Stress Management

Pre Survey
Thank you for taking the time to complete this important survey measuring your knowledge,
attitude, and practice on the topic stress among college students at California State University,
San Bernardino. Today we will be collecting your information in order to serve you and CSUSB
community better. All information that is gathered will be utilized for the purpose of the Health
Science Department graduate program and your information will be unidentified. This survey
should take you between 4-8 minutes.

1. What is your gender?

Female=1
Male= 2
Transgender=3
Other=4
2. What is your current academic standing level?
First year=1
Second year=2
Third year=3
Fourth year=4
Four + years=5
3. What is your age range?
18-20=1
21-25=2
26-30=3
30+=4
4. Are you a full time or a part-time student?
Full time=1
Part time=2
Other___________
5. Are you currently employed?
Yes=1
No=2
6. Are you able to identify different types of stress?
Yes=1
No=2
7. Have you ever heard of Do it yourself (DIY) stress management?
Yes=1
No=2
8. Do you know of any campus resources to help you manage your stress?
Yes=1
No=2
9. Are you aware that stress can cause serious health problems such as: eating disorders,
depression, anxiety and many more?
Yes=1
No=2
10. In your own words, please define what stress means to you?

11. Are you comfortable using resources on campus to help you manage stress?
Yes=1
No=2
12. Do you feel that stress affects your study habits?
Yes=1
No=2
13. If you have ever participated in stress a management event on campus, do you feel it
was beneficial?
Yes=1
No=2
Not Applicable=3
14. Do you feel intimidated accessing the resources available to manage stress at CSUSB?
Yes=1
No=2
15. Does stress affect your sleep?
Yes=1
No=2
16. Have you ever sought alcohol as a form of relieving stress?
Yes=1
No=2
17. How much physical activity do you engage in on a weekly basis?
15 minutes=1
30 minutes=2
45 minutes=3
60 minutes=4
More than 60 minutes=4
18. Have you ever attended a free counseling session for stress management at CSUSB?
Yes=1
No=2
 Stress Management
Post Survey Questions

1. After watching the PSA on Stress management, do you feel more informed about the
resources that are available at CSUSB?
Yes=1
No=2
2. After watching the PSA, has your perception change about accessing the resources
available to manage stress at CSUSB?
Yes=1
No=2
3. After watching the PSA, do you feel that stress affects your study habits?
Yes=1
No=2
4. After watching the PSA, are you able to identify different types of stress?
Yes=1
No=2
5. Does the PSA have positive ways to manage stress?
Yes=1
No=2
6. List two things that you have learned about stress management among college
students.

7. After watching our PSA, how do you plan to handle stress in the future?

8. Do you have any comments or feedback about our topic?

Thank you for taking your time to participate in our survey and watching our PSA. We hope you
learned something new.