Samskaras and Prarabdha

ASANAS & VRTTIS

Mental restlessness is due to the distracting effects of the vrttis seeking expression though the indriyas,
and thus creating an imbalance in the. mind. Since the vrttis are created by the glands, one can regulate
the expression of the vrttis and thus the mind by regulating the glandular secretion. The system for this
is bodily postures held motionlessly for a certain period which put pressure on selected glands of the
body thus balancing their secretions.