Professional Documents
Culture Documents
Female 600
B-carotene µg/day Male 4800
Female 4800
Thiamin mg/day Male 1.2
Female 1.0
Riboflavin mg/day Male 1.4
Female 1.1
Niacin Eq mg/day Male 16
Female 12
Vitamin B6 Male 2.0
mg/day Female
Vitamin C mg/day Male 40
Female
Vitamin B12 Male 1
µg/day Female
Source: Normal RDA as per revised RDA for Indians 2010(report of the Expert Group of ICMR);
Modified RDA as per WHO, dietary recommendations for prevention of coronary artery disease,
2007.