Manifesting Meditation To Set The Physical Plane in Order

12/9/2018 Manifesting Meditation | Guru Rattana Blog
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Personal Transformation through Kundalini Yoga
Manifesting Meditation
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See previous blog Capricorn and Saturn Are in Charge for Three Years
(https://www.yogatech.com/Guru_Rattana_Blog/capricorn-and-saturn-are-in-charge-for-3-years/)
Have you noticed a shift in energy with both the Sun and Saturn now in Capricorn? Do you feel more settled (or a
desire to be more settled), eager to take care of business, to make things happen, to get your life in order?
We have a better chance of manifesting when we are available in feeling awareness in our bodies. Present to the
sensations in our body, we become attractor mechanisms that magnetize to us. Energetically our physical body, aura,
and other subtle bodies are always attracting or repelling depending upon their frequency, which depends on many
things including our mood, and emotional, mental, and physical states.
Here is a great meditation to begin the New Year that starts with a Cancer Full Moon. (See Capricorn Blog
(https://www.yogatech.com/Guru_Rattana_Blog/capricorn-and-saturn-are-in-charge-for-3-years/).)
This meditation helps us cultivate a grounded presence at an elevated frequency. It is always good to do Kundalini
Yoga before this meditation to prepare your body to optimally integrate the vibrations of the sounds and to cultivate our
power to attract and receive.
For Setting the Physical Plane in Order

Seraba Sud Meditation
February 6, 1975
To begin, stretch the body well and feel good all over. Then, sit with a straight spine and place the right hand on top of
the left hand, pressing the thumbs together. Hold this mudra at diaphragm level, take a deep breath and chant:
Ha ri, ha ri,
Ha ri, ha ri,
Ha ri, ha ri,
Haaaaaaaarrr
https://www.yogatech.com/Guru_Rattana_Blog/manifesting-meditation/ 1/7
12/9/2018 Manifesting
The chanting Meditation
is long and| slow.
Guru Rattana Blog “Har” is extended until the breath is
The final
out. “Ha” and “ri” are two separate sounds.
Focus the closed eyes on the brow point, looking out through the third eye.
As the mind settles, you may see various colors flash onto your mental
screen. At first some black, then a little red. Finally you will start seeing
green. When you do, meditate on that color, letting it fill the entire
consciousness with a vibration of health and productivity.
COMMENTS: This is one of a number of meditations that is particularly

effective for those who want to practice self-healing and for those who deal
with other people’s mental problems It is good for anyone who wishes to
heal a troubled relationship because its main effect is to set the physical
plane in order. Stress is the product of practical concerns and this
meditation will work on the problem and impart the peace of mind that
comes with doing something positive about a situation as well. Meditating
on the color green is good for those who want divine green energy in their
home. Gold is good for grounding and manifesting. White is not
recommended as it takes us out of the body. Practice and understand the
power of the meditation, and it will lift your spirit in a real practical way.
NOTE: I like to focus each Ha-ri on a chakra starting with the first at the
base of the spine and working up. I release Haaaaar out the crown chakra.
We gather the energies and gifts of each chakra and send a prayer of
wholeness and gratitude out our crown. Experiment and feel what makes
you feel connected and produces a warm feeling in your body. To build
your aura and integrate these manifesting sounds into an attractive-
magnetic presence, cultivate and maintain a neutral feeling awareness with
each sound and sensation.
This meditation is from The Gift of Womanhood

(http://www.yogatech.com/Guru_Rattana_PhD/The_Gift_of_Womanhood), p. 304
(http://www.yogatech.com/Guru_Rattana_PhD/The_Gift_of_Womanhood)
You may also like: by shareaholic
12/9/2018 Manifesting Meditation | Guru Rattana Blog SCORPIO GOES
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Posted in Kundalini Yoga (https://www.yogatech.com/Guru_Rattana_Blog/category/kundalini-yoga/) on 31 December 2017 by

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Jenny Thomas
How long do you practice this meditation for?
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12/9/2018 Manifesting Meditation | Guru Rattana Blog

Guru Rattana Blog

For Setting the Physical Plane in Order

COMMENTS: This is one of a number of meditations that is particularly

This meditation is from The Gift of Womanhood

You may also like: by shareaholic

Posted in Kundalini Yoga (https://www.yogatech.com/Guru_Rattana_Blog/category/kundalini-yoga/) on 31 December 2017 by

← Aquarius 2018 – Wake Up and Stay Awake (https://www.yogatech.com/Guru_Rattana_Blog/aquarius-2018-

Capricorn and Saturn Are in Charge for 3 Years → (https://www.yogatech.com/Guru_Rattana_Blog/capricorn-

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