Professional Documents
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Department of Education
Region VII, Central Visayas
DIVISION OF LAPU-LAPU CITY
B.M. Dimataga St., Lapu-Lapu City
PROCEDURE:
Element of
Suggested Activities
the Plan
Routine Activity
Motivation
- Interview the students about their breakfast; list it on the board for everyone to see.
Awareness
- Ask the students if the food listed are healthy or not and using their previous
knowledge let them identify the nutrients and minerals they get from their
breakfast.
The students will be provided with an activity sheet, a daily meal journal template
(please see attached activity sheet)
Instruct the students to list the food they consumed for the last three days
Fill in the total number of carbohydrates, fat and calorie content of your meals.
Activity title: Daily Meal journal
Activity
Office of the Schools Division Superintendent – Tel. No. (032) 340-7887 Administrative Office – Tel. No. (032) 340-1141
Records Section - Tel. No. (032) 340-5379 Accounting & Disbursing Section – Tel. No. (032) 340-5031 Supply Section – Tel. No. (032) 505-2527
Curriculum and Implementation Division – Tel. No. (032) 340-7354 Schools Governance and Operations Division - Tel. No. (032) 340-8067
Website: www.depedlapulapu.net.ph Email Address: deped.lapulapu@deped.gov.ph
Determine if your food intake adequately meets nutritional requirements by making a food
Application plate. Explain whether the correct food plate is followed.
Short quiz.
1. Why is it important to have a daily meal journal?
2. Is it necessary for everyone to use the FRNI food pyramid in checking the food that we
Assessment
eat every day?
3. Why do we need to eat the correct amount of food intake? What will happen if we have
too much of everything?
Together with your group, you research the deficiencies if there’s an inadequate intake of;
a. Carbohydrates
b. Proteins
Assignment
c. Lipids
d. Nucleic acid
And also, list down some food examples that belongs to the different categories.
NAME:
Act. # ___: My Food Journal
YEAR & SECTION:
DATE:
I. OBJECTIVES:
K- Recall the meals taken for the last three days
S- Make a record of your daily meals, and
A- Determine if your food intake adequately meets nutritional requirements.
II. Materials
Activity Sheet of My Food Journal template.
III. Procedure
Use the template below in listing the food that you’ve eats for the last three days.
IV. Analysis
1. Why is it important to track down our food intake and make a daily food journal?