The “Nerve Pain

Confidential” Files
How To Fix Your Nerve Pain
Blood Sugar, Insulin and More
Without Drugs, Needles or
Surgery

By: James Browning

 CEO & Co-Founder, NerveAlign Health Sciences
As seen in:​ Huffington Post, Alternative Medicine
Magazine, and more
Disclaimer/Legal Info
Part 1 of our awesome disclaimer: ​The information
presented herein is in no way intended as medical advice
or to serve as a substitute for medical counseling. The
information should be used in conjunction with the
guidance and care of your physician. Consult your
physician before beginning this program as you would with
any exercise and nutrition program. If you choose not to
obtain the consent of your physician and/or work with your
physician throughout the duration of your time consulting
with James Browning and NerveAlign, Inc. you are
agreeing to accept full responsibility for your actions. By
accepting your comprehensive nutrition, supplementation,
and exercise program, you recognize that despite all
precautions on the part of NerveAlign, Inc. and James
Browning, there are risks of injury or illness which can
occur because of your use of the aforementioned
information and you expressly assume such risks and
waive, relinquish and release any claim which you may
have against Invigorate Now, Inc., James Browning or their
affiliates as a result of any future physical injury or illness
incurred in connection with, or as a result of, the use or
misuse of your program.
Part 2 of our awesome disclaimer: ​ Due to recent
statements from the FTC, it is required that we identify
what a "typical" result is. The truth: most people never do
anything with the products they buy, so usually, their
typical results are zero. The biggest factor is you. Follow
the steps outlined in the free report and you'll be happy
with the results. Don't take action...and you can guess
what'll happen. Nothing contained in this report is intended
to diagnose, prevent, mitigate, treat, or cure any disease or
physical conditions, prescribe or perform medical
treatment, or interfere or substitute with the treatment of
medical or other professionals. FTC statements ​and​ the
law applicable to dietary supplements, the Dietary
Supplement Health and Education Act of 1994, commonly
referred to as DSHEA, do not permit us to do so and it is
not our intention to do so.
 7 Veggies To Avoid If You Have
High Blood Sugar

When you’re diabetic or have high blood

sugar, you have to be very careful with certain
so-called “health foods”.

Vegetables are one common type of food that

can have serious, damaging effects on your
blood sugar, contrary to popular opinion.

Here’s the list of the 7 veggies you should

avoid or eat very rarely if you want to control
your sugar levels.

1. Sweet potatoes and yams

a. These are typically VERY healthy,
unless​ you already have trouble
keeping your blood sugar in check
b. Very high glycemic index
c. Ignore common advice on eating
these; forgo until your sugar levels
are stable
2. Potatoes
a. As you may know, potatoes are
very high in starch
b. Starchy foods are not great for
keeping blood sugar in-check,
despite the fact that regular,
 non-fried potatoes are an
otherwise filling, low-fat food
3. Plantains
a. Just like their banana
counterparts, plantains are very
high in sugar and starch. Avoid!
4. Squash
a. Healthy? We think not.
b. OK, okay. Squash is healthy, but
not if you have high sugar, since it
is very sweet for a veggie and has
a high glycemic index
5. BEANS
a. This is controversial (even for us)
b. While being very healthy for you,
beans are still high in starch
c. We recommend eating in
moderation, 1-3x per week and
only​ if baked, boiled, or in soup
6. Corn, Peas and Carrots
a. Say NO (for now)
b. These tasty veggies are typically
good for you, but all are high in
starch.
c. Corn in particular is quite sweet for
a veggie
7. Beets
a. Oh boy...beets? Those dark red,
somewhat bitter veggies that ​must
be good for you?
 b. Well yes, they are good for
you...but starch again is the killer
for diabetics
c. Plus, they are very sweet for
veggies
d. Eat in moderation (1x per week)

What does this leave you with?

Simple.

Eat leafy, green, fiber-rich veggies as

much as possible...and avoid the rest!

Dark green veggies are rich with fiber,

micro-nutrients, and so many other good
compounds to keep your blood sugar in check
and help you slim down.

So eat more veggies--​we recommend a big

salad for lunch or dinner everyday (load up on
eggs, a few pieces of fatty meat, olive oil and
other natural fats to keep you satisfied while
stabilizing sugar)​--and avoid all the high-sugar
or high-starch veggies.

With that being said…

I have a little trick for you that you’re going to

LOVE.
You see, there’s a way to still enjoy some of
those starchy veggies, and it’s ​not​ what you
might think.

That’s because this “trick” is putting

BUTTERING up your veggies.

Hear me out for a sec.

A ​Danish clinical study​ discovered that women

eating high-fat dairy foods (such as real
butter, whole milk, etc.) gain ​less weight​ over
time than those on a low-fat diet.

Plus, research shows that a fatty food taken

alongside a high-carb food reduces the overall
spike in sugar.

This is because butter is all fat--the most

satiating nutrient (out of fat, carbs and
protein)--which allows you to say full longer
and eat less overall.

And when combined with starchy/sugary

foods, the otherwise-high glycemic index of
these foods is brought down since fats slow
absorption of sugars in your bloodstream.

The other, more harmful option is a low-fat

diet, which keeps you hungry and feeling
deprived, making you more likely to lose
control and binge later on.

Plus, so-called “healthy fats” like margarine

are actually made from hydrogenated
vegetable oils. Hydrogenation is shown to
produce trans-fats which are not accepted by
the human body, and actually cause damage.

In fact, diabetes and heart disease are

linked in multiple studies to trans-fat
intake, not regular fat intake.

In other words, avoid hydrogenated vegetable

oils (including canola, soybean oil, etc)...and
instead enjoy natural, real fats like butter,
cold-pressed olive oil, etc. The latter is a
MUCH better option for anyone worried about
their blood sugar.

Just keep in mind that butter and other fats

are still high in calories, so enjoy in
moderation.

From this topic, we can transition to...

 How To Control Your Blood
Sugar With “Nutrient-Timing”
While you may know reducing carb intake
helps reduce blood sugar, you may not know
that...

Constantly supplying carbs at every meal,​ by

themselves,​ is a surefire to way to put on fat
and increase your blood sugar…

Especially if you’ve overweight or obese!

This is brought on by the hormone insulin.

Normally, it helps to transport nutrients into
your cells.

Unfortunately, most people (especially if you

are overweight) have cells that are
insulin-resistant.

This means their cells literally turn away the

nutrient-carrying insulin.

With nowhere else to go, the insulin stores

extra nutrients (‘glucose’/sugar energy from
carbs) as fat.

Plus the constant flow artificially and

chronically elevates your blood sugar levels.
---

Side note:​ For the science pros here, besides

carbs, protein also raises insulin. However, it
also releases the opposing hormone to
insulin, called glucagon. As a result, the
insulin is balanced against glucagon, and
does not damage your cells & sugar levels so
much.

Unfortunately carb intake ONLY increases

insulin, which is why one of the most effective
methods to reduce high blood sugar and lose
fat is to keep insulin levels low with reduced
carb intake.

---

So the two-fold strategy to dramatically

reduce blood sugar, along with daily
Glucopure use is…

1. Spend the next 30 days eating a

lower-carb diet of 50-100 grams per
day, then gradually scale up carb
intake to 200 grams per day
a. Start around 50g if you’re female
and 75-100g if male
 b. This low-carb push helps you get
a massive kickstart so you attack
blood sugar from multiple angles
c. Glucopure users have seen an
incredible effect when you go
“all-out” in the beginning with a
healthy eating plan & supplement
combined
d. 100 grams is the equivalent of 2
cups of brown rice or 4 slices of
whole grain toast, etc.
e. Check the labels when you’re
eating if you’re confused.
f. After the first few weeks, if you
have been following the plan
exactly you will have great results,
and then you can add on 25
grams of more carbs each week
g. Do that for 4-8 weeks until you
stabilize at 200 grams of carbs per
day
h. By this time your body and blood
sugar should be perfectly in line
and stable, despite a higher carb
intake than many ‘experts’ would
like you to believe is possible
2. Fix your carb/nutrient timing
a. Also, break up your carb intake by
eating 25-35% of your daily
allowance in the morning and the
 rest/majority after a workout or
decent activity.
i. In the morning, sugar is low
and your body is receptive to
carbohydrates, so take
advantage
ii. Post-workout, sugar is also
low because your muscles
are depleted/fatigued. They
are eager to refuel and are
receptive to carbs again.

Essentially, by lowering carbs AND restricting

them to certain meal times (when the body is
more receptive to sugar and less likely to
store it as fat), we can reach our goals much
quicker.

Important:​ Carbs from green, fibrous veggies

are fine at ALL times. They don’t have an
effect on blood sugar and insulin like
sugars/starchy carbs do.

That said, if you’re not working out regularly

(and thereby often depleting your energy
stores), just eat the carbs whenever works
best for you as long as you stay within your
intake limit.
Don’t worry about the different ideas that say
“don’t eat carbs at night” or “only eat carbs at
night”, etc.

The only proven correct time to eat carbs is

after a workout when you can use an insulin
spike to drive nutrients into cells.

There is decent evidence that mornings are

beneficial too, and it’s what I recommend to
my clients, but more research needs to be
done.

With this topic out of the way, it’s time to move

to one of my favorite tips…
 Fats, Protein, Carbs, Oh My!
One fantastic, little-known method of keeping
blood sugar and insulin low is by enjoying
every carb meal with a balanced mix of
protein and fat.

Super-restrictive eating, such as cutting

out carbs completely or dramatically
reducing fat or protein is ​not beneficia​l to
your long-term blood sugar, weight and
health, despite what the doctors and the
media would like you to think.

Protein is a must in each meal as part of your

daily requirements, so that you maintain
muscle, lose fat easily and reduce
inflammatory issues (as opposed to losing
more muscle and looking like a “skinny-fat”
person).
Protein also helps to reduce the impact of
insulin/blood sugar on the body by triggering
release of the glucagon hormone.

As for fat, it does one of the “better” jobs at

reducing the insulin/blood sugar spike, since it
slows down the absorption of nutrients in the
body.

This means your cells are not bombarded with

insulin out of nowhere, and they can slowly
digest and partition food into your muscles as
needed, with zero fat gain and a lower blood
sugar spike.

(This last paragraph is also why the only time

you want to have zero or very little fat in your
meals is directly post-workout, when you want
the huge insulin spike to refuel your body.)

It’s important to note that ​at all times

except post-workout​, you want to keep
blood sugar low.

So if you’re eating some of your carbs in the

morning, that meal should also include some
fat so the sugar spike isn’t too high.

Specifically, you want to aim for blood glucose

in the range of 85-105 milligrams per deciliter.
While immediately after a meal you can safely
spoke up to about 140, this level should
ideally drop down to the 85-105 range within
1-2 hours.

Of course if you are currently diabetic or

prediabetic, this might not be immediately
doable.

But you’ll get there when you follow this

plan to the T. ​Which brings us to...
 6 No-Diet Ways To Control Your
Blood Sugar

* To be fair, while we do call these “no-diet” tips, we

understand how a few may seem diet-related.
However, in our eyes, they are simply nutrition
guidelines.

We don’t believe in “diets” like low-fat, ultra

low-calorie, etc, because they are not sustainable, or
beneficial, long-term.

But we do believe in showing you how to eat properly

now and maintain it for the rest of your life -- so you
can live without constantly worrying about blood
sugar, and without needlessly depriving yourself of
nutrients as you would on a typical “diet”.

With that out of the way, let’s jump right in.

1. Eat healthy fats and protein ​with all

meals (except immediately
post-workout)
a. Protein keeps you full and
releases glucagon, a hormone that
opposes the insulin spike from
carbs
b. Fat also keeps you full and does
not have as large an impact on
your 30min to 2-hour post-meal
blood sugar.
 c. Note: this doesn’t mean to go
overboard on fat as it’s still high in
calories & may affect sugar levels
after 5+ hours
i. Stay below 35 grams of fat
in each meal, and for any
meals around this range,
take a walk afterwards which
will keep longer-term blood
sugar at bay
2. Eat acidic foods​ like vinegar, pickles,
lemon juice, etc. before each meal
a. A shocking drop in blood sugar
was seen when eating pickles
before a meal in one Swedish
study
b. Or, try 2 tablespoons of vinegar,
such as an apple cider vinaigrette
dressing with meals. ​A 4-week
study showed this one trick was
more powerful than Metformin at
at reducing sugar levels
c. Most acidic foods enjoyed before
or with meals will provide some
similar benefit
3. Enjoy your herb-rich Glucopure
formula​ that targets blood sugar/insulin
and more, with 1-2 meals per day
a. As you’ve seen, there is incredible
research on each Glucopure
 ingredient, not just for blood sugar,
but also blood pressure, weight,
cholesterol and more. Ingredients
have seen a...
b. 25% drop in blood sugar
c. 23% drop in bad cholesterol
d. 18% jump in good cholesterol
e. 16% drop in triglycerides
f. 2.2% drop in HbA1C levels
g. And much more!
h. So don’t forget to take 1-2
servings every day
4. Prepare foods by boiling/steaming
and cooking gently,​ rather than
roasting, frying, etc.
a. Gentle cooking, especially in
water-based methods, reduces the
development of AGEs (advanced
glycation end-products)
b. AGEs and sugar glycation in
general is one of the most
damaging processes in your body
c. It is directly related to diabetes,
high blood sugar and aging, and is
a common result of ​any​ food
cooked with dry heat (fried, grilled,
broiled, etc)
d. So cook with water as much as
possible!
5. Avoid industrially-made foods
 a. Anything made in a factory is most
likely highly-refined and processed
at very high temperatures
b. High-temperature processing is
proven to dramatically increase
the glycemic index of foods​,
thereby damaging your blood
sugar when consumed
c. Trans-fats, a byproduct of
industrial fat production, are also
directly related to diabetes and
most major diseases
6. Eat 1-2 cups of green, fibrous
veggies​ with each meal
a. As discussed, green, fiber-rich
veggies are crucial for your health
b. Many other veggies should be
avoided, but you still need the
incredible nutrients in veggies to
have a healthy body
c. Plus, veggies will drastically slow
down absorption of sugar/starch in
your body, thereby keeping blood
sugar issues at bay

Now that we’ve covered multiple nutrition

tricks and strategies, let’s move onto quick but
effective exercise strategies.
I always recommend that my clients with high
blood sugar--especially those short on
time--use this workout 3-5 times per week.

It’s amazing what can be accomplished in

4-12 minutes a day.

The 4-Minute “Sugar Burner”

Workout Plan
Directions:​ Do each of these workouts 1x per
week, for at least total workouts in a week.

For even better results do these 4-5 times per

week, alternating through Workout A, B, and
C.

The total “work time” in each circuit is about 1

minute and 30 seconds if you are working at a
fast pace.

Do each circuit 3 times, and you’re at just

over 4 minutes for a great, sugar-burning
workout!

For incredible, FAST results, repeat the

4-minute workout three times on your workout
day.
Even if you’re busy, I know you can find 4
minutes in the morning, midday and evening
(or, all at once for 12 minutes + rest time).

Your health depends on it!

If you don't have a gym or workout

equipment​, use the ​"Finishers"​ section
further below and repeat them 2-3 times in
each workout.

If you have chronic pain conditions and

you cannot do these workouts, don't
worry! Just stick to your diet &
supplements, and find some time for
walking or other light activity.

Workout A

1) Hip Bridge Raises (12 reps with 1

second hold at top)
2) Dumbbell Front Squat (12 reps using
two dumbbells) or Jump Squats
3) Chin-ups and pushups – (8 chin-ups, or
negative chin-ups if you can’t do full
ones, followed by 10 pushups or knee
pushups)
4) 1-leg Romanian deadlift – (12 reps with
dumbbells held at sides) or Total Body
Extensions
 5) Leg curls on Swiss ball – (12 reps) or
Lying Leg Raises

Instructions:​ Complete all 5 exercises with as

little rest as possible. That’s one circuit. Then
repeat for 2 more circuits. Rest 60-120
seconds between circuits.

Workout B

1) Single-arm alternating DB press from

bench (10 reps per arm)
2) KB or DB swings (25 reps)
3) Chin-ups (8 reps)
4) Single-arm DB rows (8 reps per arm)
5) Plank (hold for 45 seconds)

Instructions:​ Complete all 5 exercises with as

little rest as possible. That’s one circuit. Rest
60-90 seconds and repeat 2x, for 3 total
circuits.

Workout C

1) Dumbbell Front Squat (12 reps using

two dumbbells)
2) Hip Bridges (hold for 30 seconds)
3) Kettlebell swings (15 reps)
4) Leg curls on Swiss ball (10 reps)
 5) DB Split Squats (8 reps with dumbbells
in each hand at sides)

Instructions:​ Complete exercises as a circuit.

Rest for 45 seconds between each exercise.
Repeat for 2 more circuits, with 120 seconds
rest in-between circuits.

Easy peasy, right?

Not exactly.

There’s one more thing.

I have my total-body finisher plan for you

to do after the workouts (or by itself).​ Use
your own discretion on how fatigued you are
after the main workout. But if you have the
energy, I highly recommend you do this
sequence.

Fat-Blasting, Sugar-Burning
FINISHERS
● 25 reps ​mountain climbers
● Pushups​ or Knee Pushups (AMRAP –
as many reps as possible)
● 25 ​jump squats​ (or "​prisoner squats​" --
with your hands clasped behind your
head)
● 60 second ​front plank
 ● 30 second ​left side plank
● 30 second ​right side plank
● 10 reps per leg of ​reverse lunges
● Hip bridge​ (hold as long as possible)

Complete as fast as possible at the end of

your workout.

If completing it as a separate workout,

complete as fast as possible (should take 4-5
minutes). Then, if you have the energy, rest
2-3 minutes, repeat, rest again and repeat one
last time.

Thank you for reading these reports.

Now, take action. I can’t wait to hear about

your results!

To your success,
James Browning
CEO & Co-Founder, NerveAlign Health Sciences
Carb-Metabolism Expert & Transformation Specialist
Author,

Any questions or concerns?​ Contact us by email at

support@NerveAlign.com or on ​Facebook
(http://www.facebook.com/NerveAlign)

References:
Mountain Climbers Video:
www.youtube.com/watch?v=LXSjjn6aDiI

Push-Ups Video: ​www.youtube.com/watch?v=FaIpD_zfrJI

Jump Squats Video:

www.youtube.com/watch?v=utQShuge6Vk

Prisoner Squats Video:

www.youtube.com/watch?v=cpHY0nqApxg

Front Plank Video:

www.youtube.com/watch?v=KKPTt8TJWIs

Left Side Plank Video:

www.youtube.com/watch?v=z4DjimUbvGc

Right Side Plank Video:

www.youtube.com/watch?v=z4DjimUbvGc

Reverse Lunges Video:

www.youtube.com/watch?v=sBCbU02uZy0
Hip Bridge Video:
www.youtube.com/watch?v=J6AtmqG_8L​0

Fitday (food tracking): ​http://www.fitday.com/