Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Frosted Flakes 2 cups 220 0 0 0 300 70 26

Snacks
Cinnamon Cake 1 340 13 1.5 50 350 20 53
Apple Juice 1 carton 117 0.27 0.047 0 7 295 28.97
Lunch

Dinner
Grilled Chicken 2 420 30 9 360 640 0 0
White Rice 2 408 0.88 0.24 0 1154 0 88.16
Black Beans 2 436 1.4 0.36 0 1844 1478 79.48
Tortilla 1 130 3.5 1 0 270 0 20

TOTAL CALORIC INTAKE 2071 49.05 12.147 410 4565 1863 295.61
DAILY VALUE 2340 73-102 29 200 3300 1075 200

# of steps 4505 Cal from steps= 225.25

Subtract exercise
NET CALORIC INTAKE 1845.75

Amount of water (oz) 33.8

Amount of sleep (hours) 5.5

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

2 20 2 10 10 15 25 Cereals

3 25 25 6 2 0 8 Bread
0.2 27.03 0.15 0 46 2 5

0 0 21 9 0 4 8 Meat
1.2 0.16 8.4 0 0 2 10
33.2 0 28.94 0 10 10 26
0 0 3 0 0 8 6

39.6 72.19 88.49 25 68 41 88 0

25 89 80