Insanity Calendar

Enter Start Date: 14-Jan-19 End Date:

Week 1 14-Jan 15-Jan 16-Jan 17-Jan 18-Jan

x
Plyometric Cardio Cardio Power &
Fit Test Cardio Recovery Pure Cardio
Circuit Resistance

Week 2 21-Jan 22-Jan 23-Jan 24-Jan 25-Jan

Cardio Power & Plyometric Cardio Cardio Power &
Pure Cardio Cardio Recovery
Resistance Circuit Resistance

Week 3 28-Jan 29-Jan 30-Jan 31-Jan 1-Feb

Plyometric Cardio Pure Cardio & Cardio Power &
Fit Test Cardio Recovery
Circuit Cardio Abs Resistance

Week 4 4-Feb 5-Feb 6-Feb 7-Feb 8-Feb

Pure Cardio & Cardio Power & Plyometric Cardio Pure Cardio &
Cardio Recovery
Cardio Abs Resistance Circuit Cardio Abs

Week 5 11-Feb 12-Feb 13-Feb 14-Feb 15-Feb

Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio &
Balance Balance Balance Balance Balance

Week 6 18-Feb 19-Feb 20-Feb 21-Feb 22-Feb

Max Cardio Max Interval
Fit Test & Max Interval Circuit
Max Interval Plyo Max Recovery
Conditioning Circuit

Week 7 25-Feb 26-Feb 27-Feb 28-Feb 1-Mar

Max Cardio
Max Cardio Max Interval Max Interval Plyo Max Recovery Conditioning &
Conditioning Circuit Cardio Abs
Week 8 4-Mar 5-Mar 6-Mar 7-Mar 8-Mar
Max Cardio Max Interval
Fit Test & Max Interval Circuit
Max Interval Plyo Conditioning & Max Recovery Circuit
Cardio Abs
Week 9 11-Mar 12-Mar 13-Mar 14-Mar 15-Mar
Max Cardio Max Interval Core Cardio &
Max Interval Plyo Conditioning & Max Interval Plyo
Circuit Balance
Cardio Abs
r
End Date: 17-Mar-19 peso: 98.1 16/01/19

18-Jan 19-Jan 20-Jan

Plyometric Cardio Of
Circuit

25-Jan 26-Jan 27-Jan

Pure Cardio & Of
Cardio Abs

1-Feb 2-Feb 3-Feb

Plyometric Cardio Of
Circuit

8-Feb 9-Feb 10-Feb

Plyometric Cardio Of
Circuit

15-Feb 16-Feb 17-Feb

Core Cardio & Of
Balance

22-Feb 23-Feb 24-Feb

Max Interval Plyo Of

1-Mar 2-Mar 3-Mar

Core Cardio & Of
Balance

8-Mar 9-Mar 10-Mar

Core Cardio & Of
Balance

15-Mar 16-Mar 17-Mar

Max Cardio
Conditioning & Fit Test
Cardio Abs
 Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4
1. Switch Kicks
2. Power Jacks
3. Power Knees
4. Power Jumps
5. Globe Jumps
6. Suicide Jumps
7. Push-Up Jacks
8. Low Plank Oblique

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