Diabetes cer Diabetes Mellitus isa common metabolic and lifesyle disorder caused duc to high levels of sugar inthe blood and urine. Insuffient production of insalin,a hormone secreted by pancreas increases blood supa levels, cor when the body cals do not respond effectively to inulin. ‘When this imbalance snot corrected, it cn lead 0 heare and kidney disease, raion impairment and other problers Causes Heredity, obesity, sess, physical imaciviy high blood pressure high chokscerl, unfealthy eating habits Symptoms Lethargy fatigue, fequent urination, ‘weight loss, craving for sweets) exci thin, increased Jhunger blurred vision slow healing of wounds, increased susceptibility to infections, sumbnes in the hands and fet. @ 2) ) 7 GB [HST cea [BORER er ae ‘without Medic nas and Pranayama massage thesbdomen, incre ganic fir, burn and disohe ce sea, regulate the function of iver and pancrese. They abo avert Hock inthe coronaty aterie iprove Aiton, functions ofthe Kidney and lanes. They provide abilities wo manage eryday srs and ire ides completly tn few month [NOTE Every indvial haa diferent eye “The sequence given is oughly designe to suit the diabetic, Prac everyday with determination and poskive tte, Avoid pores that ase dscomforeand pln Duration Practice cach asna for 310 § minutes. =>+ Kapalabhati Pranayama Page 77 Energies the pancreas, dissolves excess sugar contol: overeating of wrong foods and heals the disorder. lodana Pranayama Page 73 Reduces srs calms the nerves, controls increase of cortisol hormone, = Chromium isan esential mineral diat regulates and balances sugat levels in the body: [risa cholesterol burner, a muscle builder and a powerful weapon against heart disease and relaed problems. * Low Glycaemic Index foods ae complex crbobydrates, high in fibre, chat control blood sugar levels, nourish pancreas and heal diabetes naturally. Cultivate a Healthy Lifestyle Go for brisk walk in the moming before your asana and pranayama practice. Practice Swyja Namarbar Ear flequent small meals for bewer digestion, Avokd tice, Start yous day with few glasses of water vo cleanse your systems, Drink vo lites water daring the day Far chromium nich foods: rocell, whole grains, oss, rats soya beans, bengal gram, black gram, botle gourd, pomegranate, pineapple, banana, black pepper, thyme; bas, ‘cheese and other milk products, Inchude two tablespoons of fax seed ponder in your creryday dict. Flax soed powder stabilizes blood sugar level. ‘Mixitalong with the evoked food. Do not cook it. Eat biter gourd, sprouted or cooked fenugreck sed, green leafy vegetables, bercle gourd. gooseberry. Drink feshly made juice of cucumber, bier gourd, tomato and gooseberry before bredkfist. ar fruits low in sugar such as pears, apples, strawberries, cherries, pms, peaches, guavas, pomegranates. Practice inverted asanas, after eaming them from a teacher (Check your blood sugar tezultly