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Praktikum 4 - Table 1
Table 1
Praktikum 5a Lansia~Nina - Tabl
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Praktikum 5a Dewasa muda~Maggie
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This document was exported from Numbers. Each table was converted to an Excel worksheet. All other
objects on each Numbers sheet were placed on separate worksheets. Please be aware that formula
calculations may differ in Excel.

Numbers Sheet Name Numbers Table Name Excel Worksheet Name

Praktikum 4
Table 1 Praktikum 4 - Table 1
Praktikum 5a Lansia~Nina
Table 1 Praktikum 5a Lansia~Nina - Tabl
Praktikum 5a Dewasa muda~Maggie
Table 1 Praktikum 5a Dewasa muda~Maggie
Praktikum 6
Table 1 Praktikum 6 - Table 1

3
BBI 60 min max
E.TOTAL 800 750 850
PROTEIN 200 50 180 220 Nasi
LEMAK 126 14 113.4 138.6 Kentang
HA 474 118.5 426.6 521.4 Tempe
sat: kalorsat: gram Ikan Bandeng
Oncom
D sapi Sedang
Daun Singkong
Tomat Muda
Jambu Biji

Bahan makanan Bruto BYDD Netto Energi Protein lemak

Nasi 110 100 110 195.80 2.31 0.11
Kentang 30 85 25.5 21.17 0.51 0.03
Tempe 50 100 50 74.50 9.15 2.00
Ikan Bandeng 80 80 64 82.56 12.80 3.07
Oncom 50 100 50 93.50 6.50 3.00
D sapi Sedang 30 100 30 62.10 5.64 4.20
Daun Singkong 50 87 43.5 31.76 2.96 0.52
Tomat Muda 50 95 47.5 10.93 0.95 0.33
Jambu Biji 50 82 41 61.09 0.37 0.12

Jumlah 602.83 829 461.50 633.40 164.75 120.47

TIDAK TIDAK ADEKUAT

4
energi protein lemak HA
kkal gr gr gr
178 2.1 0.1 40.6
83 2 0.1 19.1
149 18.3 4 12.7
129 20 4.8 0
187 13 6 22.6
207 18.8 14 0
73 6.8 1.2 13
23 2 0.7 3.3
149 0.9 0.3 12.2

HA
44.66
4.87
6.35
0.00
11.30
0.00
5.66
1.57
5.00

317.62
TIDAK

5
BBI 60 min max
E.TOTAL 1300 1250 1350
PROTEIN 325 81.25 292.5 357.5 Nasi
LEMAK 195 21.6667 175.5 214.5 Daging ayam
HA 780 195 702 858 Nangka muda
sat: kalorsat: gram Labu waluh
siang 1/5 Ikan segar
E.TOTAL 260 235 285 Oncom
PROTEIN 65 16.25 40 90 Tahu
LEMAK 39 4.33333 14 64 Pepaya masak
HA 156 39 131 181 Jeruk manis

Bahan makanan Bruto BYDD Netto Energi Protein lemak

Nasi 200 100 200 356.00 4.20 0.20
Daging ayam 60 58 34.8 105.10 6.33 8.70
Nangka muda 50 80 40 20.40 0.80 0.16
Labu waluh 70 77 53.9 15.63 0.59 0.16
Ikan segar 100 80 80 90.40 13.60 3.60
Oncom 60 100 60 112.20 7.80 3.60
Tahu 50 100 50 34.00 3.90 2.30
Pepaya masak 100 75 75 34.50 0.38 0.00
Jeruk manis 100 72 72 32.40 0.65 0.14

Jumlah 790 742 665.70 800.63 38.25 18.87

TIDAK TIDAK TIDAK
lebihki kurangki lebihki

6
energi protein lemak HA
kkal gr gr gr
178 2.1 0.1 40.6
302 18.2 25 0
51 2 0.4 11.3
29 1.1 0.3 6.6
113 17 4.5 0
187 13 6 22.6
68 7.8 4.6 1.6
46 0.5 0 12.2
45 0.9 0.2 11.2

HA
81.20
0.00
4.52
3.56
0.00
13.56
0.80
9.15
8.06

120.85
TIDAK
kurangki

7
BBI 60 min max
E.TOTAL 1953 1903 2003
PROTEIN 488.25 122.063 439.425 537.075 Nasi
LEMAK 292.95 32.55 263.655 322.245 Daging ayam
HA 1171.8 292.95 1054.62 1288.98 Nangka muda
sat: kalorsat: gram Labu waluh
siang 1/2 Ikan segar
E.TOTAL 976.5 951.5 1001.5 Oncom
f 244.125 61.0313 219.125 269.125 Tahu
LEMAK 146.475 16.275 121.475 171.475 Pepaya masak
HA 585.9 146.475 560.9 610.9 Jeruk manis

Bahan makanan Bruto BYDD Netto Energi Protein lemak

Nasi 200 100 200 356.00 2.80 0.20
Daging ayam 60 58 34.8 105.10 4.22 8.70
Nangka muda 50 80 40 20.40 0.53 0.16
Labu waluh 70 77 53.9 15.63 0.40 0.16
Ikan segar 100 80 80 90.40 9.07 3.60
Oncom 60 100 60 112.20 5.20 3.60
Tahu 50 100 50 34.00 2.60 2.30
Pepaya masak 100 75 75 34.50 0.25 0.00
Jeruk manis 100 72 72 32.40 0.43 0.14

Jumlah 790 742 665.70 800.63 25.50 18.87

TIDAK TIDAK TIDAK
kurangki kurangki kurangki

8
energi protein lemak HA
kkal gr gr gr
178 2.1 0.1 40.6
302 18.2 25 0
51 2 0.4 11.3
29 1.1 0.3 6.6
113 17 4.5 0
187 13 6 22.6
68 7.8 4.6 1.6
46 0.5 0 12.2
45 0.9 0.2 11.2

HA
81.20
0.00
4.52
3.56
0.00
13.56
0.80
9.15
8.06

120.85
TIDAK
kurangki

9
BBI 49.5 min max energi protein
E.TOTAL 1485 1336.5 1633.5
PROTEIN 222.75 55.6875 200.475 245.025 nasi putih 178 2.1
nabati 148.5 37.125 133.65 163.35 kakap 92 20
hewani 74.25 18.5625 66.825 81.675 dag sapi gmuk 207 18.8
LEMAK 297 33 267.3 326.7 tahu 68 7.8
HA 965.25 241.3125 868.725 1061.78 pisang 88 1.2
vit A 600 540 660 apel 58 0.3
vit B1 1.3 1.17 1.43 madu 294 0.3
vit B2 1.56 1.404 1.716 susu sapi 61 3.2
vit B3 13 11.7 14.3 margarin 720 0.6
vit C 75 67.5 82.5 lobak 19 0.9
Ca 1000 900 1100 roti putih 248 8
Fe 26 23.4 28.6 mi kering
yogurt
ayam
bayam
kangkung
agar-agar
selai
biskuit
kopi
labu siam

bahan makanan bruto BYDD Netto energi nabati hewani lemak HA Ca

nasi putih 250 100 250 445.00 3.50 1.75 0.25 101.50 12.50
kakap 100 80 80 73.60 10.67 5.33 0.56 0.00 16.00
dag sapi gmuk 95 100 95 196.65 11.91 5.95 13.30 0.00 9.50
tahu 100 100 100 68.00 5.20 2.60 4.60 1.60 124.00

10
pisang 70 66 46.2 40.66 0.37 0.18 0.09 10.63 3.70
apel 140 88 123.2 71.46 0.25 0.12 0.49 18.36 7.39
madu 150 100 150 441.00 0.30 0.15 0.00 119.25 7.50
susu sapi 75 100 75 45.75 1.60 0.80 2.63 3.23 107.25
margarin 15 100 15 108.00 0.06 0.03 12.15 0.06 3.00
lobak 240 87 208.8 39.67 1.25 0.63 0.21 8.77 73.08

1235 921 1143.20 1529.78 140.41 70.20 308.51 1053.55 363.92

ADEKUATADEKUATADEKUATADEKUAT ADEKUATTIDAK

11
lemak HA Ca Na Fe vit A vit B1 vit C

0.1 40.6 5 0.5 0 0.02 0

0.7 0 20 1 30 0.05 0
14 0 10 2.2 40 0.12 0
4.6 1.6 124 0.8 0 0.06 0
0.2 23 8 18 0.6 430 0.04 10
0.4 14.9 6 0.3 90 0.04 5
0 79.5 5 0.9 0 0 0
3.5 4.3 143 1.7 130 0.03 1
81 0.4 20 987 0 2000 0 0
0.1 4.2 35 0.6 10 0.03 32
1.2 50 10 1.5 0.1

Na Fe vit A vit B1 vit C protein

0.00 1.25 0.00 0.05 0.00 5.25
0.00 0.80 24.00 0.04 0.00 16.00
0.00 2.09 38.00 0.11 0.00 17.86
0.00 0.80 0.00 0.06 0.00 7.80

12
 8.32 0.28 198.66 0.02 4.62 0.55
0.00 0.37 0.00 0.05 6.16 0.37
0.00 1.35 0.00 0.00 0.00 0.45
0.00 1.28 97.50 0.02 0.75 2.40
148.05 0.00 300.00 0.00 0.00 0.09
0.00 1.25 20.88 0.06 66.82 1.88

156.37 9.46 679.04 0.42 78.35 210.61

TIDAK TIDAK TIDAK ADEKUATADEKUAT

13
BBI 58.5 min max
E.TOTAL 2047.5 1842.75 2252.25
PROTEIN 307.125 76.78125 69.103125 84.459375
LEMAK JENUH 102.375 25.59375 23.034375 28.153125
LEMAK TIDAK J 307.125 76.78125 69.103125 84.459375
LEMAK 511.875 56.875 51.1875 62.5625
HA 1228.5 307.125 276.4125 337.8375
vit A 600 540 660
vit B1 1.3 1.17 1.43
vit B2 1.56 1.404 1.716
vit B3 13 11.7 14.3
vit C 75 67.5 82.5
Ca 1000 900 1100
Fe 26 23.4 28.6

bahan makanan bruto BYDD Netto energi Lemak Jenuh

nasi 200 100 200 356.00
ayam 75 58 43.5 131.37 10.88
daun bawang 50 67 33.5 9.72
minyak wijen 70 100 70 631.40
roti putih 50 100 50 124.00
susu kental tak b 20 100 20 27.60
kangkung 100 70 70 20.30
bawang puith 50 88 44 41.80

14
kecap 50 100 50 23.00
ikan kakap 25 80 20 18.40 0.14
pisang ambon 25 75 18.75 18.56
telur ayam 50 90 45 72.90 5.18
corne beef 30 100 30 72.30 7.50
bawang bombay 25 94 23.5 10.58
bayam 50 100 50 18.00
kacang panjang 190 71 134.9 481.59
rempeyek 25 100 25 149.25
apel 50 88 44 25.52

1135 1581 972.15 2232.29 23.69

ADEKUAT ADEKUAT

15
 energi protein lemak HA

nasi 178 2.1 0.1 40.6

ayam 302 18.2 25 0
daun bawang 29 1.8 0.7 5.2
minyak wijen 902 0 100 0
roti putih 248 8 1.2 50
susu kental tak b 138 7 7.9 9.9
kangkung 29 3 0.3 54
bawang puith 95 4.5 0.2 23.1
kecap 46 5.7 1.3 9
ikan kakap 92 20 0.7 0
pisang ambon 99 1.2 0.2 25.8
telur ayam 162 12.8 11.5 0.7
corned beef 241 16 25 0
bawang bombay 45 1.4 0.2 10.3
bayam 36 3.5 0.5 6.5
kacang panjang 357 17.3 1.5 70
rempeyek 597 15.4 39 49.5
apel 58 0.3 0.4 14.9

Lemak tdk jenuh HA Ca P Fe vit A

0.20 81.20 10.00 44.00 1.00 0.00
0.00 6.09 87.00 0.65 352.35
0.23 1.74 18.43 13.07 2.41 457.28
70.00 0.00 0.00 0.00 0.00 0.00
0.60 25.00 5.00 47.50 0.75 0.00
1.58 1.98 48.60 39.00 0.04 80.00
0.21 37.80 51.10 35.00 1.75 4410.00
0.66 10.16 18.48 58.96 0.44 0.00

16
 0.65 4.50 61.50 48.00 2.85 0.00
0.00 4.00 40.00 0.20 6.00
0.04 4.84 1.50 5.25 0.09 27.38
0.32 24.30 81.00 1.22 405.00
0.00 3.00 51.00 1.20 0.00
0.05 2.42 7.52 10.34 0.12 11.75
0.58 3.25 133.50 33.50 1.95 3045.00
2.02 94.43 219.89 468.10 9.31 0.00
1.28 12.38 16.25 45.00 0.45 0.00
0.18 6.56 2.64 4.40 0.13 39.60

78.29 286.57 631.79 24.56 8834.35

ADEKUAT ADEKUAT TIDAK ADEKUAT TIDAK

17
Ca P Fe vit A vit B1 vit C

5 22 0.5 0 0.02 0
14 200 1.5 810 0.08 0
55 39 7.2 1365 0.09 37
0 0 0 0 0 0
10 95 1.5 0 0.1 0
243 195 0.2 400 0.05 1
73 50 2.5 6300 0.07 32
42 134 1 0 0.22 15
123 96 5.7 0 0 0
20 200 1 30 0.05 0
8 28 0.5 146 0.08 3
54 180 2.7 900 0.1 0
10 170 4 0 0.14 0
32 44 0.5 50 0.03 9
267 67 3.9 6090 0.08 80
163 347 6.9 0 0.57 2
65 180 1.8 0 0.29 0
6 10 0.3 90 0.04 5

vit B1 vit C protein

0.04 0.00 4.20
0.03 0.00 7.92
0.03 12.40 0.60
0.00 0.00 0.00
0.05 0.00 4.00
0.01 0.20 1.40
0.05 22.40 2.10
0.10 6.60 1.98

18
 0.00 0.00 2.85
0.01 0.00 4.00
0.02 0.56 0.23
0.05 0.00 5.76
0.04 0.00 4.80
0.01 2.12 0.33
0.04 40.00 1.75
0.77 2.70 23.34
0.07 0.00 3.85
0.02 2.20 0.13

1.33 89.17 69.23

ADEKUAT TIDAK ADEKUAT

19
 BBI 60 min max
E.TOTAL 1953 1903 2003
PROTEIN 488.25 122.0625 439.425 537.075
LEMAK 292.95 32.55 263.655 322.245
HA 1171.8 292.95 1054.62 1288.98
sat: kalori sat: gram
siang 1/2
E.TOTAL 976.5 951.5 1001.5
f 244.125 61.03125 219.125 269.125
LEMAK 146.475 16.275 121.475 171.475
HA 585.9 146.475 560.9 610.9

20