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Scriptural References on Yoga
Pramanas on Lifestyle diet Pranayama Kumbhakas Cleansing techniques for the Yogi
Source of Pramanas: Hatha Yoga Pradipika from Yogi Swatmarama from Natha sampradaya disciples of Sadashiva
1. Bhadra, Gomuka, Padma and Simha, Sothira, Veera and Sukha, Swasti 1
2. A yogī should undertake prāṇāyāma as instructed by guru 2
3. Restraint of Vāyu for Steadiness in Yogī 2
4. Prāṇa should be controlled so life remains in the body 3
5. Prāṇa cannot pass freely through suṣumnā due to morbidities 3
6. Brahma became free of death through prāṇāyāma 4
7. Siddha, baddha-padma or svastikāsana for prāṇāyāma 4
8. Draw prāṇa in through candra, then sūrya 5
9. Visualize sun and moon while inhaling prāṇa 5
10. Lower, medium and superior benefits of prāṇāyāma 6
11. Rub the body with sweat generated by prāṇayāma 7
12. Incorrect practice of prāṇāyāma causes disorders, proper practice alleviates
disease 8
13. Inhale and exhale in a judicious manner 8
14. Purified nāḍīs produce slimness and lustre of the body 9
15. Purification of the nāḍīs results in increase in well being, bodily fire, retaining
breath longer 9
16. While retaining breath recite gāyatrī 3 times 10
17. A yogī devoted to prāṇāyāma is like Viṣṇu and Maheśvara 10
*Pramanas collected this day from Kumbhaka Paddhadi kept in
separate folder
P.123-128
Bhadra, Gomuka, Padma and Simha, Sothira, Veera and
Sukha, Swasti
Apta Pramāṇa: The Yoga of Siddha Tirumular (Chapter 4, Verse 98)
Original Verse
Transliteration
Translation
Bhadra, Gomukha, Padma and Simha, Sothira, Veera and Sukha. These seven along with
eminent Svastika Constitute the eight, eighty and hundred, however, are asanas in all reckoned.
Reference: The Yoga of Siddha Tirumular: Essays on the Tirumandiram. By T.N. Ganapathy,
KR. Arumugam Babaji’s Kriya Yoga Publications, Inc.
Translation
Having attained perfection in āsana, a yogī, who is self-restrained and who consumes
wholesome and moderate food, should undertake the practice of prāṇāyāma, as instructed by
the guru. 78.
Original Verse
स धे वा ब धप मे वा वि तके चाथवासने॥
ऋजक ु ायः समासीनः ाणायामा सम यसेत ्॥८३॥
Transliteration
siddhe vā baddhapadme vā svastike cāthavāsane//
ṛjukāyaḥ samāsīnaḥ prāṇāyāmānsamabhyaset//83//
Translation
Adopt siddha, baddha-padma or svastikāsana and keeping the body erect, practice prāṇāyāma.
83.
Translation
Sit in padamāsana, draw prāṇa in through candra (left nostril). Gently draw the prāṇa through
sūrya (right nostril) and fill up the cavity. Retain the air in the prescribed manner and exhale
through candra (left nostril). Inhale through the same nostril through which exhalation is done
and comfortably hold the breath. 84-85.
Reference: Hatharatnavali (A treatise on hathayoga) of Srinivasayogi
Critically Edited by Dr. M.L. Gharote, Dr. Parimal Devath, Dr. Vijay Kant Tha, 2014 The Lonavla
Yoga Institute(India) Lonavla
Original Verse
ातम यि दने सायमधरा े च कु भकान ्॥
शन ्ऐरशी तपय तं चतव
ु ारं सम यसेत ्॥८७।
Transliteration
prātarmadhyandine sāyamardharātre ca kumbhakān//
śanairaśītiparyantaṃ caturvāraṃ samabhyaset//87/
Translation
One should practice eighty rounds of kumbhakas increasing gradually four times in a day, in the
morning, noon, evening and midnight. 87.
~18
Transliteration
prāṇāyāmena yuktena sarvarogakṣayo bhavet//
ayuktābhyāsayogena sarvarogasamudbhavaḥ//91//
hikkā śvāsaśca kāsaśca śiraḥkarṇākṣivedanāḥ//
bhavanti vividhā rogāḥ pavanasya vyatikramāt//92//
Translation
Proper practice of prāṇāyāma alleviates all the diseases, whereas improper practice of
prāṇāyāma invites all the disorders. 91
During the retention of breath, recite gāyatrī for three times along with vyāhṛtis, praṇava and
śiras. This is called prāṇāyāma. 96.
Note: The technique of prāṇāyāma described in this verse refers to the smārta prāṇāyāma, in
which the prāṇāyāma is accompanied with the recitation of om (praṇava), vyāhṛti, gāyatrī and
śiras. 96.
Reference: Hatharatnavali (A treatise on hathayoga) of Srinivasayogi, Critically Edited by Dr.
M.L. Gharote, Dr. Parimal Devath, Dr. Vijay Kant Jha, 2014 The Lonavla Yoga Institute(India)
Lonavla