LOVE PIZZA, BUT NOT THE CARBS?

Pizza-lovers rejoice - your ultimate low-carb pizza

bible is here. Recipes:

Sometimes we can’t believe the keto diet is called a 1. The Classic Cheese &
diet, especially when you get your hands on the
Pepperoni Pizza
life-changing Keto-Proof Pizza Cookbook. We
2. Bacon Cheeseburger
guarantee that this collection of low-carb pizza
Pizza
recipes are the real deal, and will fit into just about
anyone’s keto meal plan. 3. Keto Pizza Pockets
4. BLT Pizza
A low-carb pizza crust might sound weird, but an 5. Meat Lovers Deep Dish
ordinary carb-rich pizza crust is guaranteed to kick Pizza
you out of ketosis, and let’s not forget about the 6. Portabella Mushroom
restaurant-made tomato pizza sauce that typically Pizza bites
has several grams of added sugar. 7. Keto BBQ Chicken
Bacon Weave Pizza
Neither of these ingredients are in line with your fat 8. Pizza Casserole
burning goals, so we’ve got you covered when
9. Pizza-Stuffed Chicken
you’re looking for a comforting and satisfying keto
Roll-ups
dish to sink your teeth into. Only, this isn’t a treat:
10. Breakfast Pizza
these are true fat-burning pro-keto meals that will
keep you in a state of ketosis. 11. 3 Ingredient Flourless
Cheesy Breadsticks
We’ve gone ‘against the grain’ and created a
complete keto-friendly pizza recipe guide using
healthy, low-carb alternatives that will keep your
carbs low enough for you to enjoy the benefits of
ketosis without ever having to give up pizza.

Each recipe within the the Keto-Proof Pizza

Cookbook is tailor made for your keto lifestyle, so
grab those ingredients from the grocery store and
dive in! PAGE 2
 1 The Classic Cheese & Pepperoni Pizza

Instructions Ingredients for the crust

Preheat oven to 425°F. Line a baking sheet with 2 tablespoons organic cream cheese full-fat
parchment paper. (Do not substitute for tin foil as 1 ½ cups organic mozzarella cheese whole
dough will stick.) milk
⅓ cup coconut flour
Add 1 ½ cups mozzarella cheese and 2 2 large eggs
tablespoons cream cheese to a microwave safe,
medium size bowl. Microwave on medium heat
Ingredients for the toppings
for 90 seconds, stirring the ingredients in the bowl
¼ cup sugar-free marinara sauce
halfway through to properly melt all ingredients.
½ cup organic mozzarella cheese whole milk
Stir in coconut flour and 2 large eggs into the 8 slices pepperoni uncured
bowl and mix thoroughly with a fork. Knead with
your hands until mixture becomes dough, about 2 Nutrition Facts
minutes. Servings: 2
Serving size: 1 (½ the pizza)
With your hands spread the dough on the baking Calories: 611
sheet, creating a round shape giving the crust Fat: 42g
about ¼-inch thickness.
Protein: 38g
Total Carbs: 20g
Using a fork, poke holes into crust all over multiple
times to avoid bubbles. Fiber: 9g
Net Carbs: 11g
Bake for 10 minutes.

To assemble the pizza, start by spreading ¼ cup

sugar-free marinara sauce onto the crust creating
an even layer.

Sprinkle the remaining ½ cup of mozzarella

cheese onto the pizza.

Place 8 slices of pepperoni evenly.

Return the pizza back to the oven for 10 more

minutes or until the crust edges and cheese
toppings are golden brown.

PAGE 3
 2 Bacon Cheeseburger Pizza

Instructions Ingredients for the dough

1 1/2 cup mozzarella cheese, shredded
Preheat oven to 425°F. In a large microwave safe
3 tbsp cream cheese
mixing bowl, combine mozzarella and cream 1 large egg
cheese. 3/4 cup almond flour
1 tsp garlic powder
Microwave for 1 minute. Remove from microwave 1 tsp onion powder
and stir to combine. Return to microwave for 1 1 tsp Italian seasoning
additional minute. 1 tsp sea salt
1/2 tsp black pepper
To the mixing bowl, add egg, almond flour, garlic
Ingredients for the toppings
powder, onion powder, Italian seasoning, sea salt
1/2 cup low carb pizza sauce (get the recipe here)
and black pepper. Mix until all ingredients are well 2 tsp yellow mustard
incorporated. (It will be stiff and hard to mix) 6 oz ground beef
2 cloves garlic, minced
Line a 12 inch pizza pan with parchment paper. 1/2 cup onion, diced (about 2.5 oz)
Spread the “dough” into a thin but even layer, 4 slices bacon, cooked crisp and crumbled
covering the pizza pan. If the dough gets too 15 dill pickles slices
stringy and unworkable, simply put it back in the 1 1/2 cup cheese, shredded (combination of sharp
cheddar and mozzarella)
microwave for 1 minute to soften.
Nutrition Facts
Bake on the middle rack for 10-12 minutes or until Servings: 6 slices
golden brown. Watch it to make sure that it does Serving size: 1 slice
not bubble up. Use a toothpick to pop any Calories: 400
bubbles, if necessary. Fat: 20g
Protein: 21g
For the toppings, start by mixing the low carb Total Carbs: 20g
pizza sauce with yellow mustard and set aside. In Fiber: 8.5g
Net Carbs: 6.5g
a saute pan, over medium heat, combine ground
beef, onion and garlic. Saute until the ground beef
is cooked through and the onions are soft. Drain
any excess grease.

To assemble your pizza, spread pizza sauce evenly

over pizza crust. Top with an even layer of cheese,
pile on ground beef mixture, crumbled bacon and
pickle slices.

Reduce oven to 350° and bake for an additional 10 PAGE 4

minutes. Let your pizza cool before digging in! PAGE 4
 3 Keto Pizza Pockets

Instructions Ingredients for the mozzarella dough

170 g pre shredded/grated cheese
Mix the shredded/grated cheese and almond mozzarella
flour/meal in a microwaveable bowl. Add the 85 g almond meal/flour
cream cheese. Microwave on HIGH for 1 minute.
2 tbsp cream cheese full fat
1 egg medium
Stir then microwave on HIGH for another 30
seconds. pinch salt to taste

Add the egg, salt and mix gently. Ingredients for the pizza pocket filling
Protein source (chicken, beef, bacon or
Roll the keto cheese dough between 2 pieces of turkey)
baking parchment/paper. Do not roll as thin as a Pre shredded/grated cheese
thin pizza crust. It needs to be a little thicker so it Tomato paste
is sturdy and will hold the pizza filings. See photos Pepperoni slices
in this post.
Peppers sliced
Mushrooms sliced
Remove the top baking paper/parchment. Cut the
dough into squares the same size as your toasted
sandwich maker. Nutrition Facts
Servings: 4
Place one square on the bottom of the sandwich Serving size: 1 pizza pocket
maker, add your choice of fillings, place another Calories: 293
square of dough on the top, press the lid of the Fat: 24.5g
sandwich maker down and cook for 3-5 minutes Protein: 16g
until golden. Total Carbs: 6.2g
Fiber: 2.3g
No sandwich toaster? No problem. Simply cut 8
Net Carbs: 3.9g
large squares of keto cheese dough, add your
chosen fillings in the centre or 4 of the squares.
Place the remaining 4 keto dough squares on top,
pinch the edges together and place on a lined
baking tray and cook at 425°F for 12-15 minutes, or
until golden.

NOTE: Fillings are varied and additional. You may

choose as much or as little pizza filling as you like.
You’ll need to calculate your fillings into your
macronutrient totals for accurate nutrition facts. PAGE 5
 4 BLT Pizza

Instructions Ingredients

Preheat oven to 425°F. 2 cups shredded mozzarella

Add the mozzarella and cream cheese to a
microwave safe bowl and microwave for 1
minute.
Stir to combine and return to microwave until
cheese has melted, about 30 more seconds.
Stir in the almond flour, egg, salt, and Italian
seasoning to combine.
2 tablespoons cream cheese
¾ cup almond flour
1 egg
1 teaspoon Italian seasoning
¼ cup mayonnaise
1 ½ cups shredded lettuce
½ cup cherry tomatoes halved
6 slices bacon fried and diced
2 tablespoons chopped green onions
(optional)

Place the dough on a large sheet of Nutrition Facts

parchment paper. Top with a second sheet of
parchment. Servings: 6 slices
Roll the dough out into a 12 inch diameter Serving size: 1 slice
circle. Calories: 166
Fat: 17g
Protein: 6g
Remove the top piece of parchment and
Total Carbs: 4g
transfer the bottom sheet with the dough on Fiber: 1g
it to a pizza pan. Net Carbs: 3g

Bake for 12 minutes or until golden brown.

Remove from the oven and spread with the

mayonnaise. Sprinkle on the lettuce,
tomatoes, bacon, and green onions.

PAGE 6
 5 Meat Lover’s Deep Dish Pizza

Instructions Ingredients
200 grams sausage diced
Combine pizza sauce ingredients - Homemade 100 grams ham diced
sugar free pizza sauce, sage, oregano, cayenne, 18 slices pepperoni
thyme and tarragon. Set aside.
2 ½ cups Mozzarella Cheese freshly grated
Dried Parsley for garnishing
Squeeze riced cauliflower for excess water. Mix
riced cauliflower with onion powder, garlic
powder, sage, oregano, thyme, cayenne, mustard, Ingredients for cauliflower crust mixture
cheddar, egg and black pepper. (divided)
2 heads riced cauliflower (about 625g each)
In a lightly greased pie pan, fill pan with ½ teaspoon onion powder
cauliflower mixture and press lightly – like making ½ teaspoon garlic powder
a pie crust. Bake in a preheated oven of 400°F for ¼ teaspoon ground sage
8 to 10 minutes. Reserve ½ to ¾ cup of cauliflower ¼ teaspoon ground oregano
mixture.
¼ teaspoon dried thyme
¼ teaspoon cayenne powder optional
In a greased skillet, cook sausages and ham for 1
to 2 minutes. Drain oil in paper towel and set ⅛ teaspoon ground mustard
aside. ¾ cup cheddar freshly grated
1 egg
Spread Homemade sugar free pizza sauce to ground black pepper
cauliflower crust, sprinkle ¾ cup mozzarella
cheese, add sausages and ham. Ingredients for the pizza sauce
1 cup homemade sugar free pizza sauce
Spread the remaining pizza sauce. Top with the ¼ teaspoon ground sage
remaining cauliflower mixture and entirely cover
¼ teaspoon ground oregano
with the rest of mozzarella cheese. Then add
¼ teaspoon cayenne powder
pepperoni slices.
¼ teaspoon dried thyme
Bake at 400°F for 15 to 20 minutes or until cheese ¼ teaspoon dried tarragon
has melted and slightly golden.
Nutrition Facts
Servings: 8 slices
Serving size: 1 slice
Calories: 345
Fat: 24g
Protein: 21g
Total Carbs: 12g
Fiber: 8g
PAGE 7
Net Carbs: 4g
 6 Portabella Mushroom Pizza Bites

Instructions Ingredients

Preheat the oven to 375°F.

Line a baking sheet with parchment paper.
Coat with a layer of olive oil spray.
Scrape out the dark gills from the mushrooms
with a spoon, and discard the gills.
Place the mushrooms stem side up, and top
each with 2 tablespoons (28 g) of sauce.
Olive oil spray
4 large Portobello mushrooms (stems
removed)
1/2 cup Marinara sauce (low sugar)
1/2 cup Mozzarella cheese (shredded)
16 slices Pepperoni sausage (or a thinly
sliced chorizo)

Sprinkle each with 2 tablespoons (28 g) of Nutrition Facts

mozzarella and 4 slices of pepperoni or
chorizo.
Servings: 4
Bake for 20 to 25 minutes, until the cheese is Serving size: 1 cap
bubbly and the mushrooms are soft. (See Calories: 113
notes for alternative method.) Serve Fat: 6g
immediately. Protein: 7g
Total Carbs: 5g
Fiber: 1g
Net Carbs: 4g

PAGE 8
 7 Keto BBQ Chicken Bacon Weave Pizza

Instructions Ingredients
14 slices bacon, thick cut
Preheat oven to 400°F. Prepare a rimmed
⅓ cup sugar-free bbq sauce
baking sheet with parchment paper.
1 cup shredded mozzarella cheese
Create a woven crust using slices of bacon on 1/2 cup cooked chicken, chopped
the baking sheet. It's easiest to first line up 7 1/4 cup red onion thinly sliced
pieces of bacon in a row, then fold back every 2 tablespoons cilantro chopped
other slice of bacon, and then lay a piece
facing the opposite direction.
Nutrition Facts
Fold pieces back down, and continue with the Servings: 2
remaining slices of bacon. Serving size: 1 (½ the pizza)
Calories: 845
Place a cooling rack on top of the bacon,
Fat: 88g
upside down, to hold down flat when baking.
Protein: 30g
Bake for about 25-30 minutes until bacon is
browned and cooked through. Total carbs: 8g
Fiber: 0g
Remove from oven. Spread BBQ sauce on top
of the pizza and top with shredded cheese,
chicken, onion, and cilantro.

PAGE 9
 8 Pizza Casserole

Instructions Ingredients

Preheat the oven to 425°F.

1 large head Cauliflower (cut into small
In a 9x13 in glass casserole dish, toss the florets)
cauliflower with olive oil, sea salt, and black 2 tbsp Olive oil
pepper. Sea salt
Black pepper
Arrange evenly in a single layer and roast in
1 1/2 cup Marinara sauce
the oven for about 25 minutes, until a little
2 cup Mozzarella cheese (shredded)
golden. If you want the cauliflower browned
more evenly, you can toss halfway through. 2 oz Pepperoni slices
(Leave oven preheated after - you will need to 2 tsp Italian seasoning (optional)
use it again.)
Nutrition Facts
Pour the marinara sauce evenly over the
Servings: 6
cauliflower. Sprinkle with shredded cheese,
then top with Italian seasoning (if using). Serving size: 1 cup, or 1/6 of entire
Place pepperoni slices over the cheese. casserole
Calories: 238
Place the casserole back in the oven for about Fat: 16g
10 minutes, until the cheese is melted and
Protein: 14g
golden.
Total Carbs: 10g
Fiber: 3g
Net Carbs: 7g

PAGE 10
 9 Pizza-Stuffed Chicken Roll Ups

Instructions Ingredients
2 8-ounce boneless, skinless chicken breasts
Preheat the oven to 450°F. Line a rimmed 1/4 teaspoon kosher salt
baking sheet with foil or parchment and spray freshly ground black pepper
with oil. 1/2 cup shredded part-skim mozzarella
8 slices turkey pepperoni
Halve each chicken breast horizontally to 8 slices white button mushroom
create 2 cutlets. Cover with a piece of wax 1/4 cup seasoned whole wheat bread
paper and lightly pound to a 1⁄4-inch crumbs
thickness. Season with the salt and pepper. 2 tablespoons freshly-grated Parmesan
cheese
Lay the chicken cutlets on a work surface and 1/2 tablespoon olive oil
top each piece, in the center, with 1 1 tablespoon fresh lemon juice
tablespoon mozzarella, 2 slices pepperoni, 1/4 cup marinara sauce homemade or
and 2 slices mushroom. Loosely roll each one store-bought
up and set them seam side down. 8 thin slices red onion
2 tablespoons finely chopped green bell
In a bowl, combine the bread crumbs and pepper
Parmesan. In a second bowl, combine the
olive oil, lemon juice, and pepper to taste. Dip Nutrition Facts
a chicken roll-up into the oil mixture, then in Servings: 4
the bread crumb mixture. Place it seam side Serving size: 1 chicken rollup
down on the prepared baking sheet. Repeat Calories: 245
with the remaining chicken. Lightly spray the Fat: 9g
roll-ups with oil. Protein: 31g
Total Carbs: 8g
Bake until the chicken is nearly done, about Fiber: 1.5g
20 minutes. Remove the baking sheet from Net Carbs: 6.5g
the oven.

Top each roll-up with 1 tablespoon marinara, 1

tablespoon mozzarella, 2 slices red onion, and
1-1⁄2 teaspoons bell pepper. Bake until the
cheese is melted and the sauce is hot, 4 to 5
more minutes. Serve immediately.
PAGE 11
 10 Breakfast Pizza

Instructions Ingredients
12 eggs
Preheat oven to 350°F.
1/2 cup heavy cream
Add peppers to microwave for 3 minutes. 1/2 teaspoon salt
1/4 teaspoon pepper
Brown sausage in cast iron skillet. 8 oz sausage (or bacon)
2 cups peppers diced (red and/or
Take out and set aside.
green)
1 cup cheese shredded (cheddar is
Mix eggs, cream, salt and pepper together
and add to skillet. recommended)

Cook for 5 minutes until the sides start to set Nutrition Facts
up. Servings: 8
Serving size: 1 slice
Add to oven and bake for 15 minutes.
Calories: 307
Take out and add sausage, peppers and Fat: 24.3g
cheese. Protein: 18.4g
Total Carbs: 2.6g
Set under broiler for 3 minutes then remove
Fiber: 0.5g
the skillet from the oven and let cool before
Net Carbs: 2.1g
serving.

PAGE 12
 11 3 Ingredient Flourless Cheesy Breadsticks

Instructions Ingredients for the Breadsticks

1 1/2 cups shredded mozzarella cheese
Preheat oven to 350°F.
2 large eggs
Line a 9 x 9 inch square baking pan with 1/2 tsp Italian seasoning
parchment paper.
Ingredients for the topping
In a food processor, add 1 1/2 cups cheese, 1/2 cup shredded mozzarella cheese
eggs and seasoning. Blend until everything is
2 tbsp shredded parmesan cheese
combined.
optional
Scoop out batter into baking pan. Carefully 1 tsp finely chopped parsley optional
spread mixture until it evenly covers the
bottom of the pan. Nutrition Facts
Servings: 5
Place into the oven and bake for about 20
Serving size: 2 breadsticks
minutes. The crust should be fairly firm with
no wet dough remaining on top. Remove Calories: 142
from oven and let cool for a few minutes. Fat: 9.2g
Protein: 11.4g
Preheat oven to 425°F. Carefully remove crust Total Carbs: 3.1g
off of parchment paper and place onto an
Fiber: 0.1g
oven-safe cooling rack. The cooling rack will
Net Carbs: 3g
help allow the bottom to crisp up.

Sprinkle surface with remaining 1/2 cup

cheese. If desired, you can substitute 2 tbsp of
mozzarella for 2 tbsp of parmesan which gives
it a little different flavor.

Place cooling rack into the oven and cook

breadsticks for about 5 minutes, or until
cheese is melted and blistered.

If desired, sprinkle with parsley before cutting

and serving. PAGE 13