Professional Documents
Culture Documents
Handbook
Country USA
Language English
ISBN 0-688-01745-2
Dewey Decimal 616.89142
Synopsis
The book includes an explanation of the
principles of cognitive behavioral therapy,
and details ways to improve a person's
mood and life by identifying and
eliminating common cognitive
distortions, as well as methods to
improve communication skills. Exercises
are presented throughout the book to
assist the reader in identifying cognitive
distortions and replace them with healthy
beliefs.
See also
Feeling Good: The New Mood Therapy
References
1. Williams, Christopher; Wilson, Philip;
Morrison, Jill; McMahon, Alex; Andrew,
Walker; Allan, Lesley; McConnachie, Alex;
McNeill, Yvonne; Tansey, Louise (2013-01-
11). "Guided Self-Help Cognitive
Behavioural Therapy for Depression in
Primary Care: A Randomised Controlled
Trial" . PLoS ONE. 8 (1): e52735.
doi:10.1371/journal.pone.0052735 .
ISSN 1932-6203 . PMC 3543408 .
PMID 23326352 .
2. Brown, Mark (2013-01-31). "GPs to
prescribe self-help books for mental
health problems" . The Guardian.
ISSN 0261-3077 . Retrieved 2016-08-19.
3. Morris, Harvey. "Doctors to Prescribe
Self-Help Books, Poetry for Mental Health
Ills" . New York Times. Retrieved
2016-08-19.