Insanity Max 30 Calendar

Routine Max Out Time End Time Comments

Cardio Challenge 6.15 12.09 Pay attention to

form.

Tabata Power 6.25 14.36 Pay attention to

form. Minimize
preparation time.
Rely less on
modifier.

Sweat Intervals 6.35 15 Minimize

preparation time.

Tabata Power 10.23 17.32 Keep better pace.

Rely less on
modifier during
initial maxing
period.

Friday Fight: RD 1 8.35 15 Keep better pace.

Pulse Completed Completed Pay attention to

form.

Rest

Cardio Challenge 10.03 14.59 Pay attention to

form.

Tabata Power 10.25 17.30 Rely less on

modifier.

Sweat Intervals 8.34 16.18 Pace better.

Tabata Power 13.05 20.19 Rely less on

modifier.

Friday Fight: RD 1 8.38 13 Pace better.

Pulse Completed Completed Endure longer

during core section.

Rest

Cardio Challenge 12.01 13.43 Last longer.

Tabata Strength 13.03 17.31 Last longer.

Sweat Intervals 9.21 16.21 Last longer.

Tabata Strength 11.42 17.55 Rely less on

modifier.

Friday Fight: RD 1

Pulse Completed Completed Endure longer

during core section.

Rest

1
Routine Max Out Time End Time Comments

Cardio Challenge

Tabata Strength

Sweat Intervals

Tabata Strength

Friday Fight: RD 1

Pulse

Rest

Max Out Cardio

Max Out Power

Max Out Sweat

Max Out Strength

Friday Fight: RD 2

Pulse

Rest

Max Out Cardio

Max Out Power

Max Out Sweat

Max Out Strength

Friday Fight: RD 2

Pulse

Rest

Max Out Cardio

Max Out Power

Max Out Sweat

Max Out Strength

Friday Fight: RD 2

Pulse

Rest

Max Out Cardio

Max Out Power

Max Out Sweat

Max Out Strength

Friday Fight: RD 2

2
Routine Max Out Time End Time Comments

Cardio Challenge

Rest