Latihan e-Learning Memanah (6 Oktober 2018)

Masa : 9.00 am - 12.00pm

Nama : ERIKA LEE KA YANN

No Matrik: BN18110115

1. Huraikan lima peringkat perkembangan yang berkaitan dengan sejarah sukan

memanah.

1. The earliest people known to have used bows and arrows were the ancient
Egyptians, who adopted archery at least 5,000 years ago for purposes of hunting
and warfare.

2. In China, archery dates back to the Shang dynasty (1766-1027 BC). A war
chariot of that time carried a three-man team: driver, lancer and archer. During
the ensuing Zhou (Chou) dynasty (1027-256 BC) nobles at court attended sport
archery tournaments that were accompanied by music and interspersed with
elegant salutations.

3. Archery was first included in the Olympic Games in 1900. It was also featured on
the programme in 1904, 1908 and 1920 before a 52-year hiatus until 1972, when
it was re-introduced in Munich.

4. By the 1972 Olympics in Munich, FITA rules were recognized throughout the
world, and the “FITA round” was adopted for Olympic competition.

5. In the 1988 Games, the competition was changed to feature two new rounds –
the Grand FITA and Grand FITA Team Event. The Grand FITA round consisted of
an Open Round shot as a FITA round and the Finals Round was an elimination in
which archers shot nine arrows from each of four distances of the FITA Round.
In the Grand FITA Team Round, teams from each country are made up of the
top three archers from the Open Round shooting at the same time. The scoring
was cumulative, and the eight best teams in the Grand Finals shot their final
arrows starting at the shortest distance.

2. Jelaskan bagaimana untuk menentukan mata dominan dalam sukan memanah.

Without a bow and arrow, straighten your arm and cover an object in the distance
with your thumb. Close your right eye and if the object is no longer covered then your left
eye is dominant. If your left eye is closed and the object is no longer covered then your
right eye is dominant. Your dominant eye controls your aim and it is preferable that your
dominant eye and hand be the same.

3. Huraikan setiap teknik memanah mengikut urutan yang betul.

1. Stance and Posture - Point your bow hand at the target, with your feet spread
about shoulders width apart in a balanced ready position.
2. Nock – Nock arrow under the nocking point on the string. Listen for the sound of
a “snap” as arrow connects to the string. The index feather (odd colour fletching)
must be away from the bow.
 3. Hook string and place bowhand – Place your fingers in such a way, that you
“hook” the string with your index finger above the nock, and the middle and ring
finger under the nock. Do not use your little finger.
4. Set up(Extending the bow arm) – Bring the bow arm to shoulder height and keep
your shoulders down. The elbow of the bow arm is turned away from the string to
maintain a deep hook. Set your bowhand on the grip on the inside of your life line,
on the meaty part of your thumb. Thumb points towards target. Relax your fingers.
The back of your hand should make an angle of 45 degrees. The tips of thumb and
index finger may touch each other in a relaxed way.
5. Drawing the bow – Draw the string along the bowarm in a straight horizontal line
to the anchor point on your face. Draw with your back muscles, moving the shoulder
blades towards each other. Stand straight up and relaxed and keep both shoulders
as low as possible.
6. Anchoring – If using a sight, the string should touch the chin and the nose. The
index finger is curled under the jaw bone, the thumb is not used as a reference
anchor point. Keep your teeth together in this stage. The bow hand, draw hand and
elbow should form a straight line.
7. Load transfer, then hold – At full draw, transfer the weight of the bow from your
arms to your back.
8. Aim – Aim at full draw, by setting the sight ring onto the target. Maintain the
connection of drawing hand to the face. You should see the string line up on the top
bow limb exactly at the same place each time and appear a little right of the sight
ring. If you are cross dominant you must shut the other eye. Keep the sight at the
target.
9. Release – Keep pulling the shoulder blades towards each other, while relaxing the
fingers of the draw hand.
10. Follow through – Your relaxed bow hand will let the bow drop. You will feel your
sling tug gently against your hand, letting you know the sling is catching the bow.
Do not move until you see or hear the arrow hitting the target for best accuracy.

4. Nyatakan 10 jenis peralatan yang terdapat dalam sukan memanah serta fungsi bagi
setiap alat tersebut.

1. Quiver – A ground quiver, or a quiver worn by the shooter or attached to the bow,
must be used to hold arrows.
2. Arm guard – Used to protect the forearm from getting hit by the string.
3. Finger Tab – Protects the tips of the String hand while drawing the bow.
4. Bow stringer – Device that allows you to safely put the bowstring onto your recurve
bow.
5. Target – An object selected as the aim to shoot at.
6. Bow – A device for shooting arrows.
7. Arrow – A long slender pointed weapon, consisting feathers fastened at the end as
balance that is shot from a bow.
8. Limb – The part of the bow from the handle to the tip.
9. Riser – The handle of the bow and the foundation that supports all other elements.
10. Clicker – Helps an archer release at the same spot during the draw process.