02/05/19 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
bacon 1 161 12 4.1 34 581 172 0.6
rice 1 205 0.4 0.1 0 1.6 55 45

Snacks
apple juice 1 114 0.3 0.1 0 9.9 250 28
Plain bagel 1 277 1.4 0.4 0 433 112 55
Lunch
orange chicken 1 849 41 8 197.5 1791.5 677 73
apple juice 1 114 0.3 0.1 0 9.9 250 28

Dinner
taquitos 3 pcs 363 16.2 3.3 13.8 576 219 42

TOTAL CALORIC INTAKE 2083 71.6 16.1 245.3 3402.9 1735 271.6
DAILY VALUE 1633 56.7 12.4 348 1096 1400 150.11

# of steps 6324 Cal from steps= 316.2

Subtract exercise
NET CALORIC INTAKE 1766.8

Amount of water (oz) 32

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 12 0.3 0 0.3 1.8 meat

0.6 0.1 4.3 0 0 1.2 1.8 Carbs

0.5 24 0.3 0.1 159 1.5 1.7 Drink

1.7 8.9 11 0 0 18 21 carbs

2.6 44 47 17 4.8 3.5 17 poultry

0.5 24 0.3 0.1 159 1.5 1.7 Drink

3.6 2.1 11.7 7.2 0 9.3 18.6 meat &wheat

9.5 103.1 86.6 24.7 322.8 35.3 63.6 0

15 29.28 142.26 24 126 58 59