Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
boiled plantains 1 100 0 0 0 0 1116 24 0 0 1 44
cream cheese 1 84 8.12 5.118 0 0 38 0.99 0 0.994 2.02 6.4
waffles 2 100 3.4 0.536 0 0 119 15.04 0.77 1.718 2.26 3.4

Snacks
maria cookies 1 130 3 2 0 0 0 23 0.5 6 2 0

Lunch
breaded fish fillet 1 211 11.18 2.566 0 0 296 15.44 0.455 0 13.34 0.5
jasmine rice 1 170 0 0 0 0 55 39 0 0 3 0
cooked beats 0.5 27 0.15 0.024 0 0 153 8.47 1.7 6.766 1.43 0.3
potato salad 1 358 20.5 3.572 0 0.001 635 27.93 3.25 0 6.7 7.9

Dinner
oreo cereal 1 120 1.5 0 0 0 45 25 0.5 13 1 0
2% reduced fat milk 1 122 4.83 3.067 0 0 460 11.71 0 12.346 8.05 10

TOTAL CALORIC INTAKE 1422 52.68 16.883 0 0.001 2917 190.58 7.175 40.824 40.8 72.5
DAILY VALUE 1770 59 15.57 0.13 2.54 4500 177 7.87 65.95 133 33%
# of steps 6071 Cal from steps= 303.55

Subtract exercise
NET CALORIC INTAKE 1118.45

Amount of water (oz) 2

Amount of sleep (hours) 6

Vit C % Calcium % Iron % Food Groups

44 0.4 7.7 vegetables

0 2.2 0.2 dairy
0.5 15 9.6 grains

0 0 0 grains

0 2.9 6.9 protein

0 1.2 11 protein
3 0.6 2.2 vegetables
42 3.7 9 vegetables

0 0 20 grains
4 35 0 dairy

93.5 61 66.6 0
4% 4% 60% n/a