1

Big Fat Miracles For Your Psyche!

Essential fats plus magnesium for psyche & brain health;
Traditional diets for psyche & health, access to the divine
world through the brain and
January 27, 2018 - Adopt A Truly Nourishing Traditional Diet -
The Most Essential Step In Laying A Nutritional Foundation -
Supporting Your Recovery.
If you don't know what a "a truly nourishing traditional diet is
then considerate book: "Nourishing Traditions" which is a
"well-researched, thought-provoking g contains a startling
message: Animal fats and cholesterol are not villains but vital
factors in the diet, necessary for normal growth, proper
function of the brain protection from disease and optimum
energy levels."[41]
This is my #1 combination "cook book" and nutrition reference
along with the Weston A. Price.org library. -
***

March 8, 2018 -
"Many Americans are still terrified of eating fats and feel guilty
when they do."[42] -
This quote follows another blog post I made several days ago
commenting on my introduction to a certain health coach who
works with clients that are into "l read that I realized that
people are still under the belief that was conditioned into the
American psyche decades ago that fat is to be at least
cautious about if belief was publicly disavowed by leading
magazines several months ago however I guess that
 2

message didn't sink in deep enough in the collective psyche

and products apparently are "alive and well".
-
***

October 24, 2017 - Magnesium Supplementation – Boosting
Your Brain Power -
Increasing magnesium intake may be a valid strategy to
enhance cognitive abilities. This comes on the heels of much
research and speculation that inadequ could impair cognitive
function, leading to faster deterioration of memory in aging
humans.
In fact, because of the implications of magnesium deficiency
on individuals and families, world-renown magnesium expert
Dr. Carolyn Dean thoroughly rese 600 medical and scientific
references in her newest edition of The Magnesium Miracle
2017 Edition.
The following (topics that) cit(e) magnesium’s role in the brain
function and cognition is taken from The Magnesium Miracle,
2017 Edition:
* Stroke
* Brain Trauma
* Diuretics Dry Out The Brain
* Aging
* Memory 

 3

* Fear: MIT
* Treating Telomeres
* Alzheimer’s & Parkinson’s[33] -
-

***

March 31, 2018 - Here is the wrap-up of last Monday's
edition of the Dr. Carolyn Dean Live radio show. 

According to a March 30, 2017 press release by the
WHO, depression is the leading cause of ill health and
disability worldwide with more than 300 million p Some
say it's 350 M. This is an increase of more than 18%
between 2005 and 2015.


"New clinical research results show magnesium is
effective at addressing symptoms and is safer than
prescription therapies," reports Science Daily, echoing
Dean has published in her landmark thesis on
magnesium deficiency, The Magnesium Miracle,
published in 2004 and recently updated [2017 Edition].
Toda is now confirming that magnesium is a safe,
affordable and effective treatment for depression. 

Here's an outline of the different topics covered and the
time stamp for each topic. ...
Hour 1 -

043: Ginney: Intro:

...
 4

6:08: Dr. Carolyn: Ginney's Blog: Magnesium And

Depression: The Good News
11:10: Dr. Carolyn: The Study
...
12:43: Dr. Carolyn: Dr. Dean discussed the over 1,000
magnesium studies of Drs. Bella and Burton Altura who wrote
the forward to The Magnesium Miracle.
...
17:40: How do we graduate from being a calm person in
control of our nervous system to an anxious, fearful
individual?
19:53: Dr. Carolyn: Mail Bag: Blog Question:
Depressed and Stressed: Customer needed adjustments to
her mineral supplementation.
...
29:42: Dr. Carolyn: Mail Bag: Blog Question:

Discusses adjusting Vit Bs and ReMag to support comfortable
sleep.
31:30: Dr. Carolyn: Mail Bag: Blog Question:

Is there anything I can do to help a support a friend with deep
depression?
...

39:54: Chat: Julia: I want to understand why DHEA and
pregnenalone help with depression. Would magnesium
 5

depletion effect the production of these horm 43:36: Chat:

Super Dougie: He takes GABA. What do you think about that?


45:48: Chat: Hope: Is there a certain type of magnesium
better than others? Are certain types of magnesium not good
to take.


47:31: Chat: Julia: Using Completement Formulas and
tapping helped with magnesium deficient depression.


49:36: Phone: Jude: Using a vaporizer to replace magnesium
in the environment.


Hour 2 – ...

0:44: Ginney: Intro 

0:58: Phone: Jude: Continued

...
26:49: Dr. Carolyn: Mail Bag: Testimonial:

Re: Show Highlights: Magnesium, Osteoporosis, and Kidney
Stones:

John talks about improvements in his ability to relax,
physically, emotionally, and mentally with ReMag.
...
29:30: Dr. Carolyn: Mail Bag: Testimonial:
Maureen talks about improving the structure and function of
her nervous system with ReMag.
...
 6

41:06: Dr. Carolyn: RnA ReSet Facebook: Testimonial:

Jimi talks about feeling more relaxation and contentment with
RnA Drops.
... -
***

April 2, 2018 - Consider "Orthomolecular Medicine" -
"Orthomolecular medicine is defined as the therapeutic use of
substances that occur naturally in the body. Originally defined
in the context of treating and pr diseases, the intent of
orthomolecular therapy is to provide the optimal molecular
environment for the brain and other tissues by altering the
intake of nutrient metabolites), minerals, trace elements,
macronutrients, as well as other naturally occurring
metabolically active substances."
The International Society for Orthomolecular Medicine
PO Box 99517 O’Connor, Toronto, ON Canada M4B 3M9
Website: http://www.ISOM.ca

E-mail: Journal@ISOM.ca
Archive -

The Journal of Orthomolecular Medicine is indexed by British
Library Direct, Alt HealthWatchTM, WorldCat
(www.worldcat.org) AMED, and Google Scholar.[4 -
***

December 31, 2013 - Initial Post -
Consider the wholeness and all-inclusiveness of your "body-
mind-spirit" with regards to anything as it may impact your
total wellness or the wellness of your include your body's bio-
 7

chemistry (as well as your diet) along with your emotions in all
your relations. I am starting this blog entry with the first
"factor" in min
The following articles support the thinking that nutrition plays
a vital role in the well being of our psyche. The particular
nutrition that is firstly being addressed begins with a focus
specifically on omega-3s and continues on from there.
"Treating Depression With Omega-3: Encouraging Results
from Largest Clinical Study"[1] "Omega-3 fatty acids in the
treatment of psychiatric disorders."[2]

"Omega-3 fatty acids in psychiatry: a review."[3]

"Bipolar Disorder and Diet: Omega-3 fatty acids"[4]
Also "Essential Fatty Acids" from "Linus Pauling Institute
Micronutrient Research for Optimum Health"[5]
Know Your Fats[6]
and:

"The Complete Primer for Understanding the Nutrition of Fats,
Oils, and Cholesterol"[7]
Continuing -
If you are familiar with this blog series you know that I include
the findings of both Dr. Weston A. Price ("Nutrition and
Physical Degeneration", the cornerston Foundation" of which
I've been a member of since its first year of existence plus a
former local chapter founder and co-leader) and Dr. Hamer -
who discover that are the foundation for the New Medicine.
If you have been introduced to German New Medicine (GNM)
you may know that it does not appear to give as much credit
 8

to the idea of nutritional deficiency "disease" as does Weston

A. Price. (I do wonder how GNM would explain the report of
Dr. Price in his well documented "Nutrition and Physical
Degeneration.
For instance tuberculosis (and the other diseases of the day)
were virtually non-existent among the isolated indigenous
cultures while being considerably wi communities! In contrast
- when the children of these isolated cultures left their tribes
and consumed the modern day manufactured foods they soon
acquire like the industrialized peoples. Then (just in case this
contrast is not yet strong enough) when they returned to the
diets of their native culture they recovered tribe! Isn't that
interesting!?
I am convinced that nutrition plays a more important role in
disease prevention then is generally properly recognized
while simultaneously realizing that the p is a singularity where
emotional shocks in the psyche literally mark themselves on
the brain and that, in turn, can launch a specific biological
program that m corresponding organ of the body! However - I
believe that it is possible to obtain a level of nutritional
sufficiency that can be recognized as playing an essential
resistance" or "prevention" and that there appears to be
evidence that supports the idea.
Nutrition for Psyche -
Dr. Price's nutrition-based findings not only indicates high
resistance to "physical degeneration" it also indicated that
traditional peoples had healthier psyche their traditional diets.
Recognition and acceptance of "nutrition for psyche" could
allow for a new synthesis of GNM + traditional dietary
 9

wisdom. That synthesis under the banner of "Psyche and

Health"!
Overall I'm convinced that Dr. Price's findings are severely
under estimated; they are generally disregarded and will
continue as such until the nutrition-to-ps acknowledged to the
extent that the psyche-to-brain connection is regarded in the
new medicine!
Weston Price points to a connection between traditional
nourishment and a much higher level of health (virtually
unknown in the Western world) particularly r resiliency to
"shock conflict". This connection deserves to be
acknowledged! (Updated July 12th + the following.)
Dr. Brownstein new book is now released: "The Skinny on
Fats"[8]
*** Sugar -
There is both the essential nutritional requirement that must
be met plus the need to eliminate (or maybe possibly reduce
to what I could call a "Renaissance one wants an optimally
nourished brain and all the wonderful benefits that comes with
that!
"Excessive sugar has a strong mal-effect on the functioning of
the brain. The key to orderly brain function is glutamic acid, a
vital compound found in many v play a major role in dividing
glutamic acid into antagonistic-complementary compounds
which produce a 'proceed' or 'control' response in the brain. B
vitami symbiotic bacteria which live in our intestines. When
refined sugar is taken daily, these bacteria wither and die, and
our stock of B vitamins gets very low. ..."[9]
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***

March 4th, 2015 -
"... chronic consumption of sugar blunts activity of pathways
that mediate satiety. We speculate that a reduction in central
satiety signaling precipitated by re sugar may lead to
generalized overeating."[10]

-
***

May 16th, 2014 -
"Big Fat Miracles" also for the heart!

The dietary foundation for healthy heart nutrition is: "loaded
with healthful fats and fat-soluble nutrients, and is low in the
processed carbohydrates and sugar -
***

May 17th, 2014
The late great Aajonus Vonderplanitz on fats (and more) in an
excerpt from one of his books on the left hand side of this
page.[12] June 2nd, 2014 -
A Big Fat Conference!:

"Why Butter is Better: Nutrition Conference Focuses on
Healthy Fats, Traditional Foods"[13]
***

October 12th, 2014 -
"... a randomized trial published in September 2014 in the
Annals of Internal Medicine, found that participants eating a
relatively high-fat diet (including satur reductions in
 11

cardiovascular disease risk factors than those eating a low-fat

diet."[14]
That is quoted in a "slide" on butter as one of 16 types of
"Cooking Fats and Oils". There have been a number of
articles coming out with the truth of butter o admitting that the
dietary belief (that virtually demonized butter and all the rest
of traditional animal fats) that had been rigorously
commercialized over the la belief! Truth is it was a down right
fraud!
Just attempted to add the following comment (with very minor
edit) at the "livestrong" site however they require a Facebook
connection and I closed mine!: "Butter is still "king" among
traditional chefs (along with the rest of the traditional animal
fats)!
(On the livestrong site I see "How to Replace Butter ..."
directly above this window and wondering what is that doing
here? Especially when the slide on butt acknowledgement
regarding the cholesterol myth!)
Coconut oil is a good to include (however I don't endorse that
as an exclusive fat source for the sake of a vegan diet since I
don't see a traditional track recor Muster up some courage
and add lard to the list!"
***

And now the Main Course for the greatest "Big Fat Miracle" of
all! -
From "Nutrition and Mental Development" by Sally Fallon
Morell -
 12

I’d like to start—as I always do—with an introduction to the

research of Dr. Weston A. Price. Weston Price was a dentist
who traveled throughout the world d studying healthy
traditional peoples. He found fourteen healthy groups
scattered in different locations, all eating very different foods,
but all exhibiting excelle served as a sign of excellent overall
health. They had no cavities, no dental deformities, their faces
were broad and their teeth were naturally straight. Every
Nobody needed braces! He also noted the cheerful, optimistic
outlook of these people–how spiritual they were, how well
they got along. He did not observe healthy traditional
populations. He wrote about his discoveries and published his
fascinating photographs in his book Nutrition and Physical
Degeneration.
PARADISE LOST
One particular place that he visited was the South Seas. The
first Europeans to visit these South Sea Islands were Captain
Cook and his sailors. When they scurvy and tooth decay and
were just barely holding on to life. The South Sea Islands,
with their beautiful, happy people, seemed like a paradise on
earth, a The best bone structure that he found was in the
South Seas–such beautiful, smiling, healthy people.
These people ate a mixed diet based on seafood and pork.
The most important plant food in the diet was coconut. So it
was a high-fat diet, as pork and coco all the cultures he
studied, the South Sea Islanders had at least one sacred
food. Sacred foods were foods consumed by men and women
before conception and breast feeding, and by all children
when growing. Unlike our fatalistic society, which blames any
problem in a newborn or in our children on two things–g Sea
 13

Islanders knew that the health of their children was their own
responsibility. They understood that growing children needed
abundant nutrition–not minim minimum daily allowance—
there was nothing about minimum in these cultures. They
knew that nature could provide for abundance, abundant
nutrition, esp the baby was being formed and growing.
One sacred food in the South Seas was shark liver. They
didn’t need to hunt the sharks for food; they had plenty of food
and hunting sharks was dangerous. get their livers so that
they could have healthy babies. The livers were removed from
the sharks and put inside the stomachs of the sharks and
hung up insid ferment. The oil that came out was fermented
shark liver oil, very similar to the fermented cod liver oil that
we recommend,[32] and this was taken by the you get
married and by women when they were pregnant, and also
given to growing children. In addition, the men ate the male
reproductive organs and the wom reproductive organs of the
shark. So they had foods specific for men and woman to
ensure fertility.
We received a sad letter a few years ago from a gal whose
father had been a dentist and a big admirer of Weston Price.
He had taken his children to the So that time, she said, it was
indeed a paradise on Earth. The people were so beautiful, so
happy, always smiling and healthy in every way. In the 1970s,
she to the same island. When they got to the port, the ship sat
in the harbor for half a day, and they weren’t allowed off.
When she queried the captain about why th “Oh, we have to
unload the Sara Lee Coffee Cake first.” The captain added
that the whole shipment of coffee cake would be bought and
eaten within two da the ship, she was utterly shocked at what
she saw. The people were unhealthy looking; they had tooth
 14

decay. But the most startling difference was the chan never
heard a child cry when they visited in the 1950s; but on this
trip the children were crying and fighting on the docks. So,
there was not only a change in looked, but also a change in
the way they acted–all because of the incursion of western
foods. What she observed was most definitely paradise lost.
CHOLESTEROL AND THE BRAIN
Focusing now on the nutrients needed for our brain, as well
as our second brain, the main nutrient we find when we
analyze the brain is cholesterol—somet right? The brain
contains more cholesterol than any other organ in the body.
But we are not supposed to eat cholesterol, right? Young
women are supposed when they’re pregnant, even though
animal fats are our main source of cholesterol. And according
to government guidelines, a child is supposed to be put o she
turns two.
A recent study showed that women who ate lowfat dairy foods
tended to be infertile, while women who ate high-fat dairy
foods had no problem getting pregn said, if you can’t get
pregnant eating lowfat dairy foods, eat the high-fat dairy foods
until you get pregnant and then go back to the lowfat dairy
foods during p rational to conclude that the same kind of diet
needed to get pregnant is also needed for normal fetal
development?
Mother’s milk contains a lot of cholesterol along with a special
enzyme to ensure sure that all that cholesterol is absorbed–
because babies can’t make all the properly form the brain and
the second brain. The second brain has lots of cholesterol in
it, too. The cells lining the gut need a lot of cholesterol to work
prop we have gone wrong is the endorsement of lowfat,
 15

vegan and vegetarian diets for women of childbearing age.

And our children are paying the price! ...[15]
***

July 15th, 2014 -
Another resource that underscores fatty acids as the top
nutrition item for the brain plus nine additional forms of brain
nourishment![16]
Also cholesterol for the brain:

"Cholesterol is vital for proper functioning of the brain.
Cholesterol is used by serotonin receptors .. serotonin is the
body’s natural 'feel good' chemical. No w have been
associated with aggressive and violent tendencies,
depression and suicide. "[17]
***

February 5, 2015 -
The subject of healthy fats and their vital importance for or
total health and well being is one that I am continually aware
of. I am deeply grateful that my own nourishment in my diet
has evolved to the point where it is a prominent awareness
that I have whenever I have a meal. Consequently I have
increased awar others consume that have low or no fat. I
understand the dietary propaganda about fat that has
conditioned people into believing things about fat that are si
media has begun to admit that they were mistaken about the
good fats![31]
However people continue with their low to no fat diets as if the
light exposing the lies had never shined! That "grieves" me!
Especially when there appear to consequential to
 16

malnourishment and/or at least due to deficiency of healthy

fat. I appreciate Dr. Weston A. Price's last words that he said
right at the end of teach, you teach!
"All traditional cultures consume some sort of animal protein
and fat from fish and other seafood; water and land fowl; land
animals; eggs; milk and milk prod
Primitive diets contain at least four times the calcium and
other minerals and TEN times the fat-soluble vitamins from
animal fats (vitamin A, vitamin D ... as t
Total fat content of traditional diets varies from 30% to 80%
but only about 4% of calories come from polyunsaturated oils
naturally occurring in grains, pulse vegetables. The balance of
fat calories is in the form of saturated and monounsaturated
fatty acids.
Traditional diets contain nearly equal amounts of omega-6
and omega-3 essential fatty acids."[18]
“Dietary fat is necessary for the absorption of fat-soluble
vitamins. ... In order to absorb fat-soluble vitamins from our
food, we need to eat fat. ... the more fat fats are in
polyunsaturated fatty acids, the more fat-soluble vitamins we
absorb. ... The fat-soluble vitamins not only synergize with
each other, but cooperate and metabolic factors such as
magnesium, zinc, fat, carbohydrate, carbon dioxide and
thyroid hormone."[19]
Also - Sally ranks fat as the highest and most critically
important area of our nutrition for health.[20]
---

February 10th, 2015 -
 17

"... When Dr. Price analyzed this deep yellow butter he found
that it was exceptionally high in all fat-soluble vitamins,
particularly vitamin A. He called these v 'activators.' Without
them, according to Dr. Price, we are not able to utilize the
minerals we ingest, no matter how abundant they may be in
our diets. He also vitamins to be necessary for absorption of
the water-soluble vitamins."[21]
***

February 28th, 2015 -
"... Your body makes saturated fats, and your body makes
cholesterol—about 2000 mg per day. In general, cholesterol
that the average American absorbs fr 100 mg per day. So, in
theory, even reducing animal foods to zero will result in a
mere 5% decrease in the total amount of cholesterol available
to the blood precursor to vital corticosteroids, hormones that
help us deal with stress ... it is a precursor to vitamin D, a vital
fat-soluble vitamin needed for healthy bones growth, mineral
metabolism, muscle tone, insulin production, reproduction and
immune system function; it is the precursor to bile salts, which
are vital for dig fats in the diet.
Recent research shows that cholesterol acts as an
antioxidant. This is the likely explanation for the fact that
cholesterol levels go up with age. As an antioxidant against
free radical damage .... Cholesterol is the body’s repair
substance, manufactured in large amounts when the arteries
are irritated or weak. ...
Cholesterol is needed for proper function of serotonin
receptors in the brain. Serotonin is the body’s natural 'feel-
good' chemical. This explains why low chole linked to
 18

aggressive and violent behavior, depression and suicidal

tendencies.
Mother’s milk is especially rich in cholesterol and contains a
special enzyme that helps the baby utilize this nutrient. Babies
and children need cholesterol-ric growing years to ensure
proper development of the brain and nervous system. Dietary
cholesterol plays an important role in maintaining the health of
the int low-cholesterol vegetarian diets can lead to leaky gut
syndrome and other intestinal disorders. ..."[22]
I have a close friend who has suffered over the years with gut
disorder and I've always suspected his "low-cholesterol
vegetarian diet"! From Dr. Mercola -

"Dietary Guidelines for Maintaining Healthy Brain Function
and Avoiding Alzheimer's Disease
It's becoming increasingly clear that the same pathological
process that leads to insulin resistance and type 2 diabetes
may also hold true for your brain. As and grains, your brain
becomes overwhelmed by the consistently high levels of
glucose and insulin that blunts its insulin signaling, leading to
impairments in abilities, eventually causing permanent brain
damage.
Additionally, when your liver is busy processing fructose
(which your liver turns into fat), it severely hampers its ability
to make cholesterol, an essential buildi crucial for optimal
brain function. Indeed, mounting evidence supports the notion
that significantly reducing fructose consumption is a very
important step for disease.
Because of the very limited treatments, and no available cure
as of yet, you're really left with just one solid solution, and that
 19

is to prevent Alzheimer's from h place. As explained by

neurologist Dr. David Perlmutter, Alzheimer's is a disease
predicated primarily on lifestyle choices; the two main culprits
being excess consumption."[23]
This article validates my realization regarding the relationship
between dietary fats and sugar in the diet. The more we can
achieve a high-(good) fat content body the better off our
brains will be as well as the body organs. Definitely best to
achieve this before any brain damage! I know a man who
over-indulges on is significantly impaired and I suspect his
thinking brain may be as well.
***

August 19, 2015 -
"... as the complexity of the gut flora and its effect on the brain
is better understood, researchers may find ways to
manipulate the intestinal contents to treat other brain related
diseases, including, potentially, Parkinson's disease,
Alzheimer's disease and autism."[24]
***

Feb. 24th, 2015 -
"National Panel Reverses Idiotic Cholesterol Guidelines"
Thank you Dr B!
Of all the different kinds of foods the "fat and cholesterol"-rich
foods are probably the most critical for our total health and
well-being. And if the "Powers-That real "damage" then these
foods would be the ones to at least confuse people about.
With regards to the "U.S. advisory dietary panel" their
recommendations because of what they "affect" however,
 20

maybe the public schools are not the best place for growing
children if we consider that their positively confirmed real
cholesterol"-rich foods are especially crucial for the child's
developing brain![25]
Continuing -
"Vitamins A, D, E, and K are fat-soluble, meaning they can
only be digested, absorbed, and transported in conjunction
with fats."[26]
"...a largely vegetarian diet lacks the fat-soluble catalysts
needed for mineral absorption. ..." Fallon and Enig Nourishing
Traditions p.27
I'm not confident that most people fully understand this most
essential lesson in basic nutrition and why it is imperative to
include healthy fats in the daily diet is why I continue building
this particular blog.
"Essential fatty acids, or EFAs, are fatty acids that humans
and other animals must ingest because the body requires
them for good health but cannot synthe Last but not least (for
today) - Dr. Dale Jacobson (DC) -
"... the 'good' oils your body needs, mainly the Omega 3 oils,
are found predominately in animal fats and fish liver oils. Flax
seed oil is only a precursor to O and stick with the organic,
pasture-fed, saturated animal fatty acids. Omega 6, the
'harmful in high-ratio amounts' oils, are found in plant oils
such as corn, so
Summary
 21

"In summary, our choice of fats and oils is one of extreme

importance. Most people, especially infants and growing
children, benefit from more fat in the diet we eat must be
chosen with care. Avoid all processed foods containing
newfangled hydrogenated fats and polyunsaturated oils.
Instead, use traditional vege olive oil and small amounts of
unrefined flax seed oil. Acquaint yourself with the merits of
coconut oil for baking and with animal fats for occasional
frying. Ea fats with the proteins to which they are attached.
And, finally, use as much good quality butter as you like, with
the happy assurance that it is a wholesome— for you and
your whole family."[29]
My early childhood instincts attracted me to real butter as a
must have food! I can remember during my crawling stage
licking the butter of the wrappers! In diet for a couple months
but I could not do it without some real (animal) fat! Maybe
there are others who really do well (although I don't know
anyone who do recommend going without real fat!
-

***

February 24th, 2016 -
"... We need good-mood fats! One of the most spectacular is
omega-3 and its first home is your brain. By far the best
sources are wild salmon, sardines, her mackerel. They have
about three times more omega-3 than other fish and five
times more than flax seed oil. ... The Japanese still eat two
and a half pounds depression rates have been nil (as have
their heart disease rates).
 22

Another extraordinary good-mood fat is the creamy saturated

fat we've been avoiding all these years. I call them SATs for
"satisfied." SATs, like butter and co omega-3s in our brain.
Eating more fish oil and SATs replaces the bad mood fats like
the rancid vegetable oils (e.g., corn, soy, canola) so
overloaded with tro
***

January 1, 2018 - Happy New Year! - Nourishing the brain
with light -
The physical dimension of (what is probably most commonly
referred to as) the "body" naturally includes the brain however
the brain is not just about the ph being. The brain is also
where we can access what can be referred to as the higher/
spiritual bodies. -
"All human beings eat, drink and breathe, and in doing so
they are in contact with the elements of earth, water, and air
and are nourished by them. But they nourish themselves with
the fourth element: fire, light. And yet light is even more vital
than air because it feeds our brain. Yes, our brain too wants to
eat, and which awakens certain faculties and enables us to
access the divine world."[34]
***

January 12, 2018 - Just connected with this documentary on
the brain.[35] I imagine it will include nutrition and the brain.
***

January 17, 2018 -
The "documentary on the brain" that I just mentioned
(immediately above - on the 12th) appears to offer something
 23

unique - as I just quoted the following (pl their announcement

of today and I didn't get any results in a Google search for
this:
"...broken brains show up in two major ways: psychiatric
issues - problems based on emotional trauma - and
neurological disorders - problems most conside neurological
impairment, not emotional malfunctioning." Therefore I more
high;y recommend watch this video series. The replay of Day
1 has begun now![36
***

January 18th, 2018 -
Started watching episode 1 of the "Broken Brains"
documentary[38] and got "sparked" with enthusiasm by about
fifteen minutes into this. Taking notes! Impressed with the
interview with Norman Doidge, M.D. author of "The Brain’s
Way of Healing":
The following are some of the disorders covered in The
Brain’s Way of Healing.

Chronic pain of many kinds, including spinal, back and neck
pain, terminal cancer pain, trigeminal neuralgia, and many
kinds of neuropathic pain, trigeminal Parkinson’s Disease

Multiple sclerosis

A wide range of balance and vestibular problems

How to decrease the risk of dementia, including Alzheimer’s
disease

Traumatic brain injury and concussion (Five new treatments
for TBI)

Migraine

Stroke (including loss of movement, loss of speech, balance
problems, and visual field loss)

 24

Cerebral palsy

and more![37]
This caught my attention right at the start with "back and neck
pain" as this is something that I have about fifty-five years of
experience dealing with! The ide contributing factor for the
continued pain (years after original physical impact) could be
rooted in the "brain" interests me enough that I'd like to see
what the -
***

January 21, 2018 - Continuing with "Broken Brain" - Episode
5-
"... More than 100 million Americans – that’s literally one in
three – struggle through life with a depression.
Pharmaceutical companies are quick to pick up on this broken
brain problem, but conventional medicine cannot cure it.
With its symptom-based medicine approach, conventional
medicine tackles depression completely wrong. Rather than
determine what actually creates that immediately reach for
their prescription pad.
That explains why one in 6 Americans today uses
antidepressants, while more than eight million children are
taking stimulants like Ritalin." -
The above quote comes from Mark Hyman's website with the
three lines in mid-body spoken in his "Broken Brain"
documentary at just about three minutes i
I started this blog over four years ago on December 31, 2013.
At that time I mentioned the "findings of ... Dr. Weston A.
Price" which are the results of his mo primitive peoples as
 25

presented in his magnificent book: "Nutrition and Physical

Degeneration". Sally Fallon Morell has observed that Dr. Price
"did not observ healthy traditional populations." Will western
medicine ever acknowledge this? It is now approaching eighty
years since the original publication of this work a completely
ignored by the whole entire medical matrix. Do you think the
pharmaceutical industry had and still has something to do with
turning a blind eye re discovered?
Continuing with "Nutrition for Psyche" the very next item I
presented was concerning the anti-nutriton consequences of
sugar with its devastating impact on t connection with the
brain. Fortunately this kind of information is coming out in
works such as Broken Brain.
Just before Dr. Hyman's opening statement another doctor:
Drew Ramsey spoke of a "wave of mental health disorders"
and that these disorders are "rooted the first and second
episodes we learned that brain health is rooted in gut health.
Therefore mental health is ultimately rooted in gut health. Yet
this understa decades earlier with Dr. Price and earlier still!
It is at this point that I have to acknowledge the fact that there
are other interests at play in the world of "medicine" than just
the high ideals of good doctors. I other interests are most
largely of a corporate nature that has been enormously
successful in achieving its primary objectives of benefiting
their investor/shar many doctors to "immediately reach for
their prescription pad".

-
***

January 23, 2018 - More Exposure On the Con of Canola -
Not a "Big Fat Miracle"!
 26

Just submitted the following at Weston A. Price.org:

Chef Jemichel says

January 23, 2018 at 7:53 am (Eastern)
Sally you deserve a standing ovation! And this article[40]
deserves to be required reading in all schools of medicine,
every culinary course and all health, nut u.s.of A!
That’s my honest assessment and includes an up-to-date
observation based on one of the so-called leading institutions
and their ‘experts” on what they call Dr. Walter Willett”[ii] says:
“It is essential to include a special kind of unsaturated fat,
called omega-3 fats, in the diet; good sources include ...
canola oil”.[i] T Healthy Eating Plate, created by nutrition
experts at Harvard School of Public Health and editors at
Harvard Health Publications,”[iii] claimed to be based on
problem is they do not give full disclosure on all the funding
that supports whatever “science” they may be referring to as
well as full disclosure on whatever achieve with their science
projects.
A large part of what makes this article so great as presenting
the money interest/s behind canola oil and with consistent
clarification in a way that makes perf intelligence as to why
certain products have been essentially invented and marketed
as if they were some kind of modern-day manna from heaven!
Also appreciated is the greater context and over-all guiding
wisdom based on whole health that requires a diet with
saturated fats as this further exposes the above mentioned
“expert” who also says: “Saturated fats ... negatively impact
health and are best consumed in moderation”[iv]
 27

A current showing of a well-made documentary called: Broken

Brain also presents “the greater context” with many
references to gut-brain links and how pro dramatically
increased since the “low-fat” propaganda machine was
released several decades ago. Many of us reading here know
that health of body and mi on the health of the micro biome
which of course comes back to diet. And many of us also
know that special interests debased what once was our
reasonabl of nutrition (good fuel for our “engines”) that
effectively drained the high-grade oil out of the majority of
Americans’ “engines” and now we see “engines” freez when
this disaster includes the “little engines” of children! (If this
fraud were about machines there would be lawsuits flying all
over the place!)
[i] https://www.hsph.harvard.edu/nutritionsource/2012/06/21/
ask-the-expert-healthy-fats/#good-fats

[ii] Walter C. Willett, M.D., Dr. P.H., is Professor of
Epidemiology and Nutrition at Harvard T.H. Chan School of
Public Health and Professor of Medicine at Ha [iii] https://
www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

[iv] https://www.hsph.harvard.edu/nutritionsource/what-
should-you-eat/fats-and-cholesterol/

-
***

January 24, 2018 -
I had sent an inquiry to the American Heart Association(AHA)
regarding funding of their canola oil research (as part of my
due-dilligence in the preceding res AHA reply:
Dear Chef Jemichel,
 28

Thank you for contacting the American Heart Association and

American Stroke Association.
We appreciate you reaching out to us. To answer your
question, the American Heart Association does not receive
research funding from the canola oil indus
As a transparent organization, we publish detailed information
about contributions from companies on our website. You can
find our financial information at h Additionally, our Conflict of
Interest policy[ii] is found on our website.
...
Sincerely,

Missy D.

Customer Care Specialist

American Heart Association

American Stroke Association

-

[i] http://www.heart.org/HEARTORG/General/AHA-Financial-
Information_UCM_303567_Article.jsp#.WmiJ5DOZOXQ

[ii] http://www.heart.org/HEARTORG/General/Relationship-
Disclosure-and-Conflict-Resolution-
Policy_UCM_300435_Article.jsp#.WmiKETOZOXR --
Posted the following follow-up to my previously posted
comment at Weston A. Price Foundation.org:
Just received a reply to my inquiry with the American Heart
Association (AHA):

“To answer your question, the American Heart Association
does not receive research funding from the canola oil
industry.”
 29

Where else might I look into for possible reference cites

regarding the “payola” connection with AHA (or did I misread
this?). -
***

March 15, 2018 - Although I've made only one brief mention
of diabetes in the above posts I find the following relevant to
the subject matter of this blog for a there are essentially two
kinds of fuel the your body can possibly work with (although
one is better than the other). There is a carb-sugar based fuel
and ther following can be considered as an impetus toward
adopting the later fuel system.
"Diabetes is the most searched-for health condition on the
web today. Millions of people are trying to find out what it is
and how to overcome it.
However, modern medicine doesn't have time to educate
people about lifestyle and modern doctors know nothing about
the minerals that help prevent diabe drugs to force the
pancreas to produce more insulin, to try and make cells allow
glucose to enter. Having been bombarded with too much
insulin already, the and won't accept any more glucose. Thus,
the cells starve and no energy is produced and the blood
stream is saturated with sugar.
Producing excess insulin to deal with carbs puts you on the
road toward diabetes and tissue damage. Sugar levels keep
rising and your doctor just doubles t adds more meds and
finally insulin injections. Your blood sugar may look OK on
paper but your diabetes is getting worse along with drug side
effects.
 30

However, there is another way that is natural, free, and

requires no drugs or surgery. It's Simple:
Stop the Sugar Input. Burn Off the Sugar. ..." -
***********^***********
Notes:
[1] http://www.sciencedaily.com/releases/
2010/06/100621111238.htm
[2] http://www.ncbi.nlm.nih.gov/pubmed/15907142


[3] http://www.ncbi.nlm.nih.gov/pubmed/10984006


[4] http://diagnosisdiet.com/bipolar-disorder-and-omega-3-
fatty-acids/
[5] http://lpi.oregonstate.edu/infocenter/othernuts/omega3fa/
[6] http://www.westonaprice.org/know-your-fats
[7] http://www.bethesdapress.com/
[8] http://blog.drbrownstein.com/introducing-dr-bs-new-book-
the-skinny-on-fats/
[9] http://www.quantumbalancing.com/news/sugar_blues.htm
[10]
http://www.unboundmedicine.com/medline/citation/20399242/
abstract/
Chronic_sugar_intake_dampens_feeding_related_activity_of_
 31

neurons_synthesizing_a [11] http://fourfoldhealing.com/wp-

content/uploads/2014/05/Cowan-reprint.pdf
[12]
http://www.life-enthusiast.com/?
a=126&osCsid=228700e23f01e2378a5562e1d3275f87
[13] See more at:
http://www.westonaprice.org/press/why-butter-is-better-
nutrition-conference-focuses-on-healthy-fats-traditional-foods/
[14]
http://www.livestrong.com/slideshow/1011176-pros-cons-16-
types-cooking-fats-oils-top-picks/#slide=6
[15]

Read More Here: http://www.westonaprice.org/health-topics/
nutrition-and-mental-development/
. [16] http://psychologyofeating.com/9-great-ways-feed-
brain-video/ 


. [17] See more at: http://

www.thehealthyhomeeconomist.com/the-9-benefits-of-
cholesterol-in-the-diet/#sthash.GpNhG1D2.dpuf 


. [18] http://www.westonaprice.org/health-topics/abcs-of-
nutrition/characteristics-of-traditional-diets/ 


[19]
 32

 
 
 
 










https://www.curezone.org/blogs/fm.asp?i=2137324
Page 9 of 11
num e is a
tes. I se ce
he d
_sati
b
n
o
Big Fat Miracles For Your Psyche! by chef jem Blog entry
4/2/18, 12:39 PM
 33

“Fat , Carbs , Thyroid and Carbon Dioxide”:

http://www.westonaprice.org/health-topics/abcs-of-nutrition/
nutritional-adjuncts-to-the-fat-soluble-vitamins/
[20]
http://www.curezone.org/blogs/fm.asp?i=2236538
[21]
http://articles.mercola.com/sites/articles/archive/2002/08/24/
saturated-fat3.aspx
[22]
http://www.westonaprice.org/health-topics/the-oiling-of-
america/#animal
[23]
http://articles.mercola.com/sites/articles/archive/2014/07/24/
sugar-brain-function.aspx [24] http://newsroom.ucla.edu/
releases/changing-gut-bacteria-through-245617

[25] http://blog.drbrownstein.com/national-panel-reverses-
idiotic-cholesterol-guidelines/ [26] http://en.wikipedia.org/wiki/
Fat
[27]
http://en.wikipedia.org/wiki/Essential_fatty_acid
Also see: "Treatment for depression":
http://en.wikipedia.org/wiki/
Essential_fatty_acid#Food_sources
 34

Also read:
http://healyourselfathome.com/HOW/NEWSTARTS/
1_NUTRITION/FOOD/FATS_AND_OILS/butter.aspx
[28] http://www.jacobsonchiropractic.net/wp-content/uploads/
2011/03/5-essays-section1 [29] http://www.westonaprice.org/
health-topics/the-skinny-on-fats/#summary

[30] http://www.moodcure.com/good_mood_foods.html
[31] "What are good fats? Butter and ghee, coconut oil, tallow,
duck and chicken fat, olive oil, avocado oil, bacon fat, full-fat
dairy products, sprouted seeds a possible, choose fats and
oils that come from pastured animals and/or are organic. No
need to skimp on fats; quite the contrary. Prioritize their
inclusion first "School (and Home) Lunches That Truly
Nourish" in "Dr. Cowan's Garden" e-news letter of August 22,
2017.
[32] I can not recommend a cod liver oil that is fermented in
light of the following:

Joan Grinzi, Executive Director of the Price-Pottenger
Nutrition Foundation, says: “It’s taken us over a year to
thoroughly search the archives. We can now s mentioned
fermented cod liver oil and never recommended a product like
it.” FCLO is neither a true “traditional” cod liver oil nor the
“high vitamin cod liver oil Dr. Price pointed out the danger of
rancidity in the cod liver oils of his day, and he cited other
researchers from the 1920s and 1930s who had “called
attentio considering the toxic substances in cod liver oils as
possible explanation for differences in the results obtained by
different workers in vitamin studies.”: 

http://www.davidgumpert.com/ronschmiddeath
 35

[33] https://drcarolyndeanlive.com/2017/10/23/magnesium-
supplementation-boosting-your-brain-power/
[34] https://www.prosveta-usa.com/light-food-for-our-
brain_2018-01-02 [35] https://brokenbrain.com/trailer/


[36] http://brokenbrain.com/trailer/?oprid=8011


[37] http://www.normandoidge.com/?page_id=1052
[38] https://www.youtube.com/watch?
time_continue=595&v=3yzXp2folnA
[39] http://drhyman.com/blog/2015/09/18/6-strategies-to-
eliminate-depression/
[40] https://www.westonaprice.org/health-topics/know-your-
fats/the-great-con-ola/
[41] https://www.amazon.com/dp/B00276HAWG/ref=dp-
kindle-redirect?_encoding=UTF8&btkr=1
[42] "Real Food: What to Eat and Why" - Nina Planck (2016);
Chapter 6. Real Fats - SURPRISING FACTS ABOUT FATS.
[43] "The real cause of Insulin Resistance" by Dr. Carolyn
Dean. [44] http://www.isom.ca/jom/

***********^***********
Keywords:
Omega-3, psyche, brain, bipolar, psychiatric disorder,
nutrition, optimal health, micronutrients, mary enig, weston
 36

price, german new medicine, nourishing tra carbohydrates,

healthy fats, fat soluble, nutrients, Depression, psychiatry,
cholesterol, Serotonin, mind body, gut brain, good fats,
magnesium, divine world, b Medicine

-