VITAMINS

(DR Pauling recommendation, svaki dan uzeti)

BRONSON Vitamin & Mineral Formula

 - Multivitamin & minerals BRONSON
- 6-18 grama vitamina c (crystals in orange juice or in water with added baking soda)
- 400, 800 or 1600 IU of vitamin E (1000mg=1500IU)
- 1 or 2 superB tablets
- 25,000 IU of vitamin A

- Keep your intake of sugar max 50g dnevno

- Don’t eat much of any food
- Eat plenty of vegetables and fruit
- Drink plenty of water, ni 3l nije puno
- Keep active, exercise
- Drink alcohol only in moderation
- AVOID stress

23.feb…. pocela vitamin B3 500mg

VITAMIN C…. 2g svaka 2 sata

Dr. Ron Hunninghake (chif medical officer from Riordan clinic, koja se lijeci cancer IV
vitamin c tretmanima): good food, good sleep and 5 orthomolekular nutrients; vitamin c,
vitamin d, magnesium, iodine and methylated b vitamins

Dr Andrew Saul, svaki dan uzima:

- multivitamin with each meal

- 18g vitamin C
- Vitamin B3 (ako je stresan dan i do 4g)(niacin, or niacinamide with no flash)
- A bit of lecithin (dementia&alzajmers)
- Vitamin A (narocito zimi)
- Vitamin D (narocito zimi)(nekoliko grama)
- Vitamin E 800mg (1200 IU)9protiv blood cloth)
- Magnesium 2x200g dnevno posebno

Detoxification: vegetable juices and saturated amount of vitamin C

Megavitamins; “Take enough to be symptom free, whatever the amount may be”
 - Zivotinje proizvode 2-15 g dnevno, mi ne proizvodimo.
- Buffering vitamin c: smanjenje kiselosti ascorbic acida, sodium ascorbate=natrijum,
calcium ascorbate, magnesium ascorbate, ili dodati sode bikarbone
- Most adults need 800-1200 mg calcium dnevno, 400-600 magnesiuma, zato obratiti
paznju ako uzimas buffered vitamin c, da ne uzmes previse calcium ili mag.
- U citrusima ima jos jedan antioxidant, bioflavonoid, (vitamin P) koji intensify effect of
vitamin C ( ako ga ima u tabletama, kao blackmores, to je suvise malo, tako da je bolje
jesti narance, paprike…

Niacin, vitamin B3

- Niacinamide je jedna vrsta b3 koji ne zadaje flashes

- Dr Abram Hoffer & dr Andrew Saul “Niacin, the real story”
- “Orthomolecular medicine for everyone”
- New book: “Orthomolecular tretman of chronic disease’
- 3000 mg dnevno za sizofreniju, bolje su male doze vise puta dnevno, 250mgx10 je bolje
nego 500mgx8
- Za depresiju 250-500mg
- Neko ima B3 dependancy, ne deficiency, I mora uzimati ogromne doze (klinicki
depressed women uzima 11.5g dnevno I potpuno je zdrava)
- Za depresiju su takodje visoke doze vitamina c jer onda organizam proizvodi neke
hemikalije
- 2 sake kesjus kao 1 prozak tablet (triptofen)
- Puno voca I raw vegetables and dark chicken meat, legumes

Constipation

- Castor oil na kozu masirati, kompot od sljiva, high doze vit c, a najbolje plant based diet
- Magnesium is laxative takodje