Salming Running WB 2015 LR

Welcome to Salming Country
WORKBOOK 2015
www.salmingrunning.com
www.facebook.com/salmingrunning
www.youtube.com/user/salmingrunning
2015 WELCOME TO SALMING COUNTRY 1

Index
Salming Running Wheel™ Posture
Salming Running Wheel
Salming RunLAB™ Running Analysis
Academy – Transition Road Map
2-5
6-7
8-9
one hub – five spokes # Stand tall
# Feet straight ahead
Salming Rule of 5 10 - 11 Full Body Running™
# Knees soft (not locked)
Salming Running Shoes 12 - 57
Salming Running Apparel 58 - 69 # Relaxed shoulders
Running should feel light, balanced and comfortable. We know from experience that
Salming Running Accessories & Bags 70 - 73 most Runners feel when it is right. Dare to trust your own feeling; it is your most valuable # Use gravity to help create forward movement
instrument if you want to shape a running form that is right for You.
# Lead with your chest and push hip forward
Having said this, Running is also a very complex motion and we do run with our whole body
and all parts interact with one another. Human beings comes in different shape and form, # Keep balance
differences in our biological make-up means what works for one runner will not necessarily
work for all and we will not all run alike no matter how much we would like that. Our advice To get the body in a right alignment is the foundation of a good
running posture.
and guidelines below are important technical details for a good Running form – try to get
close to these. Good posture is essential to create the right conditions to move
in an efficient manner throughout all stages of the running cycle
Lately, there has been a lot of focus on foot landing, we do however advice you to turn your and enable forces to flow through the body without energy loss.
focus to what leads to a good foot landing and end the running cycle with a pre-tension Correct posture aim to maintain optimal balance, where gravity
works in your favour.
in the foot just before footlanding right under your centre of mass (body). Where you will
strike your foot is by a great extent determined by how your body moves up to foot landing
– you reap what you saw.
If a golf player hits a slice, then one would not start by isolated look at the ball
strike, but rather look at technical details earlier in the swing motion that leads
The Hub – Pelvis (hip) Lean
to the slice, same is true for your Running cycle.
# Pelvis interacts with your all of your body’s In most disciplines there is no ”free lunch”. Everything
comes at a cost. The good news for runners is that for
running movements running there is actually free energy to gain. Gravity is
the free energy source – you just need to learn how to
# Mobility and flexibility around the hip area is essential best use it. You want to shift your weight forward from
for good running mechanics. the ankles in order to capitalize of the forward falling
motion and transition that gravitation brings Make sure
# Hip is the centre of the mass for human body, it`s therefore that you do not bend at the waist. The lean should start
at the ankle and involve the whole body.
critical to position the hip correctly for effective running.
Let the free running gravity work its wonders to your
The pelvis is the Hub in Running and utterly it is from there all movements in running and you will run more efficient and effortlessly
your body can be derived. A correct and well-executed movement in the pelvis in than ever before. In your forward falling motion it is
interaction with your other body parts is the key to holistic Running, i.e. Full Body essential to maintain balance in each and every part
Running. Posture, lean, arms and cadence are technical details which correctly of the running cycle in order to keep a good posture.
executed helps the pelvis to move in an effective manner, which eventually Posture and lean create conditions for a correct
results in a correct foot landing underneath your hips, i.e. your centre of mass. foot landing.
If you push too hard with your quads without right hip position, you will most likely When you get tired you want to avoid starting
end up overstriding with a heel strike. In order to generate a long powerful stride slouching. Think about yourself as having strings
without reaching forward with your leg and overstriding, you need to focus on attached to your body, being pulled up almost like a
your hip position. Push hip forward, do not sit back. puppet. Run tall, run strong, keep balanced and use
the gravity to your advantage.
Hip extension, is when you drive your upper thigh (and leg) backward after your
Watch the Salming Running Academy foot makes contact with the ground. Hip extension acts as a throttle how fast
videos at salmingrunning.com you are able to run.
2 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 3

Arms Cadence
# The arms interact with your body to create balance. # Legs and arms run together
# Use compact arm swings, avoid crossing the body centre # Target 180 steps per minute
line that help your to keep your body (thoracic spine)
# Right stride frequency (cadence) provides stability
in the right position.
# In the forward arm movement, keep the arm close Legs and arms run together, if you increase the pace of your arm swing, then the
turnover of your feet will also increase and vice versa. Cadence increase when the
to your body and decrease the angle. When going pace increases, but the difference should be relatively small and the guideline should
back try to keep the elbow high up. be 180 steps/min. The right cadence give you the right condition to turn you stride in
# Arm swing should feel natural, keep shoulders

time at the front of the run cycle in order to have time to get your foot strike at the
right place under the centre of mass (underneath your body). This will help you find
the balance and correct timing in the run cycles all phases from air flight to stance
Footlanding
and arms relaxed. phase and create stability for your running. # A correct running technique (Posture, Lean, Arms, Cadence)
You want to avoid overstriding, where the foot comes into contact with the ground enables a correct footlanding and not the other way around.
The body’s interaction with the arms is of great importance well ahead of the hips. In addition, overstriding is most commonly combined with
to make use of torsional movement and find the right balance. a heel strike and a too straight knee causing greater braking forces and excessive # Contact ground ideally with midfoot (ball of foot) or close
The angle you have at the elbow, and how far you swing your impact forces. to midfoot softly with pre-tention just before landing.
arms in front and to the back of your body are technical details that
has great impact on your running form throughout your whole body. Maintain a high Cadence is also the key to improve your uphill, downhill and cross- # Initial contact should be underneath the hips, i.e your centre
country running.
You want to avoid a locked angle or too large of an angle between the upper of mass with a bent knee.
arm and forearm. It demands muscle power to keep this position, which Turnover of the feet or cadence is essential part of correct running technique.
normally results in too stiff arms and arm swing. It might also lead to that A quicker turnover means a more efficient run. Less friction and impact forces, # Landing midfoot makes best use of your body’s natural
too large share of the arm’s mass gets too much in front of the body, which which makes it easier for the muscles and joints. cushioning anatomy and spring energy = recycled energy.
in turn brings the upper body forward, which then ends up in a bent-over
leaning position. The arm swing should be relaxed and natural. It is ok to # Run light, avoid pounding – focus on short ground contact time
decrease the angle of the forearm during the forward arm swing and keep
the arm close to your body, as seen in the pictures below.
Posture, lean, arm swing and cadence are all important factors that in fact
The arm swing sets the pace for the stride frequency (cadence). In addition, determine how the foot strike will be at foot landing. When the foot strikes
a larger movement in the arms allows for a greater rotation in pelvis and the ground it should have a pre-tension right before it strikes, which leads
thereby enabling a longer stride length. Letting the arm swing higher up behind to a more stable but also softer landing and importantly the elastic
the body primarily enables the larger movement. energy is used to its full extent. Approximately 52% of the energy at
foot landing can be recycled through the arch and Achilles’ tendon.
Even though the preferred foot landing is on mid foot or close to mid
foot, we believe discussions about whether the heel slightly strike
the ground first or not should be toned down and rather the focus
should be shifted to what leads to a correct foot landing – a correct
running technique with an optimal pre-tension in the foot before
foot strike. A heel strike that lands close to the hips (your centre
of mass) and on a bent knee causes no significant
over-braking or over-loading to the knee. Looking
at running this way, a holistic approach, one can see
how all parts interact with one another and help
each other out through the whole running cycle
= Full Body Running™.
Remember, you take approximately 1000 steps per kilometer

and each step carries a load of approximately three times you
Watch the Salming body weight, consequently an error in foot landing has huge
Running Academy videos at impact over time for your long-term running health.
salmingrunning.com

Salming Running Analysis
RunLAB™ Powered by Qualisys
Qualisys is a leading provider of motion capture technology and has

a long history of supplying research, engineering and sports facilities
with the tools and know-how of capturing and analysing movements.
Salming and Qualisys has joined forces to offer the original Salming After the runner’s movements have been captured and analyzed, the results
RunLAB™, a full body running analysis situated in Salming Running are summarized and presented in a web based report. The report includes
Store in Gothenburg Sweden. A second RunLAB™ will open in Stockholm but is not limited to key parameters such as pelvic rotation, knee angle, ankle
in the spring of 2015. flexion and foot contact. The analysis is interpreted by an expert coach
who provides useful tips and training advise on how the runner can improve
The Salming RunLAB™ Running Analysis service uses cutting edge motion technique, strength, stability and posture. More often than not, the coach
capture technology, the same technology used for animation in large movie can suggest specific exercises targeting muscles vital to obtaining a good
productions. We can capture a runner’s every move with 400 frames per running form.
second and excellent precision, the goal being to give an objective view
of an athlete’s running technique. We promote a holistic approach towards We are passionate about running and it is our ambition that our analysis can
running and emphasize on the importance of a full body analysis, not just Watch the Salming Running Store and Salming be used to give concrete advise not only on how to improve performance but
lower-body analysis which is common practice elsewhere. RunLAB™ video at www.salmingrunning.com also on how to avoid running injuries altogether.

Welcome to season 2 of salming academy
This time around acclaimed track and field running coach Peter Fröberg has joined
forces with Head Coach Jonas Colting to provide advice and guidelines on important
technical details for a good running form, focusing on what leads to a correct foot
landing. Welcome to Salming Running Academy!
Jonas Colting
We are all UNIQUE

We are all different, with different background and physical abilities, if we
as a running brand would not take this into consideration, but rather try
to find a one single fit-all protocol without flexibility, then we would
not have understood what it is all about.
Please practise refering to Salming Running Wheel and Salming

Running Academy; Posture, Lean, Arm Swing and Cadence, then you
have created the right foundation for a correct foot strike.
Lower leg, foot strengthening and flexibility exercises will almost certainly You will find several videos showing these
shorten the transition period and help you create a strong foundation. How techniques at www.salmingrunning.com
long it will take is of course individually, however let it take the time it takes
to find your new natural running technique, it is worth the effort!

Natural Running shoes
Salming rule of 5
In our holistic view on running – Full Body Running with its hub
and five spokes is the foundation when we build running shoes.
The design and construction of our shoes can be derived from the
natural running technique and the biomechanical laws
that govern how the human movement when running,
this is the last piece in the jigsaw-puzzle to make the “Salming
Running wheel” roll as frictionless and balanced as possible.
Natural running shoes should be designed to facilitate for you
to find the right running technique/form. At Salming, we apply
what we call the “Rule of 5”
The shoes should be:

#1 light Improves running efficiency with approximately 2-3% per
100 g reduction in shoe weight. Lightweight shoes will cut minutes away from your PB
on a half marathon.
#2 flexible Flexibility should imitate the foot flexibility in order

to facilitate a natural running technique. You will improve training of biological structures
with a flexible forefoot shoe design.
#3 flat Low Heel to Toe Drop facilitates correct foot landing at the ball
of the foot. In addition you become more naturally balanced with gravity without adjusting
body position. The arch area of the shoe should not be pushed up too much as it prevents
the arch’s natural cushioning and spring function.
#4 thin Improves sensory feedback from feet to brain. The foot auto-
matically senses information from the ground contact with each and every step. With this
data, your brain responds accordingly. If the midsole is too thick the sensory feedback gets
distorted – it would be equivalent to put ski gloves on the hands when typing on a keyboard.
#5 comfortable Anatomic fit. A relatively roomy

toe box is preferable so the toes are not pinched together. A tight toe box will deform
the foot over time and lead to all sorts of problems. We want the foot to be able to
function exactly as nature intended it too.

Trail T1 Men Salming Natural Running Technologies
TRAIL – BUILT TO ENDURE TGS 62/75°. The distance from heel to the ball of Outer Sole – Tear & Wear. The outsole has been RocShield™. A special PU area
foot (62% of the shoe) has been designed with built up by a special compound in order to get the covering the lower part of the
Head for the woods and explore the rugged outdoors with our latest addition to extra stability, which ends in the so-called “ballet” most mileage of your shoes, yet maintaining a high shoe upper protecting it from
the Salming Running shoe range – the Salming Trail. This extremely versatile and line, a 75° angle. In front of the 75° line, we have level of feel for the ground while running. sharp rocks and branches thus both increasing the durability of
equipped the shoe with greater flexibility to stimu
stimu- the shoe and adds confidence to the runner.
lightweight trail shoe features our latest innovations allowing you to perform at late the foot’s natural movements. The TGS 62/75°
your very best even on the most technical terrain. feature assures that the shoe bends in exactly the
right places, stimulating the foot’s natural lateral
The RocShield™ protective area provides needed side shielding while the dynamic and forward movements.
outer sole features a high grip non-slip lug pattern made from our most durable rubber
Outer Sole. A lightweight outer sole made from Insole technology. Drop 5mm. Our standard
compound. Dig into any terrain with the light, technical and reactive Salming Trail! our most durable rubber compound featuring a The insole has a high level of comfort and integrated heel to toe drop of 5 mm sets
non-slip “lug” geometry providing supreme ground anti-bacterial technology in order to help your feet up a natural running posture,
grip confidence no matter how technical the terrain stay fresh during the run. The anti-odour characteristics allowing a correct lean throughout the stride. This drop is
or conditions. shows positive effects on both mileage and the used in Trail, Distance, Speed and Race models.
Art.no 1285034 surroundings of the runner.
Size UK 6,5-13
US 7,5-14
EU 40 2/3-49 1/3 2 Layer Construction.
CM 25,5 - 32 An extremely durable ripstop
nylon that not only screens
Colour Cyan Blue out dirt and debris but provides
excellent comfort and breathability.
Weight Approx. 290g (size UK 9)
Exo Skeleton. The Exo

Skeleton design stabilizes
the foot in lateral movements
and relieves pressure at the
MTP joints (Metatarsophalangeal joints). This part of the design
construction eliminates friction and reduces the impact of
the side forces in the soft parts of the foot, especially under-
neath the forefoot.
RunLite™ Midsole.
The RunLite™ midsole fea-
tures a special High Abrasion
Injection EVA, designed to
create a nice feel for the ground. The midsole is light and
responds to the surface in a flexible way from the very first step.
Heelcup. Our heel cup is

specifically designed to add
minimal weight to your shoes,
creating a transformable,
adaptive fit.

Trail T1 Women Salming Natural Running Technologies
TRAIL – BUILT TO ENDURE TGS 62/75°. The distance from heel to the ball of Outer Sole – Tear & Wear. The outsole has been RocShield™. A special PU area
foot (62% of the shoe) has been designed with built up by a special compound in order to get the covering the lower part of the
Head for the woods and explore the rugged outdoors with our latest addition to extra stability, which ends in the so-called “ballet” most mileage of your shoes, yet maintaining a high shoe upper protecting it from
the Salming Running shoe range – the Salming Trail. This extremely versatile and line, a 75° angle. In front of the 75° line, we have level of feel for the ground while running. sharp rocks and branches thus both increasing the durability of
stimu- the shoe and adds confidence to the runner.
lightweight trail shoe features our latest innovations allowing you to perform at late the foot’s natural movements. The TGS 62/75°
your very best even on the most technical terrain. feature assures that the shoe bends in exactly the
The RocShield™ protective area provides needed side shielding while the dynamic and forward movements.
outer sole features a high grip non-slip lug pattern made from our most durable rubber
Outer Sole. A lightweight outer sole made from Insole technology. Drop 5mm. Our standard
compound. Dig into any terrain with the light, technical and reactive Salming Trail! our most durable rubber compound featuring a The insole has a high level of comfort and integrated heel to toe drop of 5 mm sets
non-slip “lug” geometry providing supreme ground anti-bacterial technology in order to help your feet up a natural running posture,
grip confidence no matter how technical the terrain stay fresh during the run. The anti-odour characteristics allowing a correct lean throughout the stride. This drop is
or conditions. shows positive effects on both mileage and the used in Trail, Distance, Speed and Race models.
Art.no 1285035 surroundings of the runner.
Size UK 3,5-8,5
US 5,5-10,5
EU 36-43 1/3 2 Layer Construction.
CM 22,5-27,5 An extremely durable ripstop
nylon that not only screens
Colour Purple Cactus Flower out dirt and debris but provides
excellent comfort and breathability.

neath the forefoot.
RunLite™ Midsole.

adaptive fit.

Salming Running Academy at salmingrunning.com
Welcome to season two of Salming Running Academy. This time
around acclaimed track and field running coach Peter Fröberg has
joined forces with Head Coach Jonas Colting to provide advice and
guidelines on important technical details for a good running form,
focusing on what leads to a correct foot landing.
Welcome to Salming Running Academy!
Jonas Colting

Distance Men Salming Natural Running Technologies
DISTANCE – BUILT TO LAST TGS 62/75°. The distance from heel to the ball of Torsion Efficiency Unit™. Responsive without being Drop 5mm. Our standard
foot (62% of the shoe) has been designed with overly supportive – The Torsion Efficiency Unit™ heel to toe drop of 5 mm sets
Allow yourself the pleasure of covering mile after mile with the Salming Distance extra stability, which ends in the so-called “ballet” brings sturdiness to the shoe. It is appropriately placed up a natural running posture,
natural running shoe. With great durability and a 5mm heel to toe drop, this shoe is line, a 75° angle. In front of the 75° line, we have to generate maximal running efficiency. The Distance allowing a correct lean throughout the stride. This drop is
stimu- model features a semi-transparent TPU, while the used in Distance, Speed and Race models.
designed to help you overcome both long distances and hard surfaces. late the foot’s natural movements. The TGS 62/75° Race model is powered by a lightweight carbon fiber
feature assures that the shoe bends in exactly the torsion unit
The RunLite midsole and a three-layer upper construction deliver a comfortable feel, and right places, stimulating the foot’s natural lateral
the ExoSkeleton feature provides outstanding responsiveness. Let your feet experience and forward movements.
the light, natural feeling – even on long distances!
Outer Sole. Lightweight yet with sticky characte- Improved compound – 3 times more durable 3 Layer Construction.
ristics, our blown rubber compound is strategically NEW! rubber compound than previous season. Covering mile after mile calls
Art.no 1284020 placed to provide you with great grip on all hills, for a combination of comfort
twists and turns you might encounter. Outer Sole – Tear & Wear. The upgraded outsole and durability. Accordingly,
Size UK 6,5-13 has been built up by a further enhanced rubber our shoes designed to function in more rugged environments
US 7,5-14 compound in order to get the most mileage of your utilize a 3 layer upper construction. A first layer of mesh
EU 40 2/3-49 1/3 shoes, yet maintaining a high level of feel for the material adds comfort, while the middle stabilizes lateral
CM 25,5 - 32 ground while running. movements and reduces pressure on the foot. The exterior
thin net mesh encapsulates and wraps up the front in a neat
Colour Acid Green fashion, adding durability to the shoe.

neath the forefoot.
RunLite™ Midsole.

adaptive fit.
Insole technology.
NEW! The upgraded insole has a high level of comfort and
integrated anti-bacterial technology in order to help
your feet stay fresh during the run. The anti-odour
characteristics shows positive effects on both
mileage and the surroundings of the runner.

Distance A3 Men Salming Natural Running Technologies
The traditional two-layer waffle mesh upper of the Distance A3 provides a plush feel, right places, stimulating the foot’s natural lateral
and the RunLite midsole adds responsiveness and protection while still maintaining a low and forward movements.
weight. Let your feet experience the light, natural feeling – even on long distances!
ristics, our blown rubber compound is strategically NEW! rubber compound than previous season. The Distance A3 features
Art.no 1284033 placed to provide you with great grip on all hills, a 2 layer upper construction
twists and turns you might encounter. Outer Sole – Tear & Wear. The upgraded outsole which adds durable abilities
Size UK 6,5-13 has been built up by a further enhanced rubber while maintaining a low weight. This results in breathable
US 7,5-14 compound in order to get the most mileage of your characteristics and a quick, responsive feel to the running
EU 40 2/3-49 1/3 shoes, yet maintaining a high level of feel for the experience.
CM 25,5 - 32 ground while running.
Colour Black Exo Skeleton. The Exo

Weight Approx. 240g (size UK 9) the foot in lateral movements
neath the forefoot.
RunLite™ Midsole.

adaptive fit.
Insole technology.

Distance Women Salming Natural Running Technologies
The RunLite midsole and a three-layer upper construction deliver a comfortable feel, and right places, stimulating the foot’s natural lateral
the ExoSkeleton feature provides outstanding responsiveness. Let your feet experience and forward movements.
the light, natural feeling – even on long distances!
ristics, our blown rubber compound is strategically NEW! rubber compound than previous season. Covering mile after mile calls
placed to provide you with great grip on all hills, for a combination of comfort
Art.no 1280021 twists and turns you might encounter. Outer Sole – Tear & Wear. The upgraded outsole and durability. Accordingly,
has been built up by a further enhanced rubber our shoes designed to function in more rugged environments
Size UK 3,5-8,5 compound in order to get the most mileage of your utilize a 3 layer upper construction. A first layer of mesh
US 5,5-10,5 shoes, yet maintaining a high level of feel for the material adds comfort, while the middle stabilizes lateral
EU 36-43 1/3 ground while running. movements and reduces pressure on the foot. The exterior
CM 22,5-27,5 thin net mesh encapsulates and wraps up the front in a neat
fashion, adding durability to the shoe.
Colour Purple Cactus Flower
Weight Approx. 195g (size UK 6) Exo Skeleton. The Exo

neath the forefoot.
RunLite™ Midsole.

adaptive fit.
Insole technology.

Distance A3 Women Salming Natural Running Technologies
The traditional two-layer waffle mesh upper of the Distance A3 provides a plush feel right places, stimulating the foot’s natural lateral
and the RunLite midsole adds responsiveness and protection while still maintaining a low and forward movements.
weight. Let your feet experience the light, natural feeling – even on long distances!
ristics, our blown rubber compound is strategically NEW! rubber compound than previous season. The Distance A3 features
placed to provide you with great grip on all hills, a 2 layer upper construction
Art.no 1280029 twists and turns you might encounter. Outer Sole – Tear & Wear. The upgraded outsole which adds durable abilities
has been built up by a further enhanced rubber while maintaining a low weight. This results in breathable
Size UK 3,5-8,5 compound in order to get the most mileage of your characteristics and a quick, responsive feel to the running
US 5,5-10,5 shoes, yet maintaining a high level of feel for the experience.
EU 36-43 1/3 ground while running.
CM 22,5-27,5
Colour Black Skeleton design stabilizes
Weight Approx. 190g (size UK 5) and relieves pressure at the
neath the forefoot.
RunLite™ Midsole.

adaptive fit.
Insole technology.

SALMING RUNNING ACADEMY at salmingrunning.com
WHAT IS Natural Running? And how do you improve your running
technique and stay injury free? Head Coach and Professional
Triathlete Jonas Colting, two times UltraMan World Champion
shows you how!
Jonas Colting
32 WELCOMENATURAL
SALMING TO SALMING
RUNNING
COUNTRY
2014 2015 2015 2014
WELCOME
SALMING
TO NATURAL
SALMING COUNTRY
RUNNING 33
Speed Men Salming Natural Running Technologies
SPEED – BUILT FOR SPEED TGS 62/75°. The distance from heel to the ball of Outer Sole. Lightweight yet with sticky characte- Drop 5mm. Our standard
foot (62% of the shoe) has been designed with ristics, our blown rubber compound is strategically heel to toe drop of 5 mm sets
Experience the light, flexible characteristics of a minimalistic shoe combined with extra stability, which ends in the so-called “ballet” placed to provide you with great grip on all hills, up a natural running posture,
a great comfortable feel – the Salming Speed natural running shoe presents these line, a 75° angle. In front of the 75° line, we have twists and turns you might encounter. allowing a correct lean throughout the stride. This drop is
stimu- used in Distance, Speed and Race models.
features in an unmatched fashion. late the foot’s natural movements. The TGS 62/75°
feature assures that the shoe bends in exactly the
It is your natural choice if you prefer a mix of short, fast-paced distances and longer runs right places, stimulating the foot’s natural lateral
in various environments. The durable rubber compound and lightweight blown rubber and forward movements.
gives you a great feel for the ground, and the light weight 210g/UK 8 (Men) is a true
blessing for your running stride. Improved compound – 3 times more durable 3 Layer Construction.
NEW! rubber compound than previous season. Covering mile after mile calls
for a combination of comfort
Art.no 1284030 Outer Sole – Tear & Wear. The upgraded outsole and durability. Accordingly,
Size UK 6,5-12 compound in order to get the most mileage of your utilize a 3 layer upper construction. A first layer of mesh
US 7,5-13 shoes, yet maintaining a high level of feel for the material adds comfort, while the middle stabilizes lateral
EU 40 2/3-48 ground while running. movements and reduces pressure on the foot. The exterior
CM 25,5-31 thin net mesh encapsulates and wraps up the front in a neat
Colour Cyan Blue

neath the forefoot.
RunLite™ Midsole.

adaptive fit. In the Salming Explore model we take away the
heel cup completely, providing you with a highly comfortable
barefoot feel.
Insole technology.

Jonas Colting

Speed Women Salming Natural Running Technologies
SPEED – BUILT FOR SPEED TGS 62/75°. The distance from heel to the ball of Outer Sole. Lightweight yet with sticky characte- Drop 5mm. Our standard
foot (62% of the shoe) has been designed with ristics, our blown rubber compound is strategically heel to toe drop of 5 mm sets
Experience the light, flexible characteristics of a minimalistic shoe combined with extra stability, which ends in the so-called “ballet” placed to provide you with great grip on all hills, up a natural running posture,
a great comfortable feel – the Salming Speed natural running shoe presents these line, a 75° angle. In front of the 75° line, we have twists and turns you might encounter. allowing a correct lean throughout the stride. This drop is
stimu- used in Distance, Speed and Race models.
features in an unmatched fashion. late the foot’s natural movements. The TGS 62/75°
It is your natural choice if you prefer a mix of short, fast-paced distances and longer runs right places, stimulating the foot’s natural lateral
in various environments. The durable rubber compound and lightweight blown rubber and forward movements.
gives you a great feel for the ground, and the light weight 170g/UK 6 (Women) is a true
blessing for your running stride. Improved compound – 3 times more durable 3 Layer Construction.
NEW! rubber compound than previous season. Covering mile after mile calls
for a combination of comfort
Art.no 1280023 Outer Sole – Tear & Wear. The upgraded outsole and durability. Accordingly,
Size UK 3,5-8 compound in order to get the most mileage of your utilize a 3 layer upper construction. A first layer of mesh
US 5,5-10 shoes, yet maintaining a high level of feel for the material adds comfort, while the middle stabilizes lateral
EU 36-42 2/3 ground while running. movements and reduces pressure on the foot. The exterior
CM 22,5-27 thin net mesh encapsulates and wraps up the front in a neat
Colour Black

neath the forefoot.
RunLite™ Midsole.

barefoot feel.
Insole technology.

Speed Junior Speed Kid AUTUMN 2015
Salming Natural Running Technologies
SPEED – BUILT FOR SPEED TGS 62/75°. The distance from heel to the ball of
foot (62% of the shoe) has been designed with
Experience the light, flexible characteristics of a minimalistic shoe combined KID / LACES extra stability, which ends in the so-called “ballet”
with a great comfortable feel – the Salming Speed natural running shoe UK 3-5 line, a 75° angle. In front of the 75° line, we have
stimu-
presents these features in an unmatched fashion. late the foot’s natural movements. The TGS 62/75°
Avoid the many over-structured and too cushioned junior running shoes and let the right places, stimulating the foot’s natural lateral
children experience running the natural way. With enough protection for your feet and forward movements.
and high flexibility, the Salming Speed JR shoe and Speed Kid shoe are the perfect
choices to maintain the natural running style that we are born with and experience
Outer Sole. Lightweight yet with sticky characte-
a great feel during the run. ristics, our blown rubber compound is strategically
placed to provide you with great grip on all hills,
twists and turns you might encounter.
Art.no 1280024 Art.no 1285036
(Speed Junior)
NEW!
Size UK 3,5-7 Size UK 1-5
US 4-7,5 US 1,5-5,5
EU 36-41 1/3 EU 32 2/3-38
Outer Sole – Tear & Wear. The upgraded outsole
CM 22,5-26 CM 20-24
NEW! has been built up by a further enhanced rubber
compound in order to get the most mileage of your
Colour Cyan Blue Colour Cyan Blue
shoes, yet maintaining a high level of feel for the
ground while running. (Speed Junior)
Weight Approx. 165g (size UK 6) Weight Approx. 150g (size UK 2)
Drop 5mm. Our standard

heel to toe drop of 5 mm sets
up a natural running posture,
allowing a correct lean throughout the stride. This drop is
used in Distance, Speed and Race models.
KID / VELCRO
UK 1-2

Race Men Salming Natural Running Technologies
RACE – BUILT TO RACE TGS 62/75°. The distance from heel to the ball of Torsion Efficiency Unit™. Responsive without being Drop 5mm. Our standard
Showcase the fastest version of yourself on race day with the Salming Race natural extra stability, which ends in the so-called “ballet” brings sturdiness to the shoe. It is appropriately placed up a natural running posture,
running shoe. The quick and responsive Torsion Efficiency Unit made of carbon, line, a 75° angle. In front of the 75° line, we have to generate maximal running efficiency. The Distance allowing a correct lean throughout the stride. This drop is
combined with the RunLite midsole serves you the very best abilities to give it your late the foot’s natural movements. The TGS 62/75° Race model is powered by a lightweight carbon fiber
all in both short and long distance races. feature assures that the shoe bends in exactly the torsion unit
It will get the most out of your preparations and really allows your biomechanical and forward movements.
mechanism to function at its best. The Salming Race weighs in at only 185g for the mens
UK 8 size. PR’s – here I come! Outer Sole. The improved lightweight rubber Improved compound – 3 times more durable 2 Layer Construction.
compound material gives remarkable grip while NEW! rubber compound than previous season. Our lightest shoes feature
maintaining an extremely low weight. Allows for a 2 layer upper construction
Art.no 1284025 great proprioception and feel for the ground. Outer Sole – Tear & Wear. The upgraded outsole which adds durable abilities
has been built up by a further enhanced rubber while keeping the weight at a minimum. This results in
Size UK 6,5-12 compound in order to get the most mileage of your extremely breathable characteristics and a quick, responsive
US 7,5-13 shoes, yet maintaining a high level of feel for the feel to running experience.
EU 40 2/3-48 ground while running.
CM 25,5-31
Colour Gecko Green Exo Skeleton. The Exo

neath the forefoot.
RunLite™ Midsole.
responds to the surface in a flexible way from the very first
step. The Salming Race natural running shoe has a midsole
with special lightweight molded EVA, in order to get a race-
like feel and extremely quick characteristics.

barefoot feel.
Insole technology.

Race Women Salming Natural Running Technologies
RACE – BUILT TO RACE TGS 62/75°. The distance from heel to the ball of Torsion Efficiency Unit™. Responsive without being Drop 5mm. Our standard
Showcase the fastest version of yourself on race day with the Salming Race natural extra stability, which ends in the so-called “ballet” brings sturdiness to the shoe. It is appropriately placed up a natural running posture,
running shoe. The quick and responsive Torsion Efficiency Unit made of carbon, line, a 75° angle. In front of the 75° line, we have to generate maximal running efficiency. The Distance allowing a correct lean throughout the stride. This drop is
combined with the RunLite midsole serves you the very best abilities to give it your late the foot’s natural movements. The TGS 62/75° Race model is powered by a lightweight carbon fiber
all in both short and long distance races. feature assures that the shoe bends in exactly the torsion unit
It will get the most out of your preparations and really allows your biomechanical and forward movements.
mechanism to function at its best. The Salming Race weighs in at only 145g for the
womens UK 6 size. PR’s – here I come! Outer Sole. The improved lightweight rubber Improved compound – 3 times more durable 2 Layer Construction.
compound material gives remarkable grip while NEW! rubber compound than previous season. Our lightest shoes feature
maintaining an extremely low weight. Allows for a 2 layer upper construction
Art.no 1280026 great proprioception and feel for the ground. Outer Sole – Tear & Wear. The upgraded outsole which adds durable abilities
has been built up by a further enhanced rubber while keeping the weight at a minimum. This results in
Size UK 3,5-7,5 compound in order to get the most mileage of your extremely breathable characteristics and a quick, responsive
US 5,5-9,5 shoes, yet maintaining a high level of feel for the feel to running experience.
EU 36-42 ground while running.
CM 22,5-26,5
Colour Black / Knockout Pink Exo Skeleton. The Exo

neath the forefoot.
RunLite™ Midsole.
responds to the surface in a flexible way from the very first
step. The Salming Race natural running shoe has a midsole
with special lightweight molded EVA, in order to get a race-
like feel and extremely quick characteristics.

barefoot feel.
Insole technology.

Marcus Olausson / Swedish Gladiator.

Xplore 2.0 Men Salming Natural Running Technologies
XPLORE – EXPLORE YOUR FEET TGS 62/75°. The distance from heel to the ball of
Every runner benefits from strong feet! When using the Salming Xplore natural extra stability, which ends in the so-called “ballet”
running shoe you effectively train the muscular structures of your feet while line, a 75° angle. In front of the 75° line, we have
equipped the shoe with greater flexibility to stimu-
looking really good doing so. late the foot’s natural movements. The TGS 62/75°
The barefoot-like flexibility in the forefoot goes extremely well with the slightly more right places, stimulating the foot’s natural lateral
fixed back area and a flawless design. Along with the 3mm heel to toe drop, this results and forward movements.
in a super versatile lightweight trainer – equally good for a run in the park, maximizing
your crossfit-workout, or when you feel like making a fashion statement in the office Improved compound – 3 times more durable
NEW! rubber compound than previous season.
or at your local coffee shop.
has been built up by a further enhanced rubber
Art.no 1284027 compound in order to get the most mileage of your
Size UK 6,5-12 ground while running.
US 7,5-13
EU 40 2/3-48
CM 25,5-31
Drop 3mm. Used in the
Colour Black Xplore model, the 3 mm heel
to toe drop gives the muscles
Weight Approx. 215g (size UK 8) in the foot a great workout. Toes and heel maintain close
contact to the ground, strengthening the arch of the foot.
2 Layer Construction.
Our lightest shoes feature
a 2 layer upper construction
which adds durable abilities
while keeping the weight at a minimum. This results in
extremely breathable characteristics and a quick, responsive
feel to running experience.
RunLite™ Midsole.
Insole technology.
52 SALMING NATURAL
WELCOME TO SALMING
RUNNING
COUNTRY
2015 2015 2015 2015
WELCOME
SALMING
TO NATURAL
SALMING COUNTRY
RUNNING 53
Bianca Salming / Nordic Champion Heptathlon Youth 2014.

Xplore 2.0 Women Salming Natural Running Technologies
XPLORE – EXPLORE YOUR FEET TGS 62/75°. The distance from heel to the ball of
Every runner benefits from strong feet! When using the Salming Xplore natural extra stability, which ends in the so-called “ballet”
running shoe you effectively train the muscular structures of your feet while line, a 75° angle. In front of the 75° line, we have
equipped the shoe with greater flexibility to stimu-
looking really good doing so. late the foot’s natural movements. The TGS 62/75°
The barefoot-like flexibility in the forefoot goes extremely well with the slightly more right places, stimulating the foot’s natural lateral
fixed back area and a flawless design. Along with the 3mm heel to toe drop, this results and forward movements.
in a super versatile lightweight trainer – equally good for a run in the park, maximizing
your crossfit-workout, or when you feel like making a fashion statement in the office Improved compound – 3 times more durable
NEW! rubber compound than previous season.
or at your local coffee shop.
has been built up by a further enhanced rubber
Art.no 1280028 compound in order to get the most mileage of your
Size UK 3,5-8 ground while running.
US 5,5-10
EU 36-42 2/3
CM 22,5-27
Drop 3mm. Used in the
Colour Knockout Pink Xplore model, the 3 mm heel
to toe drop gives the muscles
Weight Approx. 165g (size UK 6) in the foot a great workout. Toes and heel maintain close
contact to the ground, strengthening the arch of the foot.
2 Layer Construction.
Our lightest shoes feature
a 2 layer upper construction
which adds durable abilities
while keeping the weight at a minimum. This results in
extremely breathable characteristics and a quick, responsive
feel to running experience.
RunLite™ Midsole.
Insole technology.

Running
Apparel men

Apparel men
Running Shorts Men Running Short Tights Men Running Race Singlet Men Running Short Sleeve Tee
Salming Men´s running shorts are made in a light The Running tights short model is made in a 4-way The Salming Race singlet comes with a fast looking The Running tee for men made in a super soft, light
breathable fabric equipped with a covered drawstring stretch fabric for a tight feeling and fitted shape. graphic print and great cut for a superb fit. Made in and ultra comfortable 100% polyester mesh. CoolFeel
elastic at the waist for a comfortable fit. Mesh inner Fabric is made of 82% polyester and 18% elastane. a breathable 100% polyester mesh with a CoolFeel and wicking treatment to keep you cool and dry.
shorts and reflex Salming logo at front. 100% polyester. CoolFeel treatment and good wicking effect. and wicking treatment to make you stay cool and Cool cuts with contrast colour stitches – go fast and
dry throughout your run. stylish out there!
Art.no: 1274308 Art.no: 1274305 Size: S-XXL
Art.no: 1274334 Size: S-XXL Art.no: 1274307 Size: S-XXL Colour: Black
Size: S-XXL Colour: Black Colour: Black / Cyan
Colour: Acid Green / Black / Cyan
Running Long Shorts Men Running Short Sleeve Tee Running Team Race Singlet Unisex Running Vest Unisex
The ultimate product for the runner who seeks The Running tee for men made in a super soft, light The Salming Race singlet comes with a fast looking The Salming running vest showcases a safety yellow
alternatives to short shorts and tights, the Salming and ultra comfortable 100% polyester mesh. CoolFeel graphic print and great cut for a superb fit. Made in colour and reflex printing, guaranteed to keep you
Men's Long Shorts will get the most out of your run and wicking treatment to keep you cool and dry. a breathable 100% polyester mesh with a CoolFeel visible in the most shady enviroments. Adds both
while sporting your regular workout look. Laser cut Cool cuts with contrast colour stitches - go fast and and wicking treatment to make you stay cool and function and style to your regular running outfit.
details along the legs provides great airflow and the stylish out there! dry throughout your run. 92% polyester, 8% elastan.
inner tights ensures minimal friction. 87% polyester,
Art.no: 1274307 Art.no: 1274336 Art.no: 1273316
13% elastane.
Size: S-XXL Colour: Cyan Size: XS-XXL Colour: Cyan / Black / White Size: XS-XXL (unisex) Colour: Safety Yellow
Art.no: 1274309 Size: S-XXL Colour: Black

Apparel men Running Half Zip LS Men
When the weather is colder this is a great option.
The Longsleeve tee with collar and zipper at front is
made out of thermal polyester and elastane fabric.
The brushed inside keep you warm and the CoolFeel
and wicking treatment also keeps you dry during
your run. Thumbhole cutouts for enhanced fit,
function and serious good looks.
Art.no: 1274332 Size: S-XXL Colour: Cyan
Running Ultralite Jacket Men Running Jacket Men

The Salming Ultralite jacket is made of a super light Take your running to the next level wearing the Salming
100% woven polyester fabric perfect to use as a top/ Men's running jacket. An wide array of form and function
protection layer. Also light wind blocking and light water makes this your perfect choice on a typical Swedish day.
repellent. It has good breathability and a lot of reflective Water and wind resistant at front and upper sleeves
details for solid visibility. Hidden pocket at side seam. coupled with Reflex detailing keep you comfortable, safe
and dry in tough conditions. 92% polyester, 8% elastane.
Art.no: 1274329 Size: S-XXL Colour: Acid Green
Art.no: 1274315 Size: S-XXL Colour: Dark Grey Melange
Running Tights Men

Fast paced shoes demand equally fast running tights.
Fly past your opponents wearing the Salming Running
Tights with stylish printing along the side. The 4-way
stretch fabric is made out of polyester and elastane
for a great fit, reflex pipings for good visibility, zippered
legs, silicon at leg endings, hidden pocket at inside
waistband. It's all there!
Art.no: 1274304
Size: S-XXL Colour: Black / Saftey Yellow
Running Wind Thermal Tights Men

Blended with the perfect combination of technical fabrics
Running LS Wool Jsy Men Running LS Men
our thermal running tights keep you warm, dry and
Stay warm, dry and comfortable running in cold weather The Longsleeve running tee made in soft 100% polyester
comfortable in cold weather conditions. 4-way stretch
conditions with our Salming Running long sleeve wool mesh. CoolFeel and wicking treatment keeps you at ideal
Windstopper fabric with water repellent treatment make
tee. The perfect blend of wool and polyester combined temperature on your run. Thumbhole cutouts enhance
up the front panels. Back panels are made of a brushed
with flatlock stitching keep moisture away, minimize functionality and provide ergonomic fit. Perfect to use as
thermal polyester/elastane fabric to keep your backside
friction and provide amazing comfort. it is or as base layer during colder days.
warm. In addition reflective detailing, back waist pocket,
zippered legs and pre-shaped knees make these an ideal Art.no: 1273318 Art.no: 1274333 Size: S-XXL
choice for cold weather running.
Size: S-XXL Colour: Dark Grey Melange Colour: Acid Green, Cyan
Art.no: 1274327 Size: S-XXL Colour: Black

Running
Apparel women

Apparel women
Running Shorts Women

The Salming Womens running shorts have an extremely
comfortable fit. Especially developed for women, these
shorts contain a special waistband which provides an
agile yet comfy feel. The shorts are mainly made out of Running Team Race Singlet Unisex Running Tanktop Women
woven, stretchy and light weight polyester/elastane
fabric. Inner shorts in soft polyester/elastane jersey. Salming Race singlet has a cool graphic look and great The Women´s running racerback tanktop
shape for a perfect fit. Made in a breathable 100% has a tight fit and is made of stretchy 90%
Art.no: 1274302 Size: XS-XL Colour: Black
polyester mesh with a CoolFeel and wicking treatment polyester and 10% elastane. V-neck at
to make you stay cool and dry during your run. front and mesh details at back. Fabric has
a CoolFeel and wicking treatment to help
Art.no: 1274336
you stay cool and dry during your run.
Size: XS-XXL Colour: Cyan / Black / White
Art.no: 1274303
Size: XS-XL Colour: Black, Cyan, Purple
Running Race Singlet Women Running 3/4 Tights Women Running Short Sleeve Tee Women Running Short Tights
The Salming Race singlet comes with a fast looking The Semi-long running tights have a good tight fit and The Women´s running short sleeve tee is made of Running tights, short model, made in a 4-way stretch
graphic print and great shape for a superb female fit. a shape ideal for running. Tights are made in a 4-way stretchy 90% polyester and 10% elastane. Mesh details fabric for a tight feeling and fitted shape. Fabric is
Made in a breathable 100% polyester mesh with a stretchy polyester/elastane fabric with CoolFeel at back. Fabric has a CoolFeel and wicking treatment to made of 82% polyester and 18% elastane. CoolFeel
CoolFeel and wicking treatment to make you stay treatment keeping you cool and dry while out on help you stay cool and dry during your run. Do you dare treatment and good wicking effect.
cool and dry throughout your run. your run. to not match the colour of your shoes?
Art.no: 1274335
Size: XS-XL Colour: Black/Purple
Size: XS-XL Colour: Pink Glo / Purple / Orange Size: XS-XL Colour: Black / Purple Size: XS-XL Colour: Pink Glo, Black

Running Ultralite Jacket Women
Apparel women
The Salming Ultralite jacket is made of a super light
100% woven polyester fabric perfect to use as a top/
protection layer. Also light wind blocking and light water
repellent. It has good breatability and a lot of reflective
details for solid visibility. Hidden pocket at side seam.
Art.no: 1274322 Size: XS-XL Colour: Purple
Running LS Wool Jsy Women

Stay warm, dry and comfortable running in
cold weather conditions with our Salming
Running long sleeve wool tee. The perfect
blend of wool and polyester combined with
flatlock stitching keep moisture away,
minimize friction and provide amazing comfort.
Art.no: 1273319 Size: XS-XL Colour: Dark Grey Melange
Running Reflex Vest Women

Smart, light weight and easy to put on.
The Salming reflex vest has a perfect fit for
women and is made of 100% polyester.
Zippered front and elastic at sides, the reflex
details both at front and back ensures great
visibility on your night runs.
Art.no: 1274324
Size: XS/S, M/L Colour: Pink Glo
Running Wind Thermal Tights Women Running Tights Women Running Half Zip LS Women Running Jacket Women
Blended with the perfect combination of technical fabrics Fast paced shoes demand equally fast running tights. When the weather is colder this is a great option. The Running wind jacket is made to keep you warm
our thermal running tights keep you warm, dry and Fly past your opponents wearing the Salming Running The Longsleeve tee with collar and zipper at front is during cold days. Female cut and shape. Front panel and
comfortable in cold weather conditions. 4-way stretch Tights with stylish printing along the side. The 4-way made out of thermal polyester and elastane fabric. upper part of sleeves has a coated inside which makes it
Windstopper fabric with water repellent treatment make stretch fabric is made out of polyester and elastane The brushed inside keep you warm and the CoolFeel wind and water repellent. Lined with a 100% polyester
up the front panels. Back panels are made of a brushed for a great fit, reflex pipings for good visibiity, zippered and wicking treatment also keeps you dry during your mesh, the back panel is made of a brushed polyester/
thermal polyester/elastane fabric to keep your backside legs, silicon at leg endings, hidden pocket at inside run. Thumbhole cutouts for enhanced fit, function elastane thermal fabric with good breathability and
warm. In addition reflective detailing, back waist pocket, waistband. It's all there! and serious good looks. warming effect.
zippered legs and pre-shaped knees make these an ideal
choice for cold weather running.
Size: XS-XL Colour: Black / Knockout Pink Size: XS-XL Colour: Acid Green Size: XS-XL Colour: Grey melange/Purple
Art.no: 1274321 Size: XS-XL Colour: Black

Run Ankle Sock 3-pack Running Beanie
3-pack functional socks in nononsense This wind-resistant yet highly breathable
colours. 35% Coolmax, 35% cotton, Salming running beanie is your perfect
28% nylon and 2% Lycra. company in cold and windy conditions.
The right blend of polyester and elastane
Art.no: 1274337
offer a highly adjustable beanie, suitable
Size: 35-38, 39-42, 43-46 for everyone.
Colour: Cyan / White / Black Art.no: 1273313 Size: One Size
Running Ankle Sock Running Mid Sock
Colour: Black
The ankle version of our Samling running About as sleek and adaptive as anything
sock. The obvious choice if you're out there, the Salming running sock
looking for a combination of a great feel, provides you with the very best
breathability and a nice tan. 36% nylon, conditions for your feet to bend and
31% Coolmax, 31% cotton, 2% Lycra. function as nature intended. The perfect
mix of components ensures a great fit and
Art.no: 1273312
optimal breathability with our Coolfeel™
Running Wool Sock Size: 35-38, 39-42, 43-46 material. 36% nylon, 31% Coolmax, Running Pompom Beanie
31% cotton, 2% Lycra.
The Salming running wool sock provides Colour: White Add some spice to the running trails!
you with the very best mix of fabrics for Art.no: 1273310 The comfortable Pompom Beanie is made
your feet to bend, function and staying Size: 35-38, 39-42, 43-46, 47-49 of 100% acrylic and adds both style and
warm throughout the run. It ensures a protection to your winter runs.
Run Ankle Sock 3-pack great fit and optimal breathability with our Colour: White
Art.no: 1274340 Size: One Size
Coolfeel™ material combined with wool.
3-pack socks in nononsense colours.
Colour: Black / Grey
35% Coolmax, 35%cotton, 28% nylon Art.no: 1273311
and 2% Lycra.
Size: 35-38, 39-42, 43-46 Colour: Black
Art.no: 1274337
Size: 35-38, 39-42
Colour: Purple / Pink Glo / Orange
Running Bracelet Shower Towel
Art.no: 10087 Colour: Gecko Green, 66 x 140 cm.
Purple Cactus, Cyan Blue, Black
Art.no: ST7 Colour: Cyan Blue
V1 Sunglasses
Salmings slick running sunglasses.
Features a smoked uv-protection curved
lens. 2K rubberized inserts on template
sides for enhanced comfort and abrasion.
Comes with an exclusive transparent
bullet case that protects the glasses.
Art.no: 1182854 / 1182855
Running Fleece Gloves Running Gloves Yellow Running Gloves Pink Running Neck Warmer Size: Men / Women Colour: White
The Salming Running Fleece Gloves are The Salming running glove features a The Salming running glove features a Show off your favourite running brand
designed to keep you warm and ventilated breathable Coolfeel™ material that keeps breathable Coolfeel™ material that while protecting yourself against chilly
throughout the run. The microfleece your hands and fingers flexible, even in keeps your hands and fingers flexible, winds. This elastic and breathable piece
material allows for a protective pair of rugged conditions. even in rugged conditions. could be worn around your neck, across
gloves that also has sleek and light abilities. the face or wrapped around your head,
Art.no: 1273314 Size: XS/S, M/L, XL/XXL Art.no: 1273314 Size: XS/S, M/L, XL/XXL
your choice!
Art.no: 1274330 Size: XS/S, M/L, XL/XXL Water Bottle
Colour: Black / Yellow Colour: Black / Pink
Art.no: 1274320 Size: One Size
Colour: Black
Colour: Black / White 1 litres.
Art.no: 1181800 Colour: Cyan

Performance bags Retro Backpack Pro Tour Duffel
Features: A classic retro backpack One big main compartment.
design with one main compartment Zippered tip lock pocket.
and one smaller front compartment. Backpack shoulder straps.
Padded laptop pocket inside main
Retro Duffel compartment.
Art.no: 1153824
Features: A classic Volume: 65L

Art.no: 1154831
retro duffel design Colour:
with one main Material: PU leather Volume: 24L
Navy / Safety Yellow
compartment
and two side Material:
compartments. Polyester, PU
Art.no: 1152828
Material:
PU leather
Retro Toilet Bag
Volume: 24L
Features: A classic retro design toilet bag.
Features one main compartment and three
smaller pockets inside main compartment.
Art.no: 1154833 Material: PU leather
Retro Messenger
Features: A classic retro messenger
design with one main compartment
and one smaller front compartment.
Padded laptop pocket inside main
compartment.
Retro Tablet Bag
Art.no: 1152829 Features: A classic retro design bag
specially made for your iPad and Pro Tour Backpack 18L
Material: PU leather Volume: 35L A4 documents. Features one main
compartment and one smaller Computer pocket. Art.no: 1153825 Volume:: 18L
front compartment. Ergonomic shoulder straps. Colour: Navy / Safety Yellow
Tip lock pocket.
Art.no: 1153830 Material: PU leather Material: Polyester, PU.
Teambag
Art.no: 1154832 (Sr - 125L) Pro Tour Trolley

Art.no: 1151826 (Sr - 58L) A very practical and durable trolley bag with one big main
Art.no: 1151827 (Jr - 37L) compartment and one smaller for shoes or dirty laundry.
Volume: 125L (New), Art.no: 1153823 Volume: See sketch below.

Volume
55L (Snr), 37L (Jnr) Colour: Black Material: Polyester, PU.
Colour: Black 20cm
Bottom
Material: Polyester
75cm 38cm

Jonas Colting

SALMING SPORTS AB / SALMING DESIGN DEPARTMENT / PHOTO: SUPERSTUDIO PRINT: VINDSPELET.SE
Salming Sports AB
Tel +46 (0) 31 730 00 10
info@salming.com
Salming Sports AB
Ekonomivägen 2
Askim, Sweden
www.salmingrunning.com
www.facebook.com/salmingrunning
www.youtube.com/user/salmingrunning

Salming Running WB 2015 LR

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Welcome to Salming Country

2015 WELCOME TO SALMING COUNTRY 1

2 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 3

# Arm swing should feel natural, keep shoulders

Remember, you take approximately 1000 steps per kilometer

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Qualisys is a leading provider of motion capture technology and has

6 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 7

We are all UNIQUE

Please practise refering to Salming Running Wheel and Salming

8 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 9

The shoes should be:

#2 flexible Flexibility should imitate the foot flexibility in order

#5 comfortable Anatomic fit. A relatively roomy

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Exo Skeleton. The Exo

Heelcup. Our heel cup is

14 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 15

Exo Skeleton. The Exo

Heelcup. Our heel cup is

18 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 19

20 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 21

Weight Approx. 240g (size UK 8)

Heelcup. Our heel cup is

22 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 23

Colour Black Exo Skeleton. The Exo

Heelcup. Our heel cup is

24 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 25

Weight Approx. 195g (size UK 6) Exo Skeleton. The Exo

Heelcup. Our heel cup is

28 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 29

Heelcup. Our heel cup is

30 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 31

Weight Approx. 210g (size UK 8) Exo Skeleton. The Exo

Heelcup. Our heel cup is

34 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 35

36 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 37

Weight Approx. 170g (size UK 6) Exo Skeleton. The Exo

Heelcup. Our heel cup is

38 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 39

Drop 5mm. Our standard

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Colour Gecko Green Exo Skeleton. The Exo

Heelcup. Our heel cup is

44 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 45

Colour Black / Knockout Pink Exo Skeleton. The Exo

Heelcup. Our heel cup is

48 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 49

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58 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 59

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Running Ultralite Jacket Men Running Jacket Men

Running Tights Men

Running Wind Thermal Tights Men

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64 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 65

Running Shorts Women

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Running LS Wool Jsy Women

Running Reflex Vest Women

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