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Steps of Daily...
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Steps for Simple, Effective and Safe Daily Gayatri

Upasana
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Gayatri Upasana can be performed mentally at any time in any circumstance. It is doubtlessly beneficial in
every condition. Nevertheless, performing it regularly and religiously has greater significance and spiritual
impact.

After daily routine and taking bath one should sit, with a calm and quiet mind, at a fixed place and fixed
time. Minimum Jap of three malas of Gayatri is essential. The entire worship takes about half an hour.

The Systematic Gayatri Upasana has 4 steps

(1) Atmashodhan - (Purification) - also called Panch Sandhya or Brahm Sandhya.
(2) Dev poojan (Invocation)
(3) Jap & Dhyan - ( recitation of Mantra with Meditation )
(4) Surya Arghyadan - Visarjan

Each could be performed in 2 to 5 minutes except japa and Dhyan. The latter should be performed for 15
minutes at least; the Sadhak could choose a longer duration as per his convenience.

(1) Atmashodhan (Purification) - (Also called Panch Sandhya/Brahm Sandhya )

One has to sit with folded legs and perform following steps. Check Mantra & detail steps
(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/simple_and_safe_daily_gayatri_upasan/panch_sandhy).
1. Pavitrikaran - sprinkling of water on the body.
2. Achaman - pouring of three spoons of water in the mouth.
3. Shikha-vandan - touching shikha, the crown of the head.
4. Pranayam - inhaling deeply and slowly, restraining and exhaling.
5. Nyas - taking water in left palm dipping the fingers of right hand in the water and touching different
parts of the body with the tips of fingers of the right hand in the prescribed manner.

Detail Step with Mantra

(/vidhata/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/simple_and_safe_daily_gayatri_upasan/panch_sandhy)

With these five acts a feeling of increasing purity and righteousness should be linked. Only pious and nobly
brilliant persons are entitled to get entry into the kingdom of God and seek His grace. Therefore, the
aspirants on the path of self-realization have first of all, to do Atma-shodhan.

(2) Dev-poojan :-

True aspirants should regard awakening of the indwelling maha-pragya, Ritambhara Gayatri, as the
fundamental aim of their worship. The picture of Gayatri Mata should be kept on a decorated altar as a
symbol of Maha-pragya and should be saluted deferentially with head bowed down.

Intimacy is established with the deity by Panchopchar worship by symbolic dedication of (i) Jal (water) (ii)
Akshat (rice) (iii) Pushp (Flowers) (iv) Dhoop-deep (incense and lighted lamp) and (v) Naivedya (sweet
offering), and keeping them one by one in a dish.

Water is symbolic of modesty and compassion. Rice implies happiness, prosperity and beauty. Dhoop-deep
implies spreading light by self-effacement. Naivedya implies sweetness and gentleness of nature. By
Panchopchar worship the Sadhak resolves to equip his personality with righteousness.
Detail Step with Mantra during Panchopchar
(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/simple_and_safe_daily_gayatri_upasan/deva_Pujan)

(3) Jap & Dhyan (Recitation of Mantra with Meditation ) :-

Minimum Jap of three malas of Gayatri has to be done daily, which takes about 15 minutes time. It should
be regarded as a cleansing process. The object of Jap is to ardently invite divinity to illuminate one’s
innerself .

Dhyan (Mediation) While different parts of the body get engaged in Jap, the mind should remain
immersed in remembering the Divine. In Sakar Dhyan, one has to sit in close proximity of Gayatri Mata and
feel continuous inflow of Her love and affection within him. In Nirakar dhyan, one has to contemplate on the
golden rising Sun and inflow of its rays in the body and mind in the form of faith, Pragya and Nistha. This
helps in concentration of mind.

Detail Step with Mantra during Jap and Dhyan

(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/simple_and_safe_daily_gayatri_upasan/jap_dhyan)

(4) Surya-Arghyadan, Visarjan -

Water contained in the Kalash kept on the Tulsi plant. Water symbolizes one’s own soul and Sun as symbol
of Virat, universal Brahma. Suryarghya implies surrender and consecration of the individual self to the Virat
Brahma (Omnipresent God).

Detail Step with Mantra during Surya Arghyadaan

(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/simple_and_safe_daily_gayatri_upasan/surya_arghyadaan)
 Suggested Readings
The Spiritual Training and Adoration of Life Deity
(http://literature.awgp.org/book/The_Spiritual_Training_and_Adoration_of_Life_Deity/v2)

The Integrated Science of Yagna

(http://literature.awgp.org/book/the_integrated_science_of_yagna/v1)

Super Science of Gayatri (http://literature.awgp.org/book/Super_Science_of_Gayatri/v1)

Recitation and Meditation (http://literature.awgp.org/book/Recitation_and_Meditation/v2)

Recitation and Meditation (http://literature.awgp.org/book/Recitation_and_Meditation/v3)

The Tripple Path of Sadhana (http://literature.awgp.org/book/The_Tripple_Path_of_Sadhana/v1)

The Meaning Purpose and Benefit of Worship

(http://literature.awgp.org/book/The_meaning_purpose_and_benefit_of_WORSHIP/v1)

The Legend of a Divine Campaign

(http://literature.awgp.org/book/The_Legend_of_a_Divine_Campaign/v1)

सबके िलये सुलभ उपासना - साधना

(http://literature.awgp.org/book/worship_sadhan_convenient_for_everyone/v2)

जीवन दे वता की साधना आराधना

(http://literature.awgp.org/book/The_Spiritual_Training_and_Adoration_of_Life_Deity/v1)

गाय ी महािव ान (http://literature.awgp.org/book/Super_Science_of_Gayatri/v2)

गाय ी की अनु ान एवं पुर रण साधनाएँ

(http://literature.awgp.org/book/Gayatri_Ki_Anushthan_Avam_Purashcharan_Sadhanaye/v1)

उपासना के दो चरण जप व ान (http://literature.awgp.org/book/Recitation_and_Meditation/v1)

गाय ी की उ रीय पाँ च साधनाएँ

(http://literature.awgp.org/book/gayatri_ki_uchstriya_panch_sadhana/v1)

गाय ी की पंचिवध दै िनक साधना

(http://literature.awgp.org/book/Gayatri_Ki_Panchvidh_DainikSadhana/v1)

दै िनक गाय ी उपासना (http://literature.awgp.org/book/Dainik_Gayatri_Upasana/v1)

उ रीय साधना के दो सोपान- जप और ान

(http://literature.awgp.org/book/Recitation_and_Meditation/v5)

वचस साधना की ान धारणा

(http://literature.awgp.org/book/Brahmvarchas_Sadhana_Ki_Dhyan_Dharna/v1)

VIEW MORE  (HTTP://LITERATURE.AWGP.ORG/)

 Related Multimedia
Video Audio

Videos 

Spiritual Questions And Science of Upasana by Dr. Upasana defined By Guru

Answers :- Gayatri O.P. Sharma Babuji ji
sadhna, Navratri sadhna Spiritual Q&A

View More 
(http://video.awgp.org/)

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25-SEP-16 drdeshbandhu

gayatri sadhna

25-SEP-16 drdeshbandhu
Panch Sandhya
(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/simple_and_safe_daily_gayatri_upasan/panch_sandhy)

Deva Pujana
(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/simple_and_safe_daily_gayatri_upasan/deva_Pujan)

Jap and Dhyan

(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/simple_and_safe_daily_gayatri_upasan/jap_dhyan)

Surya Arghyadaan
(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/simple_and_safe_daily_gayatri_upasan/surya_arghyadaan)

Steps of Daily Gayatri Upasana

(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/simple_and_safe_daily_gayatri_upasan)

Gayatri Meditation (/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/gayatri_meditation)

Higher spiritual practice of Gayatri

(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/higher_spiritual_practice_of_gayatri)

Gayatri Sadhana for Women

(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/gayatri_sadhana_for_women)

Gayatri Sadhana for house-wives

(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/gayatri_sadhana_for_hou_wives)

Piercing of Chakras (/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/piercing_of_chakras)

Essential elements of Gayatri Sadhana

(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/essential_elements_of_gayatri_sadhan)

Awakening of Kundalini by Gayatri Sadhana

(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/awakening_of_kundalini_by_gayatri_sadhan)

Gayatri Sadhana As Eulogised In The Ancient Scriptures

(/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/gayatri_sadhana_as_eulogised_in_the_ancient_scriptures)

Anushthan (/spiritual_wisdom/gayatri/gayatri_mantra_sadhan/anushthan)
About
Gayatri Pariwar is a living model of a futuristic society, being guided by principles of human unity and equality.

It's a modern adoption of the age old wisdom of Vedic Rishis, who practiced and propagated the philosophy of
Vasudhaiva Kutumbakam.

Founded by saint, reformer, writer, philosopher, spiritual guide and visionary Yug Rishi Pandit Shriram Sharma
Acharya this mission has emerged as a mass movement for Transformation of Era.

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