Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Scrambled eggs 1 365 26.9 8.1 774.4 616 303.6
Toast with butter 1 100 11 7 30 0 0

Snacks
Cookies and cream cupcake 1 532 23.5 5.5 0.8 367.6 62.2

Lunch
Cheese burger 1 420 21 10 85 75 7
Apple juice carton 1 60 0 0 0 15 0

Dinner
Meat loaf 1 294 17.4 5.7 114 420 267
Mashed Potatos 1 113 4 2.5 0 287 284

TOTAL CALORIC INTAKE 1884 103.8 38.8 1004.2 1780.6 923.8

DAILY VALUE 2000 44 13 300 1500 3500

# of steps 5562 Cal from steps= 278.1

Subtract exercise 45
NET CALORIC INTAKE 1560.9

Amount of water (oz) 16

Amount of sleep (hours) 5

1
Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4.8 0 3.8 24.4 23.1 0.7 15.6 14.7 Protein

0 0 0 0 0 0 0 0 Grain

78.8 0.9 58.3 2.5 0 0.1 6 7.4 Dairy

36 5 3 28 0 0 2 10 Protein
14 0 13 0 0 0 0 0 Fruits

0 0 0 23.2 0 0 1 14 Protein
17 1.5 1.5 2 3 0 1 1 Vegetables

150.6 7.4 79.6 80.1 26.1 0.8 25.6 47.1 0

225 25 25 56 0.7 6.5 100 1.8