Ley Yoga On Work PDF

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Yoga
on
Work
WWW.SLIDEFOREST.COM
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Ley Yoga
www.pedjajovicic.com
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TABLE OF CONTENT
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ABOUT US 4 PROGRAM 09-11

About Ley Coaching and Training Ley Yoga program and services
SWOT 5-7 FORMAT & STRUCTURE 12-13

Work analasys and work stress Structure and the format of Ley Yoga for
Companies/ Institutions / Schools
BENEFITS 8 BUDGET 14
Benefits of Yoga in Work Fees for the trainings.
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Ley Coaching & Training
ABOUT US
Ley Coaching & Training is an educational company that
is sharing new insights on coaching and training in the field
of Yoga, Performing Arts, Health, Personal and
Performance Coaching. Providing in-house and public
training, Ley Coaching & Training exists since 2011 and has
been succescfuly presenting the seed of development
and growth in deverse and multicultural groups and
different countries. Company is based in Wiesbaden,
Germany and co-operates with local, regional and
republic institutions , societies and individuals. This
presentation is on Ley Yoga and the program.
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Your work analasys
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S W O T
Strengths Weaknesses Opportunities Threats
• You are a productive • You sit to long and dont • In 20’ or 60’ minutes you • You follow lazy habbits and
worker and a move much. get to bring your body in stay in the comfort zone.
proffesional. • You get physical and to balance. • Stay sitting during the lunch
• You are well aware of mental stress. • You use your time for brake or after work.
your job and you spend • Your posture is weak and your self and your health
hours focused on your stiff. in your pause or after
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work. work.
WORK STRESS
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Mental Physical
Decreases focus and Creates body patterns and pain
creates overload
Physiological Life Style

Influences nervous system Changes life habits and mindset
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Free Space
Available room or your office is a
Yoga
place to do Yoga.
at Free Time
Using your lunch brake as a time to
Work
practice and move your body or going
for it after work.
Free Will
You decide how far you want to go
and engage your self in practice.
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BENEFITS OF YOGA
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Reduce Stress
Increase Focus
California
$126,942
Nebraska
$126,942
New York
Boost Immunity & Moral $126,942
Improve Posture & Breathing

Texas
$126,942
Increase Energy & Efficiency
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LEY PROGRAM
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Choose one or more options that fits your needs and start enjoying the benefits of Yoga so
that your prosperity and health becomes the guiding force and joy in your working area.
Courses Personal Training Workshops Seminars
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Program for Movement, Relaxing and overall Fitness TRAINING PROGRAM :
In this program you get to relax and bring your consciousness in to • Meditation practice
the operative level, where your body functions start to work • Principles and process in practice
properly, creating wellness effect: • Breathing techniques
• Body & Mind Awareness
Benefits : • Neurological exercises
• Body Alignment
• Stress level optimization • Hatha fundamentals
• Relaxing experience • Position Sequence 1-2-3
• Functional body management
• Healthy lifestyle
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Program for Stress Management and Mental resilience TRAINING PROGRAM :

In this program you get to cool down and reshape the structure of
your mind and create good set of resiliance : • Perceptual practice
• Observation Concept
Benefits : • Principles and process in practice
• Awareness development
• Stress level reduction • Neurological exercises
• Controling emotional states • Mental strategy
• Relaxing experience • Work life cycle
• Resilience improwment
• Perception growth
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Format and Structure:
Courses – 60’ training course that covers Yoga exercises for the optimal body managament. Course can be done in a
group of min. 5 practitioners.
Entry level- Beginners/ Intermediate/ Advance
Personal Trainings – drop in personal training that fits individual needs of a worker. Movement, exercise or a massage in
duration of 20’ minutes.
Seminars – up to 20 Hours of Training & Coaching in 2/3 days. Interactive sessions of up to 4 modules per day. Modules
are sequences made out of theoretical & practical application which are covered in 3-4 hours of physical training with
integration, and theoretical interactive presentations, spreading 4-6 Hours per day, they cover one or two subject of the
material. Sessions are scheduled to be 40' and pauses of 10-15'. Lunch break is to be 1,5 Hours. Number of students is
limited to 20 and minimum is 6.
Entry level- Beginners/ Intermediate/ Advance.
Workshops – Presentation of one subject to be covered in 3-4 Hours sessions,

with a practical training and exercises. Pause is planned for 15-20' before the
practical application, allowing students to recapitulate and prepare for Training.
Workshops can stretch up to several months. Unlimited number of participants. Minimum number of 5 practitioners.
Entry level- Beginners/ Intermediate/ Advance
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Organization
Event setting:
Seminars & Workshops are to be planed from 1 to 2 months in advance, latest 20
days before the event. Depending on the number of people ''early bird'' selling
is a possibility which enables prices on sale. Cancelation and refund Policy is to
be taken in to account before setting the event. All events materials of
certificates, booklet, scripts and prints are covered in the price. If more modules
or several full seminars are booked they bring bonus material and discount up to
20%, (# price segment) depending of the number of people, for bigger events,
more than 10 students. (more students require an assistant). Before booking a
course institutions get to have a FREE presentation/ training on one of the
subjects from Ley Yoga program and they are not obliged to buy the programs.
Locations & Network:

Schools/ Institutions/ Companies that have appropriate studios/ seminar rooms
and provide student network have priority in terms of pricing. Those who can
assure event taking place, providing appropriate working atmosphere (room
setup) and creating level of quality of the entire event are long lasting clients
and they are suggested. Ideal motto of negotiations is a ''win win'' for
everybody. School/ Teachers/ State institutions that have developed network,
cover marketing expenses and a commercial process.
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Fees
•15€ per Student 60’

Courses&PT •18€ per Student 75’
•20€ per Student 90’
•120€ per person for 2 days

Seminars •60€ per person for 1 day
Workshops •50-80€ per person
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COACH AND TRAINER
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Peđa Jovičić
MA in Performing Arts, EYF Yoga Certified Teacher
&
IANLP, INHNLP Certified Trainer
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1

ABOUT US 4 PROGRAM 09-11

SWOT 5-7 FORMAT & STRUCTURE 12-13

Ley Coaching & Training

Physiological Life Style

Improve Posture & Breathing

Increase Energy & Efficiency

Courses Personal Training Workshops Seminars

Program for Movement, Relaxing and overall Fitness TRAINING PROGRAM :

Program for Stress Management and Mental resilience TRAINING PROGRAM :

Format and Structure:

Workshops – Presentation of one subject to be covered in 3-4 Hours sessions,

Locations & Network:

•15€ per Student 60’

•120€ per person for 2 days

Workshops •50-80€ per person

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