at a moment’s notice.
Most women ignore their vaginal strength levels until it’s “too late” – as
in until something b*tch slaps them to attention. (Oh, hello vaginal
delivery!)
You might have just had a child, or several, and noticed your sweet
valley of love isn’t as opulently tight as it should be.
You might have just come from the doctor with the shocking – and
disheartening - news that you’re suffering from incontinence, which
explains the embarrassing episodes you’ve had of accidentally
peeing on yourself every time you laughed or sneezed too hard as of
late.
Even worse, perhaps you felt something weird and lumpy in your
vagina – or saw part of your vaginal canal threatening to peek out. So
you rushed to the gynecologist, who calmed you down and informed
you that you’re fine, just suffering from uterine prolapse, a common,
yet treatable condition that affects many women around the world.
Or, like me, you may not have experienced any of these conditions
above, but you’re concerned about your sex life – like I was.
I have had difficulty for the longest getting what I felt was the “right” fit
to maintain the highest level of pleasure and friction during sex with
my partner.
This caused a great deal of frustration because, quiet as kept, though
I loved sex, I didn’t have it all the time, nor did I have a high number of
partners. In fact, my number was quite low.
Since I had a low frequency of partners and a low frequency of sex, I
questioned, “Why wasn’t my vagina tight enough? What’s wrong with
my body? What do I need to do to fix this?”
I discovered that the answer was simple: I wasn’t doing enough
vaginal tightening exercises. Nothing to be surprised about; I figured
because I was young and tight, I didn’t need to. There was never a
need to give vaginal tightening exercises and kegel fitness plans any
kind of thought. I mean, for why?
Little did I know, vaginal tightening exercises – or kegels – were the
simple secret to improving my sexual strength… my sexual
performance… and it improved the quality of my sex life tremendously.
Oh honey, yes!
Unlike some women, I’m a full believer that enjoying your sex life is a
central path to fully enjoying life overall. I tell every woman, sexual
wellness is an important part of lifestyle wellness. It’s honestly nothing
to be ashamed of. Your sexuality isn’t for everybody, no, but it’s yours
and your right to assert when you need to. Since orgasmic
experiences help color the beauty of your sexual experience, it’s
important that you love and respect your sexuality to enhance and
embrace them.
Like any other muscle, your vaginal muscles need to be exercised
and challenged regularly for optimum performance. Once you have
consistently applied some of the exercises that I’m going to share
with you within the pages of this book, your vaginal fitness improve.
As a result, you will experience pleasurable results that make your
sex life better, wetter and out of this world for both you and your lover.
Throughout this book, you’ll discover surprisingly simple and sexy
secrets to tightening your vagina. These secrets can be tested
against your intimate situation, no matter how inexperienced or slack
your muscles are.
“My Doctor Told Me This is Normal”
If you’ve gone to the doctor and asked them about your vaginal
tightness, or concerns related to it, they might not have been much
help.
Your doctor may advise you that a looser vagina is normal as you age,
and may have suggested a few resources, one of them being surgery.
For the most part, I’ve heard doctors explain that when it comes to
loss of vaginal strength, age or life is to blame, and that’s just
common. Because it’s “common,” it automatically translates to being
“normal” or “nothing to worry about” because you’re just like “every
other woman your age.”
Oh, but I beg to differ!
I personally believe that just because something’s common doesn’t
mean it’s meant – or has - to be this way.
Never accept something that concerns you as “normal” or untreatable,
especially with the reasoning that many other women do. To do so
constitutes that you’re satisfied with letting others control your
circumstances and condemn your sexual confidence based on
generally accepted thought.
You’re not a person who thinks in terms of “general acceptance”
when it comes to your love life, right?
I didn’t think so!
Brief History of Kegel Exercises
Kegel exercises (pronounced KAY-guhl), or kegels, are the most
common term for vaginal tightening exercises. They are named after
Dr. Arnold Kegel.
Dr. Arnold Kegel, M.D., F.A.C.S., was Assistant Professor of
Gynecology at the University of Southern California School of
Medicine. Dr. Kegel invented the Kegel perineometer and Kegel
exercises, and first published information about them in 1948.

Perineometers measure the strength of voluntary contractions of

pelvic floor muscles. Dr. Kegel used it to measure vaginal air
pressure of female patients while they performed Kegel exercises,
particularly after he discovered that pelvic floor muscles weakened
after the trauma of childbirth.

Kegel treatments were designed to be non-invasive, surgery-free

methods of treating genital relaxation. These exercises were
especially designed to treat women who experienced incontinence
(involuntary urinary leakage) after childbirth.
Now, to be fair and clear, yes, pregnancy is a common cause of
weakness in vaginal muscles, but having children isn’t the only
reason you might need Kegel exercises.
Today, Kegel exercises are usually the first thing your gynecologist or
physician recommends to treat common issues women experience
after childbirth, including urinary stress incontinence and female
genital prolapse.
Regular application of Kegels, which consist of contracting and
relaxing pelvic floor muscles, can tighten your genital area. Your
pelvic floor supports your uterus, bladder and bowel, so building
control and strength in this area benefits all these parts of your body
and helps you minimize the embarrassing effects of conditions such
as urinary leakage and prolapse.
Urinary Leakage (Incontinence)
Urinary leakage is a sign of incontinence. When you lose normal
control of your bladder, and you cannot keep yourself from peeing on
yourself when you laugh, cough, jog, run or throughout various
activities in the course of your day, you’re incontinent.
Incontinence is a common segment of life for many women when
they’re older. Contrary to what many women think, incontinence is not
a disease, but a symptom. Incontinence has many causes, including
aging, nervous system damage, weakening of bladder muscles and
other diseases.
Note: I am not a doctor or medical professional of any sort, so I
cannot specifically identify or diagnose any medical condition you
may have. If you feel that you’re experiencing signs of incontinence or
are indeed incontinent, then you must seek medical assistance for an
official diagnosis and treatment options.
Prolapse
Prolapse literally translates “to fall out of place” from the Latin word
prolabi (“to fall out”). Medical prolapse refers to organs, such as your
uterus, falling or slipping out of place.
Uterine prolapse is a highly embarrassing, physically (and sometimes
psychologically) uncomfortable condition. Prolapse occurs when your
pelvic organs descend and bulge into your vagina, or even protrude
out of your vagina.
Prolapse effects range from physical pressure and discomfort to
leakage of urine during regular activities such as laughing or sneezing.
You can experience prolapse after your pelvic floor has been
weakened due to any combination of reasons. Many experts have
confirmed that women can experience prolapse simply from aging,
being overweight or regularly lifting heavy objects on a daily basis
over a period of years.
Treatment of prolapse depends on many factors, including the
severity of the prolapse you’re experiencing. Your doctor may have
recommended you take conservative measures to change your diet,
lifestyle and fitness habits, or he/she may recommend something
more extreme, such as surgery, including transvaginal surgical mesh
implantation.

Kegels Magically Revive Your Sex Life

Kegels are important for pleasure also. Remember when I said that I
had trouble achieving orgasm through sex? How I was perplexed
because I wasn’t sexually active enough (or so I thought) to feel like I
wasn’t “tight enough” to maintain friction during sex?
Honey, I got over the slump with kegels.
You and I both know, from what we’ve spoken about so far, there’s
nothing sexy about how kegels sound, especially considering their
medical application. Truth be told, however, kegel exercises are
helping women everywhere reach orgasm. If you’re experiencing
difficulty getting yours in the bedroom, adding kegel exercise to your
daily routine can transform your sex life.
Strengthening PC muscles with kegel exercise increases orgasmic
intensity, which ultimately gives you better control over your arousal level.

This happens due to the strengthening kegel exercises provide to

your pelvic floor, increasing your sexual sensitivity and triggering
stronger muscle contractions – those same ones that are the
foundation for powerful vaginal orgasms.
(Even if your sex life needs more attention than simply vaginal
tightening exercises alone, that’s okay. Rest assured, kegel fitness
programs can be safely integrated with practices and assistance from
counseling and sex therapy, if needed.)

Men Love Women Who Kegel

Let’s assume that you’re not interested in the sensationally sweet
sexual benefits of vaginal tightening for personal reasons. You are
only interested in discovering its potential for keeping your husband
sexually satisfied when he’s having sex you.
Fair enough.
Will vaginal tightening have any affect on your man’s pleasure? Will
he notice the results? If so, will he enjoy it? Is improved vaginal
tightness beneficial to your marriage or committed and monogamous
relationship?
My answer to all the above: Why, yes!
Kegel exercises are an ageless secret to taking his breath away. By
the power of kegels, you’re improving the strength, function and
vitality of your vaginal muscles. In addition to experiencing a tighter
grip on his penis (which is extremely pleasurable), your husband will
notice the change in your physical and emotional sexual response, as
he’ll see your heightened interest in the act.
Careful now! All men want a sex partner who not only absolutely
loves having sex with them but isn’t afraid to show it. So if you feel –
and express – a better appreciation from sex than usual, it can trigger
a sense of fear, and even insecurity from your guy. I know a few
women whose husbands have pulled them to the side and cautiously
pried them to see if they were having an affair.
How Do I Know If I Need Kegels?
Personally, I strongly believe every woman benefits from kegel
exercise, including you. Whether sexually active or celibate, mother
or childless, cougar or barely legal, kegels will benefit your physical
and sexual health – even if you only practice a few times per month.
You’ll maximize your orgasmic capacity, strengthen your vaginal
canal in preparation for birth or postpartum recovery and give your
lover a firmer “handshake” in bed.
Most often, women who have given birth, especially multiple times,
and women who are suffering from incontinence or prolapse discover
they may really need to consider a regular kegel routine for
maintenance.
Here are some serious indications you may need to get on the ball
and kegel:
- You need to use larger dildos, vibrators and sex objects in order
to feel “full” and satisfied during sex or solo play
- You can easily fit 3 fingers into your vagina at the same time
without resistance.
- You insert your index finger into your vagina and cannot grip
your vaginal muscles around it.
- You find it difficult to achieve an orgasm during sex.
- Your lover says he has a hard time feeling you during sex and
it’s affecting his satisfaction.
How to Properly Perform Kegels
Before you begin, let’s just clarify that you probably already know
several ways to perform kegel exercises in a variety of regimens. You
might have read about how you should perform kegels for different
lengths of times a certain number of times. There isn’t any official
authorized timeframe for this; the general rule of thumb is the more
often you practice, then the better. More kegel exercises, more often,
held for longer and longer periods of time (Nagoski, 2010).
One of the most common ways women learn how to kegel is when
they’re using the restroom. Testing your PC muscles and knowing
how to start and stop the flow of urine with them is the easiest test of
operability. I don’t believe you should do this, as habitually
interrupting the flow of urine increases your risks of contracting a UTI
(Urinary Tract Infection) and inability to fully empty the bladder.
Start your kegel exercises by first identifying the correct muscles. To
identify your muscles, slide a clean finger inside your vagina and then
attempt to squeeze around them. You should feel your vagina tighten
around your finger and your pelvic floor move upward; if so great, this
is an indication you’ve performed the exercise correctly.

Now, relax your muscles and feel everything moving back to starting
position. Congratulations! You’ve mastered the basic kegel exercise.

Perfect your technique by contracting for up to 3-5 seconds sitting or

lying down, and then relaxing for five to ten seconds. Do a few
repetitions of this, perhaps anywhere between 4-10, whichever feels
comfortable. MayoClinic recommends that you set a goal of keeping
muscles contracted for 10 seconds and relaxing for 10 seconds.

Tips and Tricks for Good Kegel Exercise

When you first start doing kegels, you might notice that you’re flexing
other muscles in your stomach and upper legs. Any time you’re
kegeling and feel flexation of your thighs, abs or buttocks, you’re not
performing your kegels properly. Relax all your muscles except your
pelvic floor. Focus on isolating your pelvic floor. Also, don’t forget to
breathe deeply and freely – don’t hold your breath.
Once you get the hang of kegel exercises, repeat them regularly three
times per day. Start out with a minimum of three sets of 10 repetitions
daily as your initial goal.

Also, you may be aware that the best feature of kegel exercises is
you can carry out your kegel routines throughout the course of a day
without anyone noticing anytime, anywhere.

And I do mean anywhere: at your work desk. Your 10-minute lunch

hour drive to the Golden Corral. Standing in line at the grocery store.
Even while watching TV before bed with the kids… or on the phone
with your bestie. In fact, you might find it convenient to make it a habit
to align your kegels with a specific daily activity, such as when you
check your email in the morning, while doing the dishes and right
after tucking yourself in bed for the night.
Advanced Vaginal Tightening Exercises
Once you’ve mastered the ability to perform kegels on your own, you
can take your vaginal fitness program to the next level. There is an
assortment of products available to guide you with achieving a strong,
toned and sexy vagina.
Please note, while I’m going to share various tools you can use to
improve your vaginal tightening exercises, you are not obligated to
use them. Again, you’re not required to purchase any of these tools to
get a tighter, stronger vagina at all. These are just shared with you
because they may greatly improve your results with kegel exercise. If
you’re interested in potentially optimizing the benefits you get from
kegel exercises over time, then be sure to check them out. Many of
these products can be discretely purchased online and delivered
directly to your house. Some can be found on Amazon, and others
can be found at your local novelty store or passion party.

Jade Eggs
Kegels are one of the greatest tools we can use to enhance our
sensuality. The benefits of kegel exercise, especially with the
application of a Jade Egg or other supportive aid, are spiritual,
emotional and physical for many women
Saida Desilets, a Jade Egg advocate, says application of the kegel
exercise allows for the development of strength, sensitivity and
suppleness, providing positive effects for your lover.
“Our yoni’s increased dexterity allows us to literally suck, or pull our
partner’s finger, tongue or penis into ourselves, literally enabling us to
play them like a flute,” she explains. “…[And] when our partner has a
soft penis, our increased dexterity will allow us to fully pleasure
ourselves by moving his soft penis around using the muscles of our
yoni.”
As a result, Desilets says, you’ll take the “pressure” to perform off of
your man, allowing him to revel in the deliciousness of your intimate
experience, while enabling a greater range of orgasmic response.
Interestingly enough, you will benefit from the sensitivity and achieve
an orgasmic response without your lover’s penis too. Sensual
development through kegel exercise will allow you to sexually arouse
yourself rapidly at a moment’s notice. This newfound awareness and
control over our own pleasure potential provides a more ecstatic
lovemaking experience, and increases your confidence.
Spiritual Effects of Jade Egg Practice
Sex is an important aspect of your life. It’s what bonds you to your
lover, refreshes your energy and relaxes you after a long day. You
owe it to yourself to develop sexual mastery to make sure every
experience is decadent and satisfying to your benefit.
Think about it. What good is sex if it’s only benefit one of you in your
relationship – and you’re the one left out? There’s nothing positive or
enjoyable about that at all.
Because sexual energy is creative energy, many believe that sexual
energy is life force energy. Maintaining a steady flow of vibrant life
force energy is vital to overall health and well-being, especially when
you’re in a deeply committed relationship.
Jade Egg practice is said to revitalize you, allowing you to access
your potential as a powerfully spiritual and sensual woman. You
become more attuned to the subtleties of life. Regular use gives you
greater respect for your sexual energy and all that it does for you,
including the way it unlocks your potential to manifest hidden dreams
and goals into reality.
Experiencing bliss as a fully awakened feminine woman is another
attraction point as to why you should consider using Jade Eggs.
Imagine how your life would transform if you went from your current
existence to a state of enjoyment that included unbridled sexual
creative energy and bliss? One where you felt completely feminine
and fully in your power, despite your current environment, whether at
work or shopping for groceries after dinner? You’d feel alive, sexy,
fantastic and downright magnetic, wouldn’t you?
Believe it or not, Jade Eggs were a well-hidden secret that ancient
Taoists reserved specifically for those in royal power. The reason was
that it was known anyone who could consciously control their vital
essence became very powerful, able to manifest whatever they
wanted in their lives. Students of Taoism who learned of the jade
teachings were carefully selected in order to ensure misuse of power
never occurred – in the wrong hands, it could destroy the kingdoms.
You can purchase Jade Eggs online; I’ve included a resource list at
the end of this book to help you find everything you need to get
started.

Starting Your Jade Egg Practice

When you initially begin practicing with a Jade Egg, keep the option
to use a personal lubricant to assist you available. Even if you get
really wet after, you may have difficulty relaxing on your own or
getting aroused enough to insert it using your natural juices alone.
Pick up your egg and insert it by slowly pressing against your inner
labia until it feels right to ease it inside of you. This is an exercise in
listening to your body and developing trust in your inner wisdom, as
your body will let you know when it is ready to receive the egg.
Take your time to experience and receive the egg, noting the different
sensations you feel as it enters you. Gently squeeze your vaginal
muscles around your egg, feeling the sensation as you practice your
kegel exercises. Depending on your comfort level, you can graduate
to using eggs in different sizes or experimenting with Jade Egg
practice using more than one egg at a time.
As you get really comfortable, you will begin to practice going
throughout the course of your day “wearing” your Jade egg so you
can develop strength and awareness during normal tasks. Just be
careful not to forget it’s there – the results could be mortifying. I speak
from personal experience on this…
A former lover of mine purchased Jade Eggs for me as a Valentine’s
Day gift. (He was a Libra; he loved to please and was very romantic.)
I had found the egg that suited me at the time, and decided to go out
with some friends to the city.
I was wearing a dress this day, a long and elegant maxi dress with
turquoise and orange Indian print. I was looking fly and sexy.
My friends and I were having a good time, cracking jokes and
laughing. One of them said something too funny, and I laughed too
hard, causing my egg to drop down and nearly come out.
You can only imagine the face I made as a result of this.
My friends were like, “What’s wrong?”
As I had to explain the Jade Eggs, you could see waves of
bewilderment kidnap their expressions. Then I had to explain why I
was even walking around the streets of New York City, up and down
the lavish and prominent 55th and Madison Avenue area with semi-
precious stones inconspicuously snuggled in my vagina.
It was hilarious and somewhat mortifying. Every time I laughed too
hard, I cried, “Oh, no! My egg!” My friends would hold their breath
while I tried to regain control and composure and hope they could
fragment themselves from me fast enough in the event I laid an egg in
public.
Think that’s bad?
I have a friend who experienced worse.
She inserted her egg and put on a long dress. She was enjoying
herself at a party, forgot about her little secret and laughed so hard
that her egg skydived from between her legs, nosedived loudly into
the hard flooring and rolled across the room.
Did I mention this was a children’s party?
Luckily for her, she has a great sense of bravery, an impeccable
sense of humor and felt no shame in retrieving her egg.
(And even better, she was able to play the whole thing off to most
people, because nobody had been paying attention to her to know
where that egg had dropped from or why she even had it to begin with.
I guess it also helps that Jade Eggs are incredibly beautiful, so they
look like things you’d pick up from a random gift store. You can
always play off why you have them if you absolutely have to and if
anyone ever asks.)
I could go on and on about the richness of Jade Egg practice,
however, I am not the authority on this concept. To be honest, I
practice my Jade Egg exercises regularly, but I’m still a novice in
many ways.
If you’d love to know more about Jade Eggs, review Saida Desilets’
book, The Emergence of the Sensual Woman, which gets into deep,
deep discussion about the origins, benefits and advanced exercises
available with Jade Eggs.
You can also check out Kim Anami’s G-Spot Ecstasy, a course for
women who want to reach their highest orgasmic potential with the
activation of G-Spot sensitivity.
Kegelmaster: The Kegel Queen of the Night
Kegelmasters are the Rolls Royces of sexual improvement for women.
They are so popular that actress Teri Hatcher, a star on TV’s
Desperate Housewives, publicly proclaimed she’s had some of the
best orgasms in her life thanks to the Kegelmaster.
“I didn’t even know you had to exercise your vagina,” she told Jay
Leno. “It’s called the Kegelmaster 2000. I ordered 5. I have a very
strong kitty cat [now]. Let’s just say, all the other housewives have
husbands and boyfriends, but when I find mine, he’s going to hit the
jackpot. Everyone should get one!”
Since then, these things have been flying off the shelves.
I was introduced to the Kegel Master by a friend of mine named
Jasmine*. (*No, her real name is not Jasmine.) Jasmine was a
married mother of one who once served in the Army, but was now a
civilian wife with a husband still enlisted.
Jasmine and her husband were trying to have another child, but
Jasmine wanted to make sure she made the most out of their desire
to conceive. Already familiar with kegels, she was interested in seeing
if there were something that could enhance the results she got from
regular kegels.
“I wanted to have that tight, bomb p*ssy!” she told me. “I want the
gushy-gushy that makes his – and my – toes curl! Ever since I had my
daughter, I’ve recovered down there, but it’s still not what it used to be.
I need to c*m, Eva! I haven’t had those amazing orgasms like I used
to since I’ve become a mother... and it’s not like we have time to do it
all day with a 4 year old in the house, so we have to make the most of
every moment we’ve got.”
After using the Kegelmaster for only a week, Jasmine had rave
reviews. Not only had she gained increased sensitivity using the
product, but her husband had noticed a change in her tightness factor
as well.
Now, I’ve used Jade Eggs, and I highly recommend them. However,
Jade Eggs are more or less preferable for strengthening your pelvic
floor; with time, you’ll change sizes and use smaller and smaller ones
to really get a command of your wall sensitivity and overall tone. This
is great and all, but you don’t want to just improve sensitivity and
tone; you want to add some resistance to improve your overall grip,
especially if you want to give your man the. ride. of. his. life.
The Kegelmaster helped me achieve this. I don’t just have increased
vaginal strength, I have Black Belt P*ssy. My vagina seriously comes
with a triple black belt due to its amazing Coochie Kung Fu grip.
I’m woman enough to admit that it took me several tries to convince
me to cave in and purchase a Kegelmaster. I was intimidated by its
size, shape and appearance until Jasmine told me of her fabulous
results – especially the development of orgasmic capabilities
maximizing with its use over the course of a month. (And yes, she did
get pregnant with another child not long afterward… In fact, she now
has 3 children, and is using the Kegelmaster to snap back into shape
after having just given birth to a son less than a year ago.)
As with Jade Eggs, it took me a bit of lubrication and patience to get
the Kegelmaster in. I wasn’t relaxed enough, but I found a
combination of natural and storebrought lube helped. The best time
for me to use the Kegelmaster was post-orgasm. Once I had relaxed
myself with a clitoral orgasm, if my body yearned for penetration, the
desire to “feel something” made receiving the Kegelmaster much
easier to flow with.
Reviews on Amazon vary greatly from uncomfortable to clumsy and
even useless. However, I might be a weird one, because while I can
see and understand the clumsiness of the Kegelmaster, I had relaxed
myself beyond discomfort. In fact, once I got into the exercises, I
became really aroused and turned on by flexing the springs in this
device because it seemed to directly stimulate my G-Spot, turning my
sessions into extremely sexy ones.
I quickly realized that my Kegelmaster could be my best friend or
worst enemy during “dry spells” in my love life. There were times it
helped soothe my desire for sex, and times where it only made me
want sex more.
I’m not promising that this will be the experience you’ll have with the
Kegelmaster; I’m simply sharing my experiences and hope that
regardless of the outcome, you achieve favorable results for yourself.
Your Kegelmaster will come with a set of four springs, an instructional
manual with complementary DVD and a silk pouch. The instructional
DVD is interesting to watch, but overall I found it to be more of an
advertisement for the Kegelmaster than a true instruction guide.
Move at your own pace with the Kegelmaster. Give yourself an
orgasm prior to using it if it will help you unwind and receive your
Kegelmaster better as opposed to taking the full Monty without
arousal. Also adjust the strength levels as you see fit, as there are
approximately 15 basic levels of strength and 64 levels of resistance
training available with it.
Intensity Now – the Kegelmaster of the
Future
In addition to the basic Kegelmaster, the Intensity Now by jOpen is
now available for women like you and I who may be interested in
clitoral sensation to enhance their experience. It provides muscle
stimulation that helps you look, feel and perform longer and sexually.
Both a sexual health and stimulation device with five levels of
intensity in vibration, the Intensity Now increases muscle tone in your
pelvic area, thus increasing your orgasmic response while providing
exquisite sexual pleasure.
I have yet to personally try the Intensity Now device, yet I can say
overall feedback is positive and I’m not surprised in the least. Here
you have a product that stimulates your G-spot, clitoris and vaginal
shaft simultaneously, coupled with custom inflatable technology. How
couldn’t you get off on that?

To learn more about these products, visit the Resources section of

my website at
http://www.vaginaltighteningexercises.com/bookresources.

Ben Wa Balls
Ben Wall Balls have a bunch of nicknames including Burmese, Benoit
Venus, Geisha or Orgasm balls. Small and marble-sized, Ben Wa
balls are used for sexual stimulation and strengthening.
Ben Wa balls are constructed of various materials and have a nearly
endless array of colors and designs. Sold as a pair, you’ll find your
Ben Wa balls linked to each other by a string to aid with easy removal.
Women who truly enjoy the use of Ben Wa balls enjoy the subtle
stimulation it provides, as well as the challenge of squeezing their
vaginal walls around it for increased grip and sensitivity. Some
women who are daring enough may even have sex with a single one
inserted for their pleasure. (I have not tried this.)
As with Jade Eggs, use of Ben Wa balls for increased sensitivity is
not to induce immediate orgasm, but to create subtle, sensual layers
of erotic awareness as you go throughout your day. Beware though,
many balls have smaller balls or bells inside them, and you may find
yourself exposed when you walk down the hall and everyone hears
the enchanting chime of bells as you pass. (This is a true experience
of another one of my oh-so-experimental-and-liberated friends.) On
the other hand though, you may be able to bypass any feelings of
mortification if you enjoy the feeling of control you have learning how
to move through the day without dropping the ball. (Pun intended.)
A Note on Trying Other Vaginal Tighteners
I’m not going to lie; there are a wealth of vaginal tightening aids that
promise to help you get your vagina in tip-top shape.
I have yet to try them all, but whether you opt for a Gyneflex, or
something else, exercise caution. Read as many reviews as you can
on a product before purchasing it, ask your friends and your doctor
about it, and keep an open mind to getting used to the specific
directions provided by the manufacturer when you start the process of
using it.
Again, I repeat that you’re not mandated to use any sexual device to
perform exercises with kegels, however implementing one can greatly
enhance your vaginal tightening progress. If you’re interested in
increasing the quality of your results, and improving your urinary
control and orgasmic potential, consider the investment.

Can I Tighten My Vagina with China

Shrink Cream?
If you’ve ever been to an adult novelty shop, you know what this is.
Encased in a small white box with a nude Asian girl posing
provocatively, China Shrink Cream claims to tighten the vagina 30
minutes or so prior to sexual activity. It’s only $10, but is it really worth
the purchase?
Honestly, I personally have a tube of my own but I’ve never used it.
For some reason, I can’t bring myself to as of yet. None of my friends
have really used this product either. There’s just not enough
information on how it works, the ingredients used to make it, how long
its effective or negative side effects and dangers, if any.
I’m not going to completely knock China Shrink Cream. There are
quite a few women who’ve experienced positive results from China
Shrink cream and other alternative tightening cream brands.
“I used China Shrink cream after giving birth to my son 8 months ago,”
says Geraldine, 34. “It feels gritty and can be drying down there so
use lube, but overall it really works. After 5 minutes of application, I
was tighter and ready for sex. I’m self-conscious due to the fact I still
have extra baby weight and don’t feel as sexy and womanly as before,
but sex is becoming amazing for myself and my husband again.”
Several women who have used the cream have echoed Geraldine’s
sentiments regarding grittiness and tightness, so keep some lube on
hand in case you need a boost in wetness to smoothen the tightening
effects.
The downside, of course, is that shrink cream’s effects are temporary;
vigorous thrusting can make the effects wear out faster, so be
prepared to reapply the cream as needed. Also, because it has a
disgusting and unappealing bitter taste, do not have your man go
down on you after it’s been applied, and beware the taste of his penis
if you end up going down on him after he’s been aside you once
you’ve applied the product.
No matter what though, regardless of whether you’re tightening your
vagina with China Shrink Cream, trichotine douche, or soap (yes, I’ve
read women use drying soap to increase sexual friction) – use caution.
All of these products may or may not work for you, and you’ll be using
them at your own risk, especially if you plan to do so without the
recommendation or approval of a doctor.
Also remember that all of these remedies, should they work, are
designed to be temporary. They’ll do nothing to comprehensively treat,
or aid in the treatment, of urinary incontinence, uterine prolapse or
weakened vaginal muscles in the long run. If anything, apply them as
a supplement to your kegel exercise routines.
Kegels versus temporary aids are akin to a healthy lifestyle versus a
crash diet. You’ll get quick and easy effects that may be desirable to
you and suit your needs for the immediate moment, but just like a diet
pill, your effects won’t last long and can be easily lost in the blink of
an eye.
Admittedly, the results of kegels may not be immediate, but I truly
believe they are the most effective treatment you can have for vaginal
tightening – and that’s with or without the use of any additional
equipment.

5 Tips for Success with Vaginal

Tightening Exercises
1. Kegel regularly. It’s true, you can kegel during your normal daily
activities, but it’s highly recommended that you set aside time
specifically for your kegel exercises.

This can be difficult at first, so the best way to integrate them is by

doing them immediately before or after something you do daily, such
as brushing your teeth, or after getting ready for bed.

2. Help remembering to Kegel? There’s an App for that.

Make kegels a consistent habit by performing them at a set time
every day. If you have an iPhone or Droid, check your App Store.
Apps like Kegel Camp are available to help you remember your
kegels – and with instructional tips to help you do them properly.

3. Consider integrating a KegelMaster or Jade Eggs.

KegelMaster provides extra resistance, allowing you to experience
several levels of strength training throughout your kegel exercise
experience. Jade Eggs not only add tone to your vaginal, they help
you cultivate feminine energy and increase your vaginal sensitivity.

4. Protect your pelvic floor. Heavy lifting, excess weight (obesity),

chronic coughing and straining on the toilet can negatively affect your
pelvic strength. Were you also aware that excessive and
inappropriate exercising can have a negative effect on your pelvic
muscles also? As you strengthen your pelvic floor, you’ll become
more conscious of pressure on this area and begin to take protective
measures to protect it from damage. Recovery from setbacks could
take an extended period of several months to fully bounce back from.

5. Don’t take too long. Exercising your kegel muscles can be a

habit you perform daily or simply several times a week; however,
don’t spend too much time exercising. You can get great results in as
little as 10 minutes or less per day. Don’t perform any kegel
marathons; this isn’t a competition. Doing too much can have
negative effects.

How to Bring Your Man Over the Edge

with Pleasure
Here’s where we get to the good stuff: applying kegel exercises to
intensify your man’s pleasure during sex.

Once you’ve gotten into a consistent routine with your kegels, they
should be easier and easier to perform. You’ll begin to feel the
difference as the level of effort required to kegel subsides, and modify
resistance on your KegelMaster or change the size of the jade eggs
you use. You should also be able to playfully attempt to match your
kegel contractions to the beat of a song playing on the radio or in your
head.

Demonstrate your kegel skills on your lover during sex. Men love the
effects of a tighter, stronger vagina, but giving them a live
demonstration of kegels can be an amazing experience for the both of
you.

Men tend to express that women who know how to kegel not only
have stronger grips during sex, but tend to make the experience
much more active as opposed to sexual experiences that are good,
but a little more forgettable due to a lack of kegel activation.

“I love women who know how to kegel. Any man with a woman who
knows how to use her sex muscles in bed is a blessed man. The
feeling you get from your dick being gripped and pulled on by tight
pussy muscles is an mind-blowing,” says Marcus, 30. “Sex becomes
more of an active event as opposed to a passive one, and fighting off
the urge to cum is a hot form of self-torture.”

You can easily integrate kegeling during sex in several ways. Start by
squeezing your muscles in rhythm with your partner’s strokes.
Squeeze his penis as he thrusts into your vagina while you imagine
yourself pulling him closer to you; add friction by trying to suck him
back into you as he pulls out.

Lingam Milking: Milking His Penis

If you’re really practicing and making great strides, you can actually
make your PC muscles strong enough to “milk” his lingam (penis) to
orgasm (known as “pompoir”) while the both of you lie completely still.
The rhythmic, rippling effect of your gripping on his penis is the same
effect you experience during an intense sexual orgasm; it’s the same
kind that milks your husband’s penis when you cum and for him, it
feels like you’re pulling his cum right out of his penis.

Tantra Ecstasy reveals men love pompoir because it “feels like

having a warm, soft, wet, velvet-gloved hand wrapped around their
[penis], firmly gripping it and stroking them into the most delicious
sexual nirvana they have ever experienced.”

To milk his penis effectively, assume the proper positions. Woman on

top and sitting are the ideal positions for you when you want to milk
your man, so have him lay back. Say, “Baby I want you completely
relaxed. I’m going to take care of you for a moment, so sit back and
let me do all the work for you.”

Take his penis in your hands and gently stimulate him to an erection.
Feel free to apply oral stimulation; a little great head never harms
anybody. Once erect, sit on or insert his penis fully into your warm,
juicy yoni (vagina). Neither of you should be moving at all. You should
both remain still. Your PC muscles should be the only muscles active,
contracting your vagina around his penis.
While you’re milking your man, use this time as an excellent
opportunity to really bond and connect; freely kissing and caressing
each other. It will be difficult, but refrain from thrusting and rocking.
Your vagina becomes more and more sensitive when you perform
regular kegels. Close your eyes and relish the sensations. Feel
yourself flexing and contracting your PC muscles in various rhythms
that are extremely pleasurable to both yourself – and him.

According to White Lotus East:

The primary difference between Kegels and "milking the lingam" is that
there's more to the method than just clenching your Yoni muscles. There
is not just one muscle to manipulate, but several rows (imagine rings) of
muscles lining the inside of the Yoni. With practice, you can learn to
manipulate these muscles individually, in tandem or in sequence. Even
from side to side. Practice is best accomplished with a Jade Egg. The
idea is not to just squeeze, but to learn to give massage that you can
control.

You can opt to wobble on the head of his dick and massage only that,
or alternate milking him at different depths of penetration. You’ll
notice changes in sensitivity as you strengthen your grip.

After 10 to 15 minutes of delicious, torturous milking, you’ll feel his

penis throbbing with intense arousal. Coordinate your contracting
rhythm with his throbbing rhythm, “milking” him as he approaches
orgasm. Then “milk” his penis throughout his orgasm. This is
important. This is what makes him feel as if you’re pulling
his nut out his body. Afterwards, focus on yourself, and work up to
your own orgasm, adding clitoral, breast and other stimulation as
necessary until you’re satisfied.

If you’re a Tantra practitioner, or interested in dabbling in Tantra,

please note that it’s said extended eye contact while milking is an
exceptionally ecstatic experience. It gifts couples with heightened
sexual ecstasy and spiritual connection to one another.

Kegel Exercises for Men

If, by chance, you’re a man who happens to be reading, this section is
specifically for you. Men need PC muscle strength just like women do,
as they experience urinary incontinence and ejaculation issues linked
to poor control.
When in great condition, your PC muscles effectively control the flow
of urine and semen. Your PC muscles also control your penis’
firmness, affecting the quality of your erections - and ejaculatory
shooting power when you cum. In other words, if you want a penis
that’s rock hard and satisfying to your wife or lover for longer periods
of time, then performing kegels regularly will help you achieve this.

(And it should go without saying, but I will reassure you that, like
women, you also have the power to discretely perform kegel
exercises anytime, anywhere without freaking anyone out also.)

If you’re not familiar with how to perform kegel exercises, then simply
practice starting and stopping your pee when you’re in the restroom.
Only do it a few times. I do not suggest making habitual interruptions
while using the restroom as it can impact your ability to fully empty
your bladder, and it also provides increased risk of UTI contraction,
which is not only unpleasant but avoidable.

Exercise your kegel muscles throughout the course of your day; doing
them at a stop light on the way to work, before you get out of bed in
the morning or on your lunch break are perfect times to get them
done.

During sex, you can flex your PC muscles while inside your lover and
experiment to find strokes and flexing rhythms that feel really nice
and excite the both of you. If inclined, you and your partner can “sign”
to one another and practice your kegels together. Working together
you and your lover can figure out when stroking with flexation is most
pleasurable and apply the technique to your lovemaking arsenal.
Some women love the feeling of a man flexing his PC while she’s in
the midst of orgasm.

Remember not to go overboard with your practice. It’s common when

you start out to get the urge to practice kegels frequently. That’s cool,
but practicing too much can have a debilitating effect. Start off with a
nice amount of reps, perhaps 4 to 5, and work up to three sets of reps
per day, holding each contraction for 3 to 5 seconds each. Work up to
10 seconds of holding and then 10 seconds of releasing.
Also, another frequent mistake many men make when learning to
kegel exercise is to clench their abdomen, glute or thigh muscles
during contractions. You should not be using these muscles; instead
you should be activating your pelvic floor only. If you find that you’re
activating more than just your pelvic floor muscles, then take a deep
breath, relax and focus on what you’re doing.

Don’t forget to breathe! You don’t need to hold your breath to kegel.

After some time, especially over the course of several weeks, you
should reap rewards from your efforts. You should see an
improvement in erection and ejaculation quality – and your lady
should notice a difference as well.

Expanding Your Sexual Awareness

Allow me to encourage you. Now that you’re fully immersed and
informed of the art of kegel exercises for improved health and sexual
wellness, don’t stop here. Sexual health and wellness are part of
living a great, wholly fulfilling lifestyle, and you deserve nothing less
than ecstasy when cultivating your sexual potential.

Feeling the effects of kegel exercises might take only a few days, or a
good amount of time to notice. However, when you reap the benefits,
you should notice an enhanced sense of presence, in and out of the
bedroom.

You’ll notice more of the inner workings of your body, especially in

your genital area, and will feel more control over your urine flow. If
you’re a woman, you’ll have increased vaginal sensitivity to ease the
ability to achieve orgasms; and you’ll be able to grip your lover’s
penis for improved mutual pleasure. If you’re a man, you’ll experience
improved orgasmic/ejaculatory control and a firmer erection.

Devote time to exploring your sexuality and sensuality with practices

that are positive, enlightening and sexually affirming. We’re
challenged to live in a society that treats our sexuality as a taboo to
the point of obsessing over it. We either talk about sex – or promote
sex – too much, or avoid all discussion of it. As a result, there are
blocks to achieving ultimate sexual satisfaction that many of us have
to work to get over.
There are many sexuality professionals who can help you take control
of your personal power. Use sex for what it’s meant for: to pleasure,
to heal, to relax, to explore, to play, to soothe, to comfort, to let loose
and to enjoy, dammit!

In no specific order of preference, my personal recommendations for

further exploring your sexuality include Kim Anami, Renee Wade,
Tracy Cox, Tristan Taormino, Jason Fonceca, Ian Kerner, David
Deida, David Deangelo, Paige Diamond, Midnite Love and Christian
Carter. You’ll find links in reference to these individuals and more on
my resource page at VaginalTightening Exericises.com.

Conclusion
Kegel exercises are an important aspect of daily health that
transcends invasive methods of vaginal tightening surgery.
Performing your kegel exercises regularly is essential to
strengthening your pelvic floor, allowing you to go throughout your
day with better pelvic continence (no diapers!), enhanced sexual
sensitivity, and improved orgasmic abilities.

I hope you’ve enjoyed this book. Please be advised that I devote time
to readers and encourage feedback – both positive and constructively
critical – about my work.

If you feel this book has truly helped you in any way, please leave a 5
star review on Amazon telling others about your experience. If you’re
unhappy with this book, please leave detailed information as to why
you’re displeased and I will take your thoughts into consideration.

Please also be advised that I am frequently updating my products

with information as I uncover it and deem it necessary to share. This
can happen once a month, every few months or over the course of a
year. I’m never against accepting information from readers and
professionals, provided that testimonies and experiences aside, I
receive supportive information to sustain information provided.

To learn more about vaginal tightening and female sexuality, keep up

with me at VaginalTighteningExercises.com – and email me
personally: Eva.Arlington@gmail.com. I look forward to hearing from
you – and I will respond personally to as many inquiries as possible.

Thank you and happy kegeling!

XXoXo Eva

Works Cited
Ask Men. (n.d.). Kegel Exercises for Men . Retrieved September 18, 2012, from Ask
Men: http://www.askmen.com/dating/love_tip_60/67_love_tip.html
Desilets, S. (2006). The Emergence of the Sensual Woman. Wailea, HI, US: Jade
Goddess Publishing.
Elpmertz, T. (2010, November 10). How to Use Kegels During Sex. Retrieved September
18, 2012 , from Made Man : http://www.mademan.com/mm/how-use-kegels-during-
sex.html
Lawless, J. (2009, June 6). Tantra Ecstasy. Retrieved September 18, 2012, from
Pompoir: The art of milking the lingam:
http://tantraecstasy.blogspot.com/2009/06/pompoir-art-of-milking-lingam.html
MayoClinic . (2010, July 10). Kegel exercises: A how-to guide for women. Retrieved
September 18, 2012, from MayoClinic: http://www.mayoclinic.com/health/kegel-
exercises/WO00119
Nagoski, P. E. (2010). The good in bed guide to Female Orgasms. 2010, NY, USA: Good
in Bed, LLC.
White Lotus East. (n.d.). Yoni Exercises. Retrieved September 18, 2012, from White
Lotus East: http://www.whitelotuseast.com/YoniExercises.htm