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In sleep, one should not sleep more than 5-8 hours daily. Also one should not stay up late
at night. The ideal is to go to sleep before 10pm and get up before the break of
day. Sleeping after 10pm is getting worse as the hours go by and the same goes for
waking up after daylight. It is also not recommended to sleep during the day, as all this
increases tamas .
Finally, as for sexual activity, one should reject irresponsible activity, that is, sex without
commitment and regulation, as well as violent sex, promiscuity and pornography, since it
is food for bhūtas . The kāma-śāstras , as well as the Taoist teachings (called sexual kung
fu ) regarding sexuality are advisable for those who are not yet able to sublimate their
sexual energy by means of spiritual activities, since they help the individual to experience
his sexuality in a balanced and constructive way, rather than destructive.
Mental level: psychotherapy, such as sattvāvajaya , or other psychological therapies, not
necessarily linked to āyurveda , can help the individual to better understand their own
mental traps and to undo confusion, misunderstanding, etc. Furthermore, pran ā y ā ma s
and mantrascan also be incorporated since they directly affect mind. However, it is
essential to seek someone experienced guide these practices, especially as regards the
practice of Pran ā y ā ma .
Contemplating morbid things, watching horror movies, violent scenes, etc. only increases
the influence of tamas on the mind, so such things must be rejected. The use of drugs
(any one) and other intoxicants also increases the influence of tamas on the mind, having
the power to block the ajna chakra (the frontal chakra , which lies between the
eyebrows). Another thing is the companies, because as the saying goes "tell me who you
walk with and I'll tell you who you are!". If you live among tamasic people , you will
surely become tamasic.One should not cultivate a relationship of intimacy with people of
that level, the recommendation is to act with indifference if they are bad or
compassionate if they are simply ignorant. One should never discriminate to be any, for
in yoga we learn that it is not the being that should be rejected, but its vices. Kindness is
essential!
Verbal level: profanity, gossip, obscene, unpleasant, lamentable and critical speech are
typical of people influenced by tamas . Therefore, it is necessary to police oneself,
cultivating veracity and entertaining the language with high things, that is, recitation
of mantras and sacred texts, edifying conversations and that revolve around ideas and
concepts, instead of people, etc.Cultivating silence is also essential, after all, silence is
golden!
Intellectual level: intellectually, a tamasic individual is inert, that is, he is not in the
habit of studying, reading and thinking about concepts, ideas and things that are
edifying. Their consciousness is obscure or at most lives entertained in knowledge of a
materialistic order. InAyurveda , therapies sattvāvajaya include, eg, the study of texts like
the Bhagavad Gita , which is full of knowledge about the nature of self and how nature
works, time, etc. The mere fact of reading or hearing the Bhagavad gītā already disperses
the inertia and darkness of tamas of the intellect. Of course, if the individual feels more
comfortable with the teachings of another tradition, he should devote himself to them,
although the gītā is not about sectarian knowledge.
Spiritual level: the Vedic tradition is full of spiritual practices that have immense power
to distance tamas or at least to reduce tamas - which in this case depends on the
practitioner.Basically, simply having discipline in one particular spiritual practice is
sufficient to gradually dissipate tamas , and no further practice is
necessary. In gaudiya vaiṣṇavismo , for example, the simple act of chanting the holy
names of Hari is sufficient and exempts the individual from any need to perform
ceremonies of śraddhā and other practices arising from karma kāṇḍa. However, those
who suffer from disturbances caused by bhūtas and who manifest the pronounced
symptoms of tamas , unfortunately do not usually have faith in the regular practice of a
spiritual discipline. Therefore, if they have any luck, they may create some faith and
gradually cultivate a particular discipline, which can begin, in this case, by daily
recitation of amantra to a ugra devata (fierce deity) such as Nṛsīmha or Kālī. I
particularly recommendnṛsīmha mantras , since Nṛsīmha is a manifestation of Viṣṇu and
therefore much safer, but those who feel inclined to other forms,can worship them, as
long as this is done according to the traditional injunctions and under the guidance of
a guru , otherwise they will only attract more trouble for themselves.
Tradition also says that one of the reasons why an individual is disturbed by Bhutas is
due to dissatisfaction of their ancestors, thus the realization of Tarpana (certain offerings
to the ancestors) throughout AMAV ā sy ā (the last day of the lunar fortnight dark) is
recommended, as well as in pitṛ pakṣa , the dark lunar fortnight of the month
of bhadrapada (usually, September) The practice of tarpaṇa is performed next to the
recitation of the following mantra :
पपपप पपपपपपप पपपप पपपपप पपपप पप पपपप पपप .
पपपपप पपपपपपपपपपपपप पपपपपपपपप पपपपपपपपपप .
om pitā svargaḥ pitā dharmaḥ pitā hi paramaṁ tapaḥ |
pitari prītimāpanne prīyante sarvadevatāḥ ||
"Om, my ancestors are my paradise. My ancestors are my dharma . My ancestors are my
highest austerity. My ancestors are satisfied, all the devas are satisfied. "
One can also perform a śraddhā ceremony to a disturbing spirit that has been
identified. P. e., The spirit of your father, mother, or anyone else who knows who you
are.
Another recommendation of the śāstra to remove bhūtas is the regular recitation of
therakṣoghna mantra ( Ṛg veda , IV.4.1-5 or Yajur veda I.2.14.1-5 or Mahānārāyaṇa
upaniṣad 27).However, such practices should not be encouraged among those who
devote themselves to the regular and devoted chanting of Harin āma (the names
of Viṣṇu), for Harin āma is the ultimate shelter of all religious sacrifices .
Now that so many practices and habits have been presented, it is enough to put them into
practice, either because it is disturbed by bhūtas or simply because it wants to decrease
the influence of tamasin your life by optimizing sattva . However, be aware that no
change will take place overnight, persistence is necessary. Do not force yourself too hard,
trying to incorporate everything at once.Respect your time and gradually change.
Om tat sat
[1] Upper and lower planes do not refer here to eternal paradise and not even to eternal hell, but to temporary planes situated within that same
universe, where the individual enjoys the fruits of hispositive or negativekarmabefore reincarnating. Unholybeingsgo to the lower planes,
calledpatalaand pious beings ascend to svargaḥand other celestial planes.
[2] Ceremony to pay homage to the departed relatives, shortly after their death and also at certain times of the year, such asamavasya(New
Moon) andpitṛ-pakṣa(the lunar fortnight of the dark phase of September ).
[3] See the article onguides: http://hora-sastra.blogspot.com.br/2014/12/como-determinar-o-gun-predominante-em.html
[4] See the article: http://hora-sastra.blogspot.com.br/2015/10/badhaka-casa-obstrutora-do-mapa.html
[5] https://www.vedabase.com/en/sb/11/25
[6] http://vedabase.com/bg/bg