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  • 2018.10.21 Nps Pca Lynn Lyons

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    Christopher Dorobek
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    10.2018 - Lynn Lyons, a licensed clinical social worker based in Concord, NH and co-author of the book Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children, presentation at the Parents Council of Washington.

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    10.2018 - Lynn Lyons, a licensed clinical social worker based in Concord, NH and co-author of the book Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children, presentation at the Parents Council of Washington.

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    © All Rights Reserved
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    34 views1 page

    2018.10.21 Nps Pca Lynn Lyons

    Uploaded by

    Christopher Dorobek
    10.2018 - Lynn Lyons, a licensed clinical social worker based in Concord, NH and co-author of the book Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children, presentation at the Parents Council of Washington.

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
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    Lynn Lyons, LCSW Lynnlyonsnh.com ‘The Skills We Need to Teach Our Children: tolerate (and normalize) discomfort externalize/react differently to thoughts lear by doing, failing, & succeeding handle the uncertainty of life be more flexible (malleability!) problem solve (vs. ruminate) Jf I'm uncomfortable or unsure or nervous as I'm learning something new, Tm on the right track... EXPECT worry to show up: it’s a normal part of learning and growing EXTERNALIZE worry: step back and learn to recognize its patterns and stories EXPERIMENT: Do stuff! The brain learns by doing, and anxiety is strengthened through avoidance Do You Want to Make Worry Stronger? THEN Y Talk about the content of the worry Y Analyze and examine Y Search for and discuss the WHY Y Promote calmness as the prerequisite for moving forward © Lynn Lyons 2018

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