quantity calories carbs protein fat

6-8 A.M. oats 70 280 70 12 9

banana 2 200 80 0 0
peanut butter 1spoon 100 3 4 9
ghee 1spoon 120 0 0 14
milk 600ml 540 27 21 36
almonds 10pcs 120 4 4 10
jaggery 3spoon 80 8 0 0

9-10 A.M. dates 5pcs 250 70 2 0

12-1 A.M. chapatis 3pcs 210 45 12 1

3-4 P.M. milk 200ml 180 9 7 12

potato 2pcs 100 2 20 2
4P.M. laddu 1pc 200
6P.M. chapatis 2pcs 0 30 8 0

8-9P.M. chapatis 3pcs 210 45 12 1

10-11P.M. milk 400ml 360 18 14 24

honey 1spoon 20 0 0 0
turmeric
2970 411 116 118
 quantity calories carbs protein fat
6-8 A.M. oats 70 280 70 12 9
banana 1 80 80 0 0
peanut but1spoon 100 3 4 9
ghee 1spoon 120 0 0 14
milk 500ml 450 27 21 36
almonds 10pcs 120 4 4 10
jaggery 3spoon 80 8 0 0

9-10 A.M. dates 6pcs 250 70 2 0

12-1 A.M. chapatis 4pcs 280 45 12 1

3-4 P.M. milk 200ml 180 9 7 12

potato 2pcs 100 2 20 2
4P.M. laddu 1pc 200
6P.M. chapatis 1pcs 100 30 8 0
laddu 1pcs 200
8-9P.M. chapatis 4pcs 280 45 12 1

10-11P.M. milk 400ml 360 18 14 24

honey 1spoon 0 0 0 0
turmeric
3180 411 116 118
 quantity calories carbs protein fat
6-8 A.M. oats 50 200 70 12 9
banana 2 200 80 0 0
peanut butter 1spoon 100 3 4 9
ghee 1spoon 120 0 0 14
milk 600ml 540 27 21 36
almonds 10pcs 120 4 4 10
jaggery 3spoon 80 8 0 0

9-10 A.M. dates 6 250 70 2 0

peanut laddu 1 300

12-1 A.M. chapatis 5 350 45 12 1

3-4 P.M. milk 0 9 7 12

potato 2pcs 100 2 20 2
4P.M. laddu 1pc 200
6P.M. chapatis 0 30 8 0

8-9P.M. chapatis 4pcs 280 45 12 1

10-11P.M. milk 400ml 360 18 14 24

honey 1spoon 0 0 0
turmeric
3200 411 116 118
 quantity calories carbs protein fat
6-8 A.M. oats 70 280 70 12 9
banana 2 200 80 0 0
peanut butter 1spoon 100 3 4 9
ghee 1spoon 120 0 0 14
milk 600ml 540 27 21 36
almonds 10pcs 120 4 4 10
jaggery 3spoon 80 8 0 0
9.am breakfast-uakd pendhi 100
9-10 A.M. dates 6 250 70 2 0
peanut laddu 1 150

12-1 A.M. chapatis 4 280 45 12 1

3-4 P.M. milk 0 9 7 12

potato 2pcs 100 2 20 2
4P.M. laddu 0 0
6P.M. chapatis 0 30 8 0
8.00 PM banana 2 200
8-9P.M. chapatis 4pcs 280 45 12 1

10-11P.M. milk 400ml 360 18 14 24

honey 1spoon 0 0 0 0
turmeric
3160 411 116 118
 quantity calories carbs protein fat
6-8 A.M. oats 70 280 70 12 9
banana 2 200 80 0 0
peanut butter 1spoon 100 3 4 9
ghee 1spoon 120 0 0 14
milk 500 450 23.5 18 50
almonds 10pcs 120 4 4 10
jaggery 3spoon 80 8 0 0
9.am
9-10 A.M. dates 6 150 45 2 0
peanut laddu
12-1 A.M. chapatis 4 280 45 12 1
rice 100gm 150 28 3 0
ghee 1spoon 80 0 0 10
3-4 P.M. milk 200ml 180 9.4 7.2 20
potato 2pcs 100 2 20 2
4P.M. laddu 0 0
6P.M. chapatis 0 0
8.00 PM banana
8-9P.M. chapatis 6 420 45 12 1 100ml vikas gold nutrion
calories
10-11P.M. milk 400ml 360 18 14 24 protein
honey 1spoon 0 0 0 0 carb
turmeric fat
3070 380.9 108.2 150
100ml vikas gold nutrion facts
90
3.6
4.7
10
 quantity calories carbs protein fat
6-8 A.M. oats 70 280 70 12 9
banana 2 200 80 0 0
peanut butter 1spoon 100 3 4 9
ghee 1spoon 120 0 0 14
milk 500 450 23.5 18 50
almonds 10pcs 120 4 4 10
jaggery 3spoon 80 8 0 0

9-10 A.M. dates 6 150 45 2 0

12-1 A.M. chapatis 4 280 45 12 1

3-4 P.M. milk

potato 1pc 50 1 10 1
4P.M. laddu 1pc 250 50

8.00 PM banana 2 150 60 0 0

8-9P.M. chapatis 6 280 45 12 1

10-11P.M. milk 400ml 360 18 14 24

honey 1spoon 0 0 0 0
turmeric
2870 402.5 88 169
100ml vikas gold nutrion facts
calories 90
protein 3.6
carb 4.7
fat 10