Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
waffles 2 100 3.4 0.536 0 0 119 15.04 0.77 1.718 2.26 3.4
scrambled egg 1 91 6.7 2.032 0 0 81 0.98 0 0.848 6.09 7.1
cream cheese 1 84 8.12 5.118 0 0 38 0.99 0 0.994 2.02 6.4
hot chocolate 1 80 3 2 0 0 272 15 0.8 12 0.6 0.1

Snacks
cantaloupe 1 54 0.3 0.082 0 0 1474 13.06 1.44 12.576 1.34 373
maria cookies 1 130 3 2 0 0 0 23 0.5 6 2 0
cool ranch doritos 1 150 8 1 0 0 73 18 2 0.5 2 0
Lunch
quinoa 1 130 3 2 0 0 159 23 0.5 6 2 0.1
green beans 1 44 0.35 0.078 0 0 9.3 9.85 4 1.938 2.36 0.8
scrambled egg 1 30 6.7 2.032 0 0 81 0.98 0 0.848 2.01 7.1
hibiscus tea 1 88 1.54 0.633 0 0 21 17.56 0.711 14.22 1.02 0

Dinner

TOTAL CALORIC INTAKE 981 44.11 17.511 0 0 2327.3 137.46 10.721 57.642 23.7 398
DAILY VALUE 1770 59 15.57 0.13 2.54 4500 177 7.87 65.95 133 33%
# of steps 6560 Cal from steps= 328

Subtract exercise
NET CALORIC INTAKE 653

Amount of water (oz) 3

Amount of sleep (hours) 6

Vit C % Calcium % Iron % Food Groups

0.5 15 9.6 grains

0 3.1 4.4 protein
0 2.2 0.2 dairy
0 4.4 2.6 dairy

333 3.8 6.4 fruit

0 0 0 grains
0 2.9 2.2 grains

0 1.2 7.7 protein

1 0.2 0.2 vegetables
0 3.1 4.4 protein
0 0.4 1.1 vegetables

334.5 36.3 38.8 0

4% 4% 60% n/a