Surya Namaskar is recommended to be performed daily at sunrise to alleviate the malefic effects of the sun. Doing Surya Namaskar during sunrise provides benefits and helps counteract any negative impacts of the sun. A short daily practice of Surya Namaskar when the sun first rises can help improve health and well-being.
Surya Namaskar is recommended to be performed daily at sunrise to alleviate the malefic effects of the sun. Doing Surya Namaskar during sunrise provides benefits and helps counteract any negative impacts of the sun. A short daily practice of Surya Namaskar when the sun first rises can help improve health and well-being.
Surya Namaskar is recommended to be performed daily at sunrise to alleviate the malefic effects of the sun. Doing Surya Namaskar during sunrise provides benefits and helps counteract any negative impacts of the sun. A short daily practice of Surya Namaskar when the sun first rises can help improve health and well-being.