Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
French Toast 2 438 22 10.4 258 474 194 46 2.2 8 14.6 16.6 0.3 10.2 18.8 Carbs, Fat, Protein, Grain
Syrup 1/4 cup 220 0.1 0 0 51 5 58 0 35 0 0 0 0.3 0.3 Carbs
Scrambled Eggs 2 182 13 4.1 338 177 161 2 0 1.7 12 14 0 6.2 8.9 Protein, Fat, Carbs
Orange Juice 2 cups 234 0.6 0.1 0 10 886 56 1.5 42 3.4 4.2 278 54 3.6 Fruit, Carbs

Snacks

Lunch
Turkey Sandwich 2 648 26 4.6 92 834 538 58 4 7.6 42 54 8.4 14.4 30 Carbs, Protein, Fat

Dinner
Chicken Posole 2 cups 362 15 2.5 74 2110 628 29 7.5 3.1 29 64 29 5.9 27 Protein, Carbs, Fat

TOTAL CALORIC INTAKE 2084 76.7 21.7 762 3656 2412 249 15.2 97.4 101 152.8 315.7 91 88.6 0
DAILY VALUE 2,100 70 23 300 2,300 3,500 264 25 79 105 100 100 100 100

# of steps 6,010 Cal from steps= 300.5

Subtract exercise 0
NET CALORIC INTAKE 1783.5

Amount of water (oz) 155

Amount of sleep (hours) 8