List of judo techniques

Contents
Nage-waza (投げ技): throwing techniques
Te-waza (手技): hand throwing techniques
Koshi-waza (腰技): hip throwing techniques
Ashi-waza (足技): foot throwing techniques
Sutemi-waza(捨身技): sacrifice techniques
Ma-sutemi (真捨身技): forward sacrifice projections
Yoko-sutemi (橫捨身技): side sacrifice projections

Katame-waza (固技): grappling techniques

Osaekomi-waza (抑込技): pins or matholds
Shime-waza (絞技): chokes or strangles
Kansetsu-waza (関節技): joint locks
Attack patterns
Opponent on his back
On your back
Opponent on all fours
On all fours
Extracting your leg

Atemi-waza (当て身技): body-striking techniques

Ude-ate-waza (腕当て技): arm striking techniques
Kobushi-ate-waza: fist techniques
Hiji-ate-waza: elbow techniques
Tegatana-ate-waza: knife hand techniques
Yubisaki-ate-waza: fingertip techniques
Ashi-ate-waza (足当て技): leg striking techniques
Sekito-ate-waza: ball of foot techniques
Kakato-ate-waza: heel techniques
Hiza-gashira-ate-waza: knee cap techniques
Atama-ate-waza (頭当て技): head striking techniques
Kyusho: vital spots
Uke-waza (受け技): blocks and parries
Ukemi (受け身): receiving techniques or breakfall techniques
Kappo (活法): resuscitation techniques
See also
Footnotes
Sources
External links

Nage-waza (投げ技): throwing techniques

Te-waza (手技): hand
throwing techniques
1. Ippon seoinage (一本背負い投
げ, or 一本背負投): Single-
handed back throw
2. Kata guruma (肩車): Shoulder
wheel
3. Kibisu gaeshi (踵返): One-
hand reversal
4. Morote gari (双手刈): Two-hand
reap
5. Obi otoshi (帯落): Belt drop
6. Seoi nage (背負い投げ, or 背負
投): Back throw
7. Seoi otoshi (背負落): Back
drop
8. Sukui nage (掬投): Scoop
throw
9. Sumi otoshi (隅落): Corner
drop
10. Tai otoshi (體落): Body drop Media related to Judo Nage-waza at Wikimedia Commons
11. Uchi mata sukashi (内股透):
Inner thigh void throw
12. Uki otoshi (浮落): Floating drop
13. Yama arashi (山嵐): Mountain storm
14. Kouchi gaeshi (小内返): Small inner reap reversal
15. Kuchiki taoshi (朽木倒): Single leg takedown

Unrecognized technique

1. Te Guruma (手車): Hand wheel

Koshi-waza (腰技): hip throwing techniques

1. Daki age (抱上): Hugging high lift. (Forbidden in competition.)
2. Hane goshi (跳腰): Spring hip throw
3. Harai goshi (払腰): Sweeping hip throw
4. Koshi guruma (腰車): Hip wheel
5. O goshi (大腰): Full hip throw
6. Sode tsurikomi goshi(袖釣込腰): Sleeve lifting and pulling hip throw
7. Tsuri goshi (釣腰): Lifting hip throw
8. Tsurikomi goshi (釣込腰): Lifting and pulling hip throw
9. Uki goshi (浮腰): Floating half-hip throw
10. Ushiro goshi (後腰): Rear throw
11. Utsuri goshi (移腰): Hip shift

Unrecognized techniques

1. Tobi goshi (飛腰): Flying/surfing hip throw

2. Ushiro Guruma(後車): Rear wheel
Ashi-waza (足技): foot throwing techniques
1. Ashi guruma (足車): Leg wheel
2. De Ashi Harai (出足払): Advanced foot sweep
3. Hane goshi gaeshi (跳腰返): Hip spring counter
4. Harai goshi gaeshi (払腰返): Hip sweep counter
5. Harai tsurikomi ashi (払釣込足): Lift-pull foot sweep
6. Hiza guruma (膝車): Knee wheel
7. Kosoto gake (小外掛): Small outer hook
8. Kosoto gari (小外刈): Small outer reap
9. Kouchi gari (小内刈): Small inner reap
10. O guruma (大車): Large wheel
11. Okuri Ashi Harai (送足払): Sliding foot sweep
12. Osoto gaeshi (大外返): Big outer reap counter
13. Osoto gari (大外刈): Big outer reap
14. Osoto guruma (大外車): Big outer wheel
15. Osoto otoshi (大外落): Big outer drop
16. Ouchi gaeshi (大内返): Big inner reap counter
17. Ouchi gari (大内刈): Big inner reap
18. Sasae tsurikomi ashi (支釣込足): Propping and drawing ankle throw
19. Tsubame gaeshi (燕返): Swallow counter
20. Uchi mata (内股): Inner-thigh
21. Uchi mata gaeshi (内股返): Inner-thigh counter

Sutemi-waza(捨身技): sacrifice techniques

Ma-sutemi (真捨身技): forward sacrifice projections

1. Hikikomi gaeshi (引込返): Pulling in reversal

2. Sumi gaeshi (隅返): Corner reversal
3. Tawara gaeshi (俵返): Rice bag reversal throw
4. Tomoe nage (巴投): Circle throw
5. Ura nage (裏投): Rear throw

Yoko-sutemi (橫捨身技): side sacrifice projections

1. Daki wakare (抱分): High separation

2. Hane makikomi (跳巻込): Springing wraparound
3. Harai makikomi (払巻込): Hip sweep wraparound
4. Kani basami (蟹挟): Crab or scissors throw. (Forbidden in competition.)
5. Kawazu gake (河津掛): One-leg entanglement. (Forbidden in competition.)
6. Osoto makikomi (大外巻込): Big outer wraparound
7. Soto makikomi (外巻込): Outer wraparound
8. Tani otoshi (谷落): Valley drop
9. Uchi makikomi (内巻込): Inner wraparound
10. Uchi mata makikomi (内股巻込): Inner thigh wraparound
11. Uki waza (浮技): Floating technique
12. Yoko gake (横掛): Side prop
13. Yoko guruma (横車): Side wheel
14. Yoko otoshi (横落): Side drop
15. Yoko wakare (横分): Side separation

Unrecognized techniques

1. Tama guruma (彈車):Jade wheel

2. Ude gaeshi (腕返): Arm reversal
3. Yoko Tomoe Nage (横巴投): Side circle throw

Katame-waza (固技): grappling techniques

Osaekomi-waza (抑込技): pins or matholds

1. Kami-shiho-gatame (上四方固): Upper four quarter hold down
2. Kata-gatame (肩固): Shoulder hold
3. Kesa-gatame (袈裟固): Scarf hold
4. Kuzure-kami-shiho-gatame(崩上四方固): Broken upper four quarter hold down
5. Kuzure-kesa-gatame (崩袈裟固): Broken scarf hold
6. Tate-shiho-gatame (縦四方固): Vertical four quarter hold
7. Yoko-shiho-gatame (横四方固): Side four quarter hold
8. Ura-gatame (裹固) (1/1/2014 this is now recognized as a valid competition technique)

Unrecognized techniques

1. Uki-gatame (浮固): Floating hold

2. Ura-kesa-gatame (裹袈裟固)
3. Ushiro-kesa-gatame (後袈裟固): Reverse Scarf Hold. TheKodokan officially also refers to this technique as
kuzure-kesa-gatame.[1]
4. Sangaku-Gatame : Triangular Hold (三角固)

Shime-waza (絞技): chokes or strangles

1. Do-jime (胴絞): Trunk strangle. Do-jime is a prohibited technique in Judo,[1] and is considered a 'slight infringement'
[2]
according to IJF rules, Section 27: Prohibited acts and penalties, article 21
2. Gyaku Jūji-jime (逆十字絞): Reverse cross strangle
3. Hadaka-jime (裸絞): Naked strangle
4. Kata-ha-jime (片羽絞): Single wing strangle
5. Kata-juji-jime (片十字絞): Half cross strangle
6. Kata-te-jime (片手絞): One-hand strangle
7. Nami-juji-jime (並十字絞): Normal cross strangle
8. Okuri-eri-jime (送襟絞): Sliding lapel strangle
9. Ryo-te-jime (両手絞): Two-hand strangle
10. Sankaku-jime (三角絞): Triangular strangle, triangle choke
11. Sode-guruma-jime (袖車絞): Sleeve wheel strangle (Eziquiel/Ezekiel choke)
12. Tsukkomi-jime (突込絞): Thrust choke

Unrecognized techniques
 1. Jigoku-jime (地獄絞): Hell strangle[3]
2. Ura-juji-jime (裹十字絞)

Kansetsu-waza (関節技): joint locks

1. Ashi-garami (足緘): Leg entanglement. (Forbidden in competition.)
2. Ude-garami (腕緘): Arm entanglement or "figure-four" key lock
3. Ude-hishigi-ashi-gatame(腕挫脚固): Side-lying arm bar
4. Ude-hishigi-hara-gatame(腕挫腹固): Side-extended arm bar, lower stomach against opponent's elbow
.
5. Ude-hishigi-hiza-gatame(腕挫膝固): Knee arm bar.
6. Ude-hishigi-juji-gatame(腕挫十字固): Back-lying perpendiculararm bar.
7. Ude-hishigi-sankaku-gatame(腕挫三角固): Triangular arm bar.
8. Ude-hishigi-te-gatame(腕挫手固):
9. Ude-hishigi-ude-gatame(腕挫腕固):
10. Ude-hishigi-waki-gatame(腕挫腋固):

Unrecognized techniques

1. Ashi-Dori-Garami: Entangled leg dislocation

2. Hiza-Hishigi: Knee crush
3. Ashi-hishigi (足挫): Straight ankle lock
4. Sankaku-garami (三角絡): Triangular entanglement[4][5][6]

Attack patterns

Opponent on his back

1. Near knee guard pass

2. Simple guard pass
3. Stacking guard pass

On your back

1. Elevator Sweep
2. Push Sweep
3. Yoko-gaeshi: Side reversal
4. Hasami-gaeshi: Swissor sweep
5. Shoulder pin rollover
6. Ude-kakae

Opponent on all fours

1. Daki Wakare
2. Turtle Flip Over
3. Ura-gatame (裹固)
4. Turnover from Koshi-jime
5. Suso-sukui-nage
6. Yoko-obi-tori-gaeshi
7. Obi-tori-sumi-gaeshi
8. Obi-tori-yoko-mawashi
On all fours

1. Back Mount Escape

2. Foot lock counter to rear-mounted position
3. Switch back
4. Hikouki or Hikoki-Nage: Aeroplane

Extracting your leg

1. Niju-garami: Double entanglement

2. Immobilisation of arm

Atemi-waza (当て身技): body-striking techniques

Although taught within kata (型 or 形) and sometimes used within informal randori ( 乱取), striking techniques are forbidden in
standard judo competitions rules.

Ude-ate-waza (腕当て技): arm striking techniques

Kobushi-ate-waza: fist techniques

1. Tsukkake or Tsuki-kake: Straight punch

2. Mae-naname-ate: Front crossing blow
3. Naname-tsuki or Mawashi-tsuki: Roundhouse punch or circular punch
4. Tsuki-age or Ago-tsuki: Uppercut
5. Uchi-oroshi or Uchi-kake: Downward strike or hammer fist[pic]
6. Yoko-ate: Side strike or backfist
7. Yoko-uchi: Strike to side
8. Gammen-tsuki: Thrust punch or jab
9. Kami-ate or Ue-ate: Upward blow
10. Shimo-tsuki: Downward blow
11. Ushiro-sumi-tsuki: Rear corner blow
12. Ushiro-uchi: Rear blow
13. Ushiro-tsuki: Rear strike (over shoulders)
14. Ryote-tsuki: Two hand blow

Hiji-ate-waza: elbow techniques

1. Mae-hiji-ate: Elbow blow

2. Ushiro-hiji-ate: Rear elbow strike
3. Age-hiji-ate: Rising elbow strike
4. Shita-hiji-ate or Oroshi-hiji-ate : Downward elbow strike

Tegatana-ate-waza: knife hand techniques

1. Kirioroshi: Downward knife hand cut

2. Naname-uchi: Slanting knife hand blow [pic] [pic]

Yubisaki-ate-waza: fingertip techniques

1. Tsuki-dashi: Hand Thrust

2. Ryogan-tsuki: Strike both eyes with fingertips
3. Suri-age: Face slide or forehead thrust[pic] [pic]
 4. Yahazu: Strikes with the V-shape of the hand
5. Me-tsubushi: Whipping the back of fingers to strike opponent's eyes

Ashi-ate-waza (足当て技): leg striking techniques

Sekito-ate-waza: ball of foot techniques

1. Mae-geri: Front kick

2. Mae-naname-geri: Front crossing kick or oblique kick
3. Naname-geri or Mawashi-geri: Roundhouse Kick
4. Taka-geri: High front kick

Kakato-ate-waza: heel techniques

1. Yoko-geri: Side kick

2. Ushiro-geri: Backward kick
3. Ashi-fumi: Foot stomp

Hiza-gashira-ate-waza: knee cap techniques

1. Mae-hiza-ate: Front knee

2. Yoko-hiza-ate: Side knee
3. Hiza-otoshi: Dropping knee

Atama-ate-waza (頭当て技): head striking techniques

1. Mae-atama-ate: Strike with the forehead
2. Ushiro-atama-ate: Strike with the occiput
3. Atama-tsuki: Head thrust

Kyusho: vital spots

1. Tendo: Top of the head, bregma
2. Uto or Miken: Between the eyes, nation
3. Kasumi: Temple of the head
4. Jinchu: Below the nose, philtrum
5. Zen-keibu: Front side of neck with the Adam's apple
6. Gwanto or Kachikake or Shita-ago: Point of the chin
7. Dokko: Mastoid process
8. Suigetsu or Mizu-ochi: Solar plexus
9. Denko: Right lowest floating rib
10. Getsuei: Left lowest floating rib
11. Myojo: 1-inch below the belly button, hypogastrium
12. Tsuri-gane or Kokan: Testicles
13. Shitsu or Shita-kansetsu: Knee
14. Ashi-no-ko: The surface of foot

Uke-waza (受け技): blocks and parries

1. Tenkan or Tenkai: Outside turning or body rotation
2. Age-uke: Rising block [pic]
3. Harai-uke: Sweeping block
 4. Tegatana-uke: Knife hand block [pic]
5. Shotei-uke: Palm block
6. Juji-uke: Cross block
7. Hiki-uke: Grasping block [pic] [pic]
8. Morote-uke: Two hand block [pic]

Ukemi (受け身): receiving techniques or breakfall techniques

1. Ushiro-ukemi (後ろ受身): Backward breakfall
2. Yoko-ukemi (横受け身): Sideways breakfall
3. Mae-ukemi (前受け身): Forward breakfall
4. Mae-mawari-ukemi (前回り受身) or Zempo-kaiten-ukemi: Forward roll

Kappo (活法): resuscitation techniques

1. Sasoi-katsu: Inductive method
2. Eri-katsu: Lapel method
3. So-katsu: Composite method
4. Kogan-katsu: Testicle-method

See also
List of Kodokan Judo techniques
Chokehold
Grappling hold
Joint lock
Throw (grappling)

Footnotes
1. The Kodokan Judo Institute.Kodokan.Org classification of techniques(http://www.kodokan.org/e_waza/index.html)
Archived (https://web.archive.org/web/20120415033928/http://www .kodokan.org/e_waza/index.html)2012-04-15 at
the Wayback Machine.. www.kodokan.org. URL last accessed March 4, 2006.
2. International Judo Federation.IJF Referee Rules (http://www.ijf.org/rule/rule_referee.php)Archived (https://web.archi
ve.org/web/20120415085045/http://www.ijf.org/rule/rule_referee.php)2012-04-15 at the Wayback Machine..
www.ijf.org. URL last accessed March 5, 2006
3. Wolfe, David. The David Brent Wolfe Dictionary of Japanese Martial Art Terms (http://pages.prodigy.net/david_wolfe/
pmaa/Japanese_terms_J.html)Archived (https://web.archive.org/web/20050211182040/http://pages.prodigy .net/davi
d_wolfe/pmaa/Japanese_terms_J.html)2005-02-11 at the Wayback Machine.. pages.prodigy.net. URL last accessed
February 11, 2006.
4. Inokuma, Isao; Sato, Nobuyuki (1987).Best Judo. Kodansha America. ISBN 0-87011-786-6.
5. United States Judo association.Exam for all senior Judo ranks(http://www.uky.edu/StudentOrgs/Judo/JudoHome_fil
es/srpromo.pdf). www.uky.edu. URL last accessed February 5, 2006.
6. Judo-club Hadamar. Judo von A - Z (http://www.judoclubhadamar.de/Judolexikon.htm) Archived (https://web.archive.
org/web/20050506044131/http://www.judoclubhadamar.de/Judolexikon.htm) 2005-05-06 at the Wayback Machine..
www.judoclubhadamar.de. URL last accessed February 5, 2006. (In German)

Sources
Ohlenkamp, Neil (2006)Judo Unleashed basic reference on judo.ISBN 0-07-147534-6.
Ohlenkamp, Neil. The 67 Throws of Kodokan Judo. JudoInfo.com. URL last accessed March 6, 2006.
 Sources of kanji: [1], [2], [3], [4]
The Kodokan Judo Institute.Kodokan.Org classification of techniques. www.kodokan.org. URL last accessed March
4, 2006.

External links
Techniques of Judo
JudoVideo—Reference for the Kodokan judo techniques
Medford Judo Academy - Techniques & Boards

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