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    13 views3 pages

    PROTEINAS

    Uploaded by

    PC Tzul

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 3

    PROTEINAS

    Jamón serrano: 30 gramos Buey: 28 gramos

    Pavo asado: 29 gramos


    Pechuga pollo asada: 26 gramos

    Pollo hervido: 23 gramos

    CARBOHIDRATOS
    Arroz Avena

    Pasta Azúcar
    Patata

    GRASAS
    Coco Lino

    Pastas de frutos secos Palta o aguacate

    Mantequilla y queso orgánico

    MINERALES
    Sodio: embutidos Potasio: frutas secas
    Calcio: las algas Mango

    Fósforo: pescado
    Pescado

    Magnesio: mijo
    Albaricoque

    VITAMINAS
    Mantequilla

    Brócoli

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